Energy
middle half255 kcalthis record per 100 g
- Corpus median
- 267 kcal
- Middle 50%
- 248–300 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Egg sandwich on English muffin, with bacon calories: 383 per 1 regular (150 g)
This exact USDA record reports 383 calories for 1 regular (150 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 150 g
- Calories
- 383 kcal
- Protein
- 21.2 g
- Carbohydrate
- 27.9 g
- Total fat
- 20.6 g
- Fiber
- 2.1 g
- Sodium
- 861 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 150 g
383calories
Egg sandwich on English muffin, with bacon
- Protein
- 21.2 g
- Carbs
- 27.9 g
- Fat
- 20.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 383 calories for 1 regular at 150 grams. On a fixed-weight basis, the same record contains 255 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 21.2 g protein, 2.1 g fiber, and 861 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is muffins, english, plain, enriched, with ca prop (includes sourdough), representing 39.5% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 383–574 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707317: “Egg sandwich on English muffin, with bacon.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707317, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 112.5 g | 287 kcal | 15.9 g | 1.6 g | 646 mg |
| 1 regularUSDA-listed household measure | 150 g | 383 kcal | 21.2 g | 2.1 g | 861 mg |
| 1 largeUSDA-listed household measure | 225 g | 574 kcal | 31.7 g | 3.2 g | 1,292 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg/breakfast sandwiches
The comparison set contains 46 exact records in the Egg/breakfast sandwiches USDA category. Here, “middle half” describes FDC 2707317’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter14.1 gthis record per 100 g
- Corpus median
- 12 g
- Middle 50%
- 11–12.9 g
Based on 46 records reporting protein.
Dietary fiber
middle half1.4 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.5 g
Based on 46 records reporting dietary fiber.
Sodium
upper quarter574 mgthis record per 100 g
- Corpus median
- 505 mg
- Middle 50%
- 451–572 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707317’s 150 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium309 mg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat8.1 g
≈ 41% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium861 mg
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Egg sandwich on English muffin, with bacon,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707315 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 regular to 1 large
USDA assigns those measures 150 g and 225 g. At this record’s fixed composition, scaled energy moves from 383 kcal to 574 kcal.
- 02
Record choice: compare with FDC 2707315
At an equal 100 g, this record has 130 mg more sodium than “Egg sandwich on English muffin.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Muffins, English, plain, enriched, with ca prop (includes sourdough)
The source formulation has 4 input rows; Muffins, English, plain, enriched, with ca prop (includes sourdough) supplies 39.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with bacon” fits. Inspect FDC 2707315 when the exact wording “Egg sandwich on English muffin” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Egg sandwich on English muffin, with bacon
- Exact source wording
- “Egg sandwich on English muffin, with bacon”
- Source identity
- USDA FDC 2707317 · FNDDS 34001320
- Named qualifiers
- with bacon
- Source inputs unique in this pair
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
Inspect this alternative when its fields fit better
Egg sandwich on English muffin
- Exact source wording
- “Egg sandwich on English muffin”
- Source identity
- USDA FDC 2707315 · FNDDS 34001300
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with bacon”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordEgg sandwich on English muffin, with bacon | 150 g383 kcal | 255 kcal | 14.1 g | 13.7 g | 1.4 g | 574 mg |
| Egg sandwich on English muffin | 135 g311 kcal | 230 kcal | 11.7 g | 11.2 g | 1.5 g | 444 mg |
| Egg sandwich on English muffin, with sausage | 180 g475 kcal | 264 kcal | 12.9 g | 16.5 g | 1.2 g | 501 mg |
| Egg sandwich on English muffin, with ham | 145 g322 kcal | 222 kcal | 12.2 g | 10.7 g | 1.4 g | 495 mg |
| Egg sandwich on bagel, with bacon | 200 g536 kcal | 268 kcal | 13.7 g | 10.5 g | 0.9 g | 536 mg |
| Sausage English muffin sandwich | 125 g375 kcal | 300 kcal | 13.5 g | 17.2 g | 1.7 g | 615 mg |
| Egg sandwich on biscuit, with bacon | 140 g433 kcal | 309 kcal | 11.9 g | 19.2 g | 1.2 g | 774 mg |
How to compare FDC 2707317: its source amount is 150 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707317, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
383 kcal
150 g
1 large
574 kcal
225 g
At a glance
Nutrient signals in the source amount
For FDC 2707317, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
244.5 mg≈ 82% Daily ValueSaturated fat
8.1 g≈ 41% Daily ValueThe percentages above apply to FDC 2707317’s 150 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707317 has no protein percentage here: Feast reports 21.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707317 at 150 g—not a measured or recommended plate.
- The representative USDA portion contains 861 mg sodium, about 37% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 150 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 383 kcal 255 kcal | Not established Not established |
| Protein | 21.2 g 14.1 g | Not shown Not shown |
| Carbohydrate | 27.9 g 18.6 g | 10% 7% |
| Total fat | 20.6 g 13.7 g | 26% 18% |
| Dietary fiber | 2.1 g 1.4 g | 8% 5% |
| Sugars | 2.8 g 1.9 g | Not established Not established |
| Sodium | 861 mg 574 mg | 37% 25% |
| Saturated fat | 8.1 g 5.4 g | 41% 27% |
| Monounsaturated Fat | 6.9 g 4.6 g | Not established Not established |
| Polyunsaturated Fat | 3.3 g 2.2 g | Not established Not established |
| Cholesterol | 244.5 mg 163 mg | 82% 54% |
| Potassium | 241.5 mg 161 mg | 5% 3% |
| Calcium | 309 mg 206 mg | 24% 16% |
| Iron | 3.5 mg 2.3 mg | 19% 13% |
| Magnesium | 31.5 mg 21 mg | 8% 5% |
| Vitamin C | 1.1 mg 0.7 mg | 1% 1% |
| Vitamin D | 2.1 µg 1.4 µg | 11% 7% |
| Vitamin A | 162 µg 108 µg | 18% 12% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 76.8 g 51.2 g | Not established Not established |
For FDC 2707317, approximate percentages divide the displayed 150 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707317 to 4 source inputs totaling 152 g in its standardized formulation. Publishing that exact provenance makes “Egg sandwich on English muffin, with bacon” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Muffins, English, plain, enriched, with ca prop (includes sourdough), Egg, whole, fried, NS as to fat, Cheese as ingredient in sandwiches. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
152 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Muffins, English, plain, enriched, with ca prop (includes sourdough)USDA ingredient 18258 · encyclopedia page available | 60 GM | 60 g | 39.5% |
| 2 | Egg, whole, fried, NS as to fatUSDA ingredient 31105005 · encyclopedia page available | 55 GM | 55 g | 36.2% |
| 3 | Pork, cured, bacon, pre-sliced, cooked, pan-friedUSDA ingredient 10862 · encyclopedia page available | 16 GM | 16 g | 10.5% |
| 4 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 21 GM | 21 g | 13.8% |
USDA shorthand in this evidence
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2707317, the close-record rule searches the USDA “Egg/breakfast sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Egg sandwich on English muffin, with bacon
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707317
- FNDDS code
- 34001320
Closest inspectable record
Egg sandwich on English muffin
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707315
- FNDDS code
- 34001300
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 255 kcal | 230 kcal | +25 kcal |
| Protein | 14.1 g | 11.7 g | +2.4 g |
| Carbohydrate | 18.6 g | 20.6 g | −2 g |
| Total fat | 13.7 g | 11.2 g | +2.5 g |
| Dietary fiber | 1.4 g | 1.5 g | −0.1 g |
| Sodium | 574 mg | 444 mg | +130 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 25 more calories, 2.4 g more protein, and 2.5 g more total fat than “Egg sandwich on English muffin.”
Only this record lists Pork, cured, bacon, pre-sliced, cooked, pan-fried. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Muffins, English, plain, enriched, with ca prop (includes sourdough); Egg, whole, fried, NS as to fat; Cheese as ingredient in sandwiches.
Listed only in this record: Pork, cured, bacon, pre-sliced, cooked, pan-fried.
Portion evidence
The listed portion sets differ
This record’s reference amount is 150 g; a familiar listed measure is 1 regular (150 g).
The comparison record’s reference amount is 135 g; a familiar listed measure is 1 regular (135 g).
Use the 100-gram row to compare FDC 2707317 with FDC 2707315 at equal mass; use their 150 g and 135 g source amounts only for portion matching.
Evidence boundary: FDC 2707317 versus FDC 2707315 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg/breakfast sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Egg sandwich on English muffin, with bacon” beside explicitly linked source records; use them to compare preparations without turning FDC 2707317 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Egg sandwich on English muffin, with bacon,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707317 comes from FoodData Central Survey Foods (FNDDS). Its 255 kcal per 100 g becomes 383 kcal at 150 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707317
FNDDS food code: 34001320
The scaling for FDC 2707317 can be exact while the match to “Egg sandwich on English muffin, with bacon” is wrong. That is why this profile keeps its 150 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.