135 g source amount Direct name match
Egg sandwich on English muffin
- Source serving
- 311 kcal
- Per 100 g
- 230 kcal
- Protein
- 15.8 g
USDA record comparison
Egg sandwich on English muffin calories and nutrition: 4 USDA records compared
The 4 exact records in this guide report 311–475 calories in the records' own listed source servings and 222–264 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Egg sandwich on English muffin” under the documented one-segment family rule. The records fall within Egg/breakfast sandwiches. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 4 linked records.
150 g source amount Direct name match
Egg sandwich on English muffin, with bacon
- Source serving
- 383 kcal
- Per 100 g
- 255 kcal
- Protein
- 21.2 g
145 g source amount Direct name match
Egg sandwich on English muffin, with ham
- Source serving
- 322 kcal
- Per 100 g
- 222 kcal
- Protein
- 17.7 g
180 g source amount Direct name match
Egg sandwich on English muffin, with sausage
- Source serving
- 475 kcal
- Per 100 g
- 264 kcal
- Protein
- 23.2 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every egg sandwich on english muffin and should not be used as a personalized estimate.
Lower observed Direct name match
311kcal
Egg sandwich on English muffin
135 g source amount · 230 kcal per 100 g
Inspect this exact record Middle observed Direct name match
322kcal
Egg sandwich on English muffin, with ham
145 g source amount · 222 kcal per 100 g
Inspect this exact record Higher observed Direct name match
475kcal
Egg sandwich on English muffin, with sausage
180 g source amount · 264 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Egg sandwich on English muffin | Direct name match | 135 gQuantity not specified | 311 kcal | 230 | 15.8 g | 2 g | 599 mg | FDC 2707315 ↗ |
| Egg sandwich on English muffin, with bacon | Direct name match | 150 gQuantity not specified | 383 kcal | 255 | 21.2 g | 2.1 g | 861 mg | FDC 2707317 ↗ |
| Egg sandwich on English muffin, with ham | Direct name match | 145 gQuantity not specified | 322 kcal | 222 | 17.7 g | 2 g | 718 mg | FDC 2707318 ↗ |
| Egg sandwich on English muffin, with sausage | Direct name match | 180 gQuantity not specified | 475 kcal | 264 | 23.2 g | 2.2 g | 902 mg | FDC 2707316 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 135–180 grams, a 1.3× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 311–475 calories in the records' own listed source servings; the fixed-weight view reports 222–264 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish with bacon, with ham, and with sausage. USDA formulation rows also identify 7 distinct source-input codes across the set, including pork sausage, link/patty, cooked, pan-fried, pork, cured, bacon, pre-sliced, cooked, pan-fried, pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted, and pork, fresh, separable fat, cooked. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 135–180 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes with bacon, with ham, and with sausage; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 15.8–23.2 g, fiber 2.0–2.2 g, sodium 599–902 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 7 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as with bacon, with ham, and with sausage—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete egg sandwich on english muffin source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.