Energy
middle half624 kcalthis record per 100 g
- Corpus median
- 589 kcal
- Middle 50%
- 572–624 kcal
Based on 68 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Peanut butter, lower sodium and lower sugar calories: 200 per 32 g
This exact USDA record reports 200 calories for 32 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 32 g
- Calories
- 200 kcal
- Protein
- 7.5 g
- Carbohydrate
- 5.9 g
- Total fat
- 17 g
- Fiber
- 2 g
- Sodium
- 49 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 32 g
200calories
Peanut butter, lower sodium and lower sugar
- Protein
- 7.5 g
- Carbs
- 5.9 g
- Fat
- 17 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 200 calories for USDA reference amount at 32 grams. On a fixed-weight basis, the same record contains 624 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.5 g protein, 2 g fiber, and 49 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is peanut butter, smooth style, without salt, representing 50% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 tablespoon answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 100–200 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707539: “Peanut butter, lower sodium and lower sugar.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707539, each row multiplies the published per-100-gram values by its stated weight. “1 tablespoon” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 tablespoonUSDA-listed household measure | 16 g | 100 kcal | 3.8 g | 1 g | 25 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 24 g | 150 kcal | 5.6 g | 1.5 g | 37 mg |
| USDA reference amountExact record reference weight | 32 g | 200 kcal | 7.5 g | 2 g | 49 mg |
02 · Fixed-weight context
Where 100 grams sits inside Nuts and seeds
The comparison set contains 68 exact records in the Nuts and seeds USDA category. Here, “middle half” describes FDC 2707539’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter23.5 gthis record per 100 g
- Corpus median
- 18.8 g
- Middle 50%
- 13.4–20.7 g
Based on 68 records reporting protein.
Dietary fiber
middle half6.4 gthis record per 100 g
- Corpus median
- 7.4 g
- Middle 50%
- 5.5–9.7 g
Based on 68 records reporting dietary fiber.
Sodium
middle half154 mgthis record per 100 g
- Corpus median
- 197 mg
- Middle 50%
- 7–383 mg
Based on 68 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707539’s 32 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium53 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat3.3 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium49 mg
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Peanut butter, lower sodium and lower sugar,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707538 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 32 g
A 25% weight move in either direction spans 24–40 g. When composition is held constant, those endpoints calculate to 150 kcal and 250 kcal.
- 02
Record choice: compare with FDC 2707538
At an equal 100 g, this record has 137 mg more sodium than “Peanut butter, lower sodium.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Peanut butter, smooth style, without salt
The source formulation has 2 input rows; Peanut butter, smooth style, without salt supplies 50% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “lower sodium and lower sugar” fits. Inspect FDC 2707538 when “lower sodium” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Peanut butter, lower sodium and lower sugar
- Exact source wording
- “Peanut butter, lower sodium and lower sugar”
- Source identity
- USDA FDC 2707539 · FNDDS 42202100
- Named qualifiers
- lower sodium and lower sugar
- Source inputs unique in this pair
- Peanut spread, reduced sugar
Inspect this alternative when its fields fit better
Peanut butter, lower sodium
- Exact source wording
- “Peanut butter, lower sodium”
- Source identity
- USDA FDC 2707538 · FNDDS 42202010
- Named qualifiers
- lower sodium
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “lower sodium and lower sugar”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPeanut butter, lower sodium and lower sugar | 32 g200 kcal | 624 kcal | 23.5 g | 53.1 g | 6.4 g | 154 mg |
| Peanut butter, lower sodium | 32 g191 kcal | 598 kcal | 22.2 g | 51.4 g | 5 g | 17 mg |
| Peanut butter, lower sugar | 32 g208 kcal | 650 kcal | 24.8 g | 54.9 g | 7.8 g | 292 mg |
| Almond butter, lower sodium | 32 g206 kcal | 645 kcal | 20.8 g | 53 g | 9.7 g | 1 mg |
| Peanut butter | 32 g191 kcal | 598 kcal | 22.2 g | 51.4 g | 5 g | 426 mg |
| Peanut butter and jelly | 32 g138 kcal | 432 kcal | 11.2 g | 25.7 g | 3 g | 228 mg |
| Peanut butter, vitamin and mineral fortified | 32 g189 kcal | 591 kcal | 25.7 g | 50.8 g | 5.6 g | 420 mg |
How to compare FDC 2707539: its source amount is 32 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707539, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 tablespoon
100 kcal
16 g
At a glance
Nutrient signals in the source amount
For FDC 2707539, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Total fat
17 g≈ 22% Daily ValueSaturated fat
3.3 g≈ 17% Daily ValueThe percentages above apply to FDC 2707539’s 32 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707539 has no protein percentage here: Feast reports 7.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 32 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 200 kcal 624 kcal | Not established Not established |
| Protein | 7.5 g 23.5 g | Not shown Not shown |
| Carbohydrate | 5.9 g 18.3 g | 2% 7% |
| Total fat | 17 g 53.1 g | 22% 68% |
| Dietary fiber | 2 g 6.4 g | 7% 23% |
| Sugars | 2.7 g 8.4 g | Not established Not established |
| Sodium | 49.3 mg 154 mg | 2% 7% |
| Saturated fat | 3.3 g 10.3 g | 16% 52% |
| Monounsaturated Fat | 8.5 g 26.5 g | Not established Not established |
| Polyunsaturated Fat | 4.6 g 14.4 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 220.2 mg 688 mg | 5% 15% |
| Calcium | 19.2 mg 60 mg | 1% 5% |
| Iron | 0.7 mg 2.3 mg | 4% 13% |
| Magnesium | 53.1 mg 166 mg | 13% 40% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.5 g 1.6 g | Not established Not established |
For FDC 2707539, approximate percentages divide the displayed 32 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707539 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Peanut butter, lower sodium and lower sugar” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Peanut butter, smooth style, without salt, Peanut spread, reduced sugar. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Peanut butter, smooth style, without saltUSDA ingredient 16398 · encyclopedia page available | 50 GM | 50 g | 50% |
| 2 | Peanut spread, reduced sugarUSDA ingredient 16149 | 50 GM | 50 g | 50% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707539, the close-record rule searches the USDA “Nuts and seeds” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Peanut butter, lower sodium and lower sugar
- USDA category
- Nuts and seeds
- FDC ID
- 2707539
- FNDDS code
- 42202100
Closest inspectable record
Peanut butter, lower sodium
- USDA category
- Nuts and seeds
- FDC ID
- 2707538
- FNDDS code
- 42202010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 624 kcal | 598 kcal | +26 kcal |
| Protein | 23.5 g | 22.2 g | +1.3 g |
| Carbohydrate | 18.3 g | 22.3 g | −4 g |
| Total fat | 53.1 g | 51.4 g | +1.7 g |
| Dietary fiber | 6.4 g | 5 g | +1.4 g |
| Sodium | 154 mg | 17 mg | +137 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 4 g less carbohydrate, 1.4 g more dietary fiber, and 137 mg more sodium than “Peanut butter, lower sodium.”
Only this record lists Peanut spread, reduced sugar. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Peanut butter, smooth style, without salt.
Listed only in this record: Peanut spread, reduced sugar.
Portion evidence
The listed portion sets differ
This record’s reference amount is 32 g; a familiar listed measure is 1 tablespoon (16 g).
The comparison record’s reference amount is 32 g; a familiar listed measure is 1 tablespoon (16 g).
Use the 100-gram row to compare FDC 2707539 with FDC 2707538 at equal mass; use their 32 g and 32 g source amounts only for portion matching.
Evidence boundary: FDC 2707539 versus FDC 2707538 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full nuts and seeds source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Peanut butter, lower sodium and lower sugar” beside explicitly linked source records; use them to compare preparations without turning FDC 2707539 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Peanut butter, lower sodium and lower sugar,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707539 comes from FoodData Central Survey Foods (FNDDS). Its 624 kcal per 100 g becomes 200 kcal at 32 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707539
FNDDS food code: 42202100
The scaling for FDC 2707539 can be exact while the match to “Peanut butter, lower sodium and lower sugar” is wrong. That is why this profile keeps its 32 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.