Energy
lower quarter48 kcalthis record per 100 g
- Corpus median
- 144 kcal
- Middle 50%
- 74–160 kcal
Based on 23 records reporting energy.
Sauces, fats & condimentsmoderate variability
Gravy, poultry, fat free calories: 29 per 60 g
This exact USDA record reports 29 calories for 60 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 60 g
- Calories
- 29 kcal
- Protein
- 0.4 g
- Carbohydrate
- 3.2 g
- Total fat
- 1.6 g
- Fiber
- 0.1 g
- Sodium
- 233 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 60 g
29calories
Gravy, poultry, fat free
- Protein
- 0.4 g
- Carbs
- 3.2 g
- Fat
- 1.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 29 calories for USDA reference amount at 60 grams. On a fixed-weight basis, the same record contains 48 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 0.4 g protein, 0.1 g fiber, and 233 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is gravy, chicken, canned or bottled, ready-to-serve, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 29–115 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707147: “Gravy, poultry, fat free.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707147, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 45 g | 22 kcal | 0.3 g | 0 g | 175 mg |
| USDA reference amountExact record reference weight | 60 g | 29 kcal | 0.4 g | 0.1 g | 233 mg |
| 1 cupUSDA-listed household measure | 240 g | 115 kcal | 1.7 g | 0.2 g | 934 mg |
02 · Fixed-weight context
Where 100 grams sits inside Dips, gravies, other sauces
The comparison set contains 23 exact records in the Dips, gravies, other sauces USDA category. Here, “lower quarter” describes FDC 2707147’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter0.7 gthis record per 100 g
- Corpus median
- 5.9 g
- Middle 50%
- 2.1–6.8 g
Based on 23 records reporting protein.
Dietary fiber
middle half0.1 gthis record per 100 g
- Corpus median
- 0.3 g
- Middle 50%
- 0.1–0.4 g
Based on 23 records reporting dietary fiber.
Sodium
lower quarter389 mgthis record per 100 g
- Corpus median
- 518 mg
- Middle 50%
- 419–635 mg
Based on 23 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707147’s 60 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium233 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.4 g
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Gravy, poultry, fat free,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707144 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 60 g
A 25% weight move in either direction spans 45–75 g. When composition is held constant, those endpoints calculate to 22 kcal and 36 kcal.
- 02
Source identity: FDC 2707147 versus 2707144
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Single listed source: Gravy, chicken, canned or bottled, ready-to-serve
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2707147 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Gravy, poultry, fat free
- Exact source wording
- “Gravy, poultry, fat free”
- Source identity
- USDA FDC 2707147 · FNDDS 28501110
- Named qualifiers
- poultry · fat free
Inspect this alternative when its fields fit better
Gravy, poultry
- Exact source wording
- “Gravy, poultry”
- Source identity
- USDA FDC 2707144 · FNDDS 28500000
- Named qualifiers
- poultry
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “poultry” and “fat free”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGravy, poultry, fat free | 60 g29 kcal | 48 kcal | 0.7 g | 2.6 g | 0.1 g | 389 mg |
| Gravy, beef, fat free | 60 g32 kcal | 53 kcal | 3.8 g | 2.4 g | 0.4 g | 633 mg |
| Gravy, poultry | 60 g29 kcal | 48 kcal | 0.7 g | 2.6 g | 0.1 g | 389 mg |
| Gravy, beef | 60 g32 kcal | 53 kcal | 3.8 g | 2.4 g | 0.4 g | 633 mg |
| Gravy, made with soy sauce | 60 g28 kcal | 46 kcal | 0.8 g | 0.3 g | 0.1 g | 981 mg |
| White sauce or gravy | 60 g86 kcal | 144 kcal | 3.8 g | 10.2 g | 0.2 g | 323 mg |
| Alfredo sauce with poultry | 65 g101 kcal | 156 kcal | 6.9 g | 13.6 g | 0 g | 518 mg |
How to compare FDC 2707147: its source amount is 60 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707147, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
115 kcal
240 g
At a glance
Nutrient signals in the source amount
For FDC 2707147, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
233.4 mg≈ 10% Daily ValueTotal fat
1.6 g≈ 2% Daily ValueSaturated fat
0.4 g≈ 2% Daily ValueThe percentages above apply to FDC 2707147’s 60 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707147 at 60 g—not a measured or recommended plate.
- The representative USDA portion contains 233 mg sodium, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 60 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 29 kcal 48 kcal | Not established Not established |
| Protein | 0.4 g 0.7 g | Not shown Not shown |
| Carbohydrate | 3.2 g 5.3 g | 1% 2% |
| Total fat | 1.6 g 2.6 g | 2% 3% |
| Dietary fiber | 0.1 g 0.1 g | 0% 0% |
| Sugars | 0.2 g 0.3 g | Not established Not established |
| Sodium | 233.4 mg 389 mg | 10% 17% |
| Saturated fat | 0.4 g 0.6 g | 2% 3% |
| Monounsaturated Fat | 0.6 g 1 g | Not established Not established |
| Polyunsaturated Fat | 0.2 g 0.4 g | Not established Not established |
| Cholesterol | 3 mg 5 mg | 1% 2% |
| Potassium | 25.2 mg 42 mg | 1% 1% |
| Calcium | 6 mg 10 mg | 0% 1% |
| Iron | 0.1 mg 0.1 mg | 0% 1% |
| Magnesium | 1.8 mg 3 mg | 0% 1% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0.6 µg 1 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 54.2 g 90.3 g | Not established Not established |
For FDC 2707147, approximate percentages divide the displayed 60 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707147 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Gravy, poultry, fat free” inspectable beside similarly named records.
How to read this
A single-source formulation
Gravy, chicken, canned or bottled, ready-to-serve is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Gravy, chicken, canned or bottled, ready-to-serveUSDA ingredient 6119 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707147, the close-record rule searches the USDA “Dips, gravies, other sauces” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Gravy, poultry, fat free
- USDA category
- Dips, gravies, other sauces
- FDC ID
- 2707147
- FNDDS code
- 28501110
Closest inspectable record
Gravy, poultry
- USDA category
- Dips, gravies, other sauces
- FDC ID
- 2707144
- FNDDS code
- 28500000
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2707147 and FDC 2707144 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2707147 versus FDC 2707144 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full dips, gravies, other sauces source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Gravy, poultry, fat free” beside explicitly linked source records; use them to compare preparations without turning FDC 2707147 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount used, recipe or brand, concentration, oil, sugar, and salt formulation.
For “Gravy, poultry, fat free,” resolve amount used first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount used
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
concentration
Estimate what was actually consumed, including liquid left behind. The same bowl volume can contain a different mass and solid-to-liquid balance.
- 04
oil, sugar, and salt formulation
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707147 comes from FoodData Central Survey Foods (FNDDS). Its 48 kcal per 100 g becomes 29 kcal at 60 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707147
FNDDS food code: 28501110
The scaling for FDC 2707147 can be exact while the match to “Gravy, poultry, fat free” is wrong. That is why this profile keeps its 60 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.