Energy
middle half44 kcalthis record per 100 g
- Corpus median
- 45 kcal
- Middle 50%
- 31–62 kcal
Based on 122 records reporting energy.
Vegetablesmoderate variability
Mushroom, Asian, cooked, from dried calories: 32 per 72 g
This exact USDA record reports 32 calories for 72 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 72 g
- Calories
- 32 kcal
- Protein
- 1.7 g
- Carbohydrate
- 5.9 g
- Total fat
- 0.1 g
- Fiber
- 3 g
- Sodium
- 84 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 72 g
32calories
Mushroom, Asian, cooked, from dried
- Protein
- 1.7 g
- Carbs
- 5.9 g
- Fat
- 0.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 32 calories for USDA reference amount at 72 grams. On a fixed-weight basis, the same record contains 44 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.7 g protein, 3 g fiber, and 84 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is mushrooms, shiitake, representing 99.7% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 32–64 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709943: “Mushroom, Asian, cooked, from dried.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709943, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 54 g | 24 kcal | 1.3 g | 2.3 g | 63 mg |
| USDA reference amountExact record reference weight | 72 g | 32 kcal | 1.7 g | 3 g | 84 mg |
| 1 cupUSDA-listed household measure | 145 g | 64 kcal | 3.5 g | 6.1 g | 170 mg |
02 · Fixed-weight context
Where 100 grams sits inside Other vegetables and combinations
The comparison set contains 122 exact records in the Other vegetables and combinations USDA category. Here, “middle half” describes FDC 2709943’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2.4 gthis record per 100 g
- Corpus median
- 1.9 g
- Middle 50%
- 1.2–2.8 g
Based on 122 records reporting protein.
Dietary fiber
upper quarter4.2 gthis record per 100 g
- Corpus median
- 2.3 g
- Middle 50%
- 1.7–3.1 g
Based on 122 records reporting dietary fiber.
Sodium
middle half117 mgthis record per 100 g
- Corpus median
- 135 mg
- Middle 50%
- 102–165 mg
Based on 122 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709943’s 72 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber3 g
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium84 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Mushroom, Asian, cooked, from dried,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710035 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 72 g
A 25% weight move in either direction spans 54–90 g. When composition is held constant, those endpoints calculate to 24 kcal and 40 kcal.
- 02
Record choice: compare with FDC 2710035
At an equal 100 g, this record has 1.3 g more dietary fiber than “Asian stir fry vegetables, cooked, no added fat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Mushrooms, shiitake
The source formulation has 2 input rows; Mushrooms, shiitake supplies 99.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Asian; cooked; from dried” fits. Inspect FDC 2710035 when “cooked; no added fat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Mushroom, Asian, cooked, from dried
- Exact source wording
- “Mushroom, Asian, cooked, from dried”
- Source identity
- USDA FDC 2709943 · FNDDS 75219100
- Named qualifiers
- Asian · cooked · from dried
- Source inputs unique in this pair
- Mushrooms, shiitake
Inspect this alternative when its fields fit better
Asian stir fry vegetables, cooked, no added fat
- Exact source wording
- “Asian stir fry vegetables, cooked, no added fat”
- Source identity
- USDA FDC 2710035 · FNDDS 75340010
- Named qualifiers
- cooked · no added fat
- Source inputs unique in this pair
- Broccoli, cooked, as ingredient · Water Chesnut · Green pepper, cooked, as ingredient
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Asian”, “cooked”, and “from dried”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordMushroom, Asian, cooked, from dried | 72 g32 kcal | 44 kcal | 2.4 g | 0.2 g | 4.2 g | 117 mg |
| Asian stir fry vegetables, cooked, no added fat | 64 g32 kcal | 50 kcal | 2.1 g | 0.3 g | 2.9 g | 141 mg |
| Asian stir fry vegetables, cooked, fat added | 66 g47 kcal | 71 kcal | 2 g | 2.8 g | 2.8 g | 146 mg |
| Asparagus, frozen, cooked with oil | 93 g41 kcal | 44 kcal | 2.9 g | 3.3 g | 1.5 g | 115 mg |
| Christophine, cooked | 83 g37 kcal | 44 kcal | 0.9 g | 2.9 g | 1.8 g | 132 mg |
| Snowpeas, fresh, cooked, no added fat | 80 g35 kcal | 44 kcal | 2.9 g | 0.2 g | 2.7 g | 125 mg |
| Summer squash, yellow or green, fresh, cooked with butter or margarine | 93 g41 kcal | 44 kcal | 1.3 g | 2.9 g | 1.1 g | 158 mg |
How to compare FDC 2709943: its source amount is 72 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709943, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
64 kcal
145 g
At a glance
Nutrient signals in the source amount
For FDC 2709943, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
3 g≈ 11% Daily ValuePotassium
174.2 mg≈ 4% Daily ValueSodium
84.2 mg≈ 4% Daily ValueThe percentages above apply to FDC 2709943’s 72 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709943 at 72 g—not a measured or recommended plate.
- The representative USDA portion supplies 3 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 72 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 32 kcal 44 kcal | Not established Not established |
| Protein | 1.7 g 2.4 g | Not shown Not shown |
| Carbohydrate | 5.9 g 8.2 g | 2% 3% |
| Total fat | 0.1 g 0.2 g | 0% 0% |
| Dietary fiber | 3 g 4.2 g | 11% 15% |
| Sugars | 1.4 g 2 g | Not established Not established |
| Sodium | 84.2 mg 117 mg | 4% 5% |
| Saturated fat | 0 g 0.1 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0.1 g 0.2 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 174.2 mg 242 mg | 4% 5% |
| Calcium | 0.7 mg 1 mg | 0% 0% |
| Iron | 0.1 mg 0.1 mg | 1% 1% |
| Magnesium | 10.1 mg 14 mg | 2% 3% |
| Vitamin C | 1.5 mg 2.1 mg | 2% 2% |
| Vitamin D | 0.1 µg 0.1 µg | 0% 1% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 63.6 g 88.3 g | Not established Not established |
For FDC 2709943, approximate percentages divide the displayed 72 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709943 to 2 source inputs totaling 100.3 g in its standardized formulation. Publishing that exact provenance makes “Mushroom, Asian, cooked, from dried” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Mushrooms, shiitake, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Mushrooms, shiitakeUSDA ingredient 11238 | 100 GM | 100 g | 99.7% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709943, the close-record rule searches the USDA “Other vegetables and combinations” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Mushroom, Asian, cooked, from dried
- USDA category
- Other vegetables and combinations
- FDC ID
- 2709943
- FNDDS code
- 75219100
Closest inspectable record
Asian stir fry vegetables, cooked, no added fat
- USDA category
- Other vegetables and combinations
- FDC ID
- 2710035
- FNDDS code
- 75340010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 44 kcal | 50 kcal | −6 kcal |
| Protein | 2.4 g | 2.1 g | +0.3 g |
| Carbohydrate | 8.2 g | 9.9 g | −1.8 g |
| Total fat | 0.2 g | 0.3 g | −0.1 g |
| Dietary fiber | 4.2 g | 2.9 g | +1.3 g |
| Sodium | 117 mg | 141 mg | −24 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.3 g more dietary fiber than “Asian stir fry vegetables, cooked, no added fat.”
Only this record lists Mushrooms, shiitake. Only the comparison record lists Broccoli, cooked, as ingredient; Water Chesnut; Green pepper, cooked, as ingredient; Carrots, cooked, as ingredient. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Mushrooms, shiitake.
Listed only in the comparison: Broccoli, cooked, as ingredient; Water Chesnut; Green pepper, cooked, as ingredient; Carrots, cooked, as ingredient; and 1 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 72 g; a familiar listed measure is 1 cup (145 g).
The comparison record’s reference amount is 64 g; a familiar listed measure is 1 cup (127 g).
Use the 100-gram row to compare FDC 2709943 with FDC 2710035 at equal mass; use their 72 g and 64 g source amounts only for portion matching.
Evidence boundary: FDC 2709943 versus FDC 2710035 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full other vegetables and combinations source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Mushroom, Asian, cooked, from dried,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709943 comes from FoodData Central Survey Foods (FNDDS). Its 44 kcal per 100 g becomes 32 kcal at 72 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709943
FNDDS food code: 75219100
The scaling for FDC 2709943 can be exact while the match to “Mushroom, Asian, cooked, from dried” is wrong. That is why this profile keeps its 72 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.