Typical listed-weight range
66.2%–89.5%
The middle half of linked records spans 23.2 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.
USDA ingredient referenceUpdated
Yogurt, plain, whole milk in 4 Feast-indexed USDA foods
Within Feast’s 3,850-record USDA FNDDS reference corpus, “Yogurt, plain, whole milk” appears as a formulation input in 4 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.
Browse all 4 linked food records →Exact nutrition reference, complete food catalog and source methodology
This page helps you find complete foods that include Yogurt, plain, whole milk in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.
What the code means
One exact source label across 4 complete records.
Every occurrence collected here uses ingredient code 1116 and the source description “Yogurt, plain, whole milk.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.
The strongest concentrations of linked records are currently Yogurt, regular (3), Dips, gravies, other sauces (1). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.
Collection-level interpretation
Grounded ways to understand this source label
These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal. This is a very small set of 4 records: each observation can move the percentages, buckets, and interpolated quartiles substantially, so read the complete catalog rather than treating the summaries as stable population estimates.
Largest linked category
Yogurt, regular
3 of 4 linked records (75%) sit in this USDA category. The remainder span 1 other category.
Most populated share band
60% to 100%
3 records (75%) fall in this band after repeated rows for code 1116 are combined within each food.
Most frequent eligible co-input
Vitamin D as ingredient
It appears alongside code 1116 in 3 linked records (75%). Co-occurrence describes database structure, not a required recipe.
Where USDA uses this input
Linked records by source-food category
Each record is counted once even if ingredient code 1116 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.
USDA survey-food categories
- Yogurt, regular3 records
Yogurt, whole milk, fruit; Yogurt, whole milk, flavors other than fruit; Yogurt, whole milk, plain
- Dips, gravies, other sauces1 record
Important nutrition boundary
This collection does not support a verified standalone nutrition answer for “Yogurt, plain, whole milk.”
No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.
The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.
Compare complete food records
Nutrient span across the linked foods
Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 1116, and differences cannot be attributed to this one input.
| Whole-record nutrient | Observed minimum | Middle 50% | Median | Observed maximum | Linked records |
|---|---|---|---|---|---|
| Caloriesper 100 g of the complete food | 78 kcal | 91–98 kcal | 95 kcal | 106 kcal | 4 |
| Proteinper 100 g of the complete food | 1.4 g | 2.8–3.5 g | 3.3 g | 3.8 g | 4 |
| Carbohydrateper 100 g of the complete food | 5 g | 5.4–12.5 g | 8.7 g | 14.4 g | 4 |
| Total fatper 100 g of the complete food | 3.9 g | 3.9–5.4 g | 4.2 g | 8.2 g | 4 |
| Dietary fiberper 100 g of the complete food | 0 g | 0–0.5 g | 0.1 g | 1.4 g | 4 |
| Sodiumper 100 g of the complete food | 36 mg | 40–127 mg | 42 mg | 383 mg | 4 |
The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.
Complete linked catalog
All 4 Feast-indexed food records that list code 1116
This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.
4 records shown
| Linked USDA food record | USDA category | Formulation | Listed input weight | Weight share | Calories | Protein | Sodium | Citation |
|---|---|---|---|---|---|---|---|---|
| Curry sauce | Dips, gravies, other sauces | 4 input rows | 7 g | 7% | 95 kcal | 1.4 g | 383 mg | FDC 2710178 ↗ |
| Yogurt, whole milk, flavors other than fruit | Yogurt, regular | 4 input rows | 86 g | 86% | 95 kcal | 3.3 g | 36 mg | FDC 2705434 ↗ |
| Yogurt, whole milk, fruit | Yogurt, regular | 3 input rows | 86 g | 86% | 106 kcal | 3.3 g | 41 mg | FDC 2705426 ↗ |
| Yogurt, whole milk, plain | Yogurt, regular | 2 input rows | 100 g | 100% | 78 kcal | 3.8 g | 42 mg | FDC 2705418 ↗ |
No linked record matches that filter. Clear the search to restore the complete catalog.
Decision support from the exact records on this page
Turn source data into a better next decision
These conclusions and reading paths are computed from 4 exact records behind Yogurt, plain, whole milk (USDA input 1116). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.
Equal-weight result
Curry sauce is higher in dietary fiber per 100 g
Curry sauce reports 1.4 g versus 0 g for Yogurt, whole milk, flavors other than fruit: a 1.4 g difference when both are normalized to 100 g.
Inspect the underlying evidenceThe denominator changes the answer
Curry sauce is denser; Yogurt, whole milk, plain is higher in its source amount
Curry sauce reports 95 kcal per 100 g and 30 kcal in USDA source amount (32 g). Yogurt, whole milk, plain reports a lower 78 kcal per 100 g but a higher 133 kcal in USDA source amount (170 g).
Choose the record before reading the number
Yogurt, whole milk, fruit and Yogurt, whole milk, plain are not interchangeable
The page keeps both records at the same 100 g denominator and makes the exact source description the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.
Inspect the underlying evidenceContextual knowledge graph
Follow the relationship that matches your question
For Yogurt, plain, whole milk (USDA input 1116), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.
Best next guide for this exact record Yogurt, whole milk
Yogurt, whole milk, flavors other than fruit and Yogurt, whole milk, fruit are explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path Compare two records on this page Yogurt, whole milk, fruit vs Yogurt, whole milk, plainBoth records appear in this page’s evidence set. The explicit record-description contrast is Calories: 106 versus 78 kcal per 100 g; it is a selection cue, not evidence of cause.
Follow this evidence path 3 exact records carried forward YogurtYogurt, whole milk, flavors other than fruit and Yogurt, whole milk, fruit are explicitly linked in this guide, which separates direct name matches from contextual variants.
Follow this evidence path A formulation detail that separates records Beverages, water, tap, drinkingUSDA input 14411 appears in 1 of 4 context records; its summed listed input weight spans 7–7 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path A formulation detail that separates records Jams and preservesUSDA input 19297 appears in 1 of 4 context records; its summed listed input weight spans 14–14 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.
Follow this evidence path Test a nearby record choice Yogurt, nonfat milk, fruit vs Yogurt, whole milk, fruitYogurt, whole milk, fruit is held as one side of the comparison. The explicit record-description contrast is Fat-level wording: nonfat or fat-free wording versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.
Follow this evidence path 3 context records in this source topic Yogurt, regularYogurt, whole milk, fruit and Yogurt, whole milk, flavors other than fruit belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.
Follow this evidence pathMethod and provenance
How this ingredient-centered page was calculated
Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 1116; it does not merge similar-looking ingredient names or infer synonyms.
The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.
USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.
The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.
How to apply the evidence to a meal
Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.
These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.