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Portions and preparation · USDA nutrition

Nutritional powder mix calories per scoop: 49–113 across 4 of 5 named USDA examples

Across 4 of 5 named USDA examples, a scoop contains 49–113 calories. Their listed weights span 13–26 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g. The remaining 1 specifically named example does not list that exact household measure.

Portion calculator

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Preparation and portion

Named measures come from this exact source record.

Estimated for 25 g

98calories

Nutritional powder mix, high protein (Herbalife)

Protein
13.4 g
Carbs
5.1 g
Fat
2.7 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2710733 Full nutrition profile →

Compare all 5 food records, nutrition tables and USDA sources

The 5 exact records in this guide report 63–198 calories in the records' own listed source servings and 358–448 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Nutritional powder mix, begin by separating “Nutritional powder mix, high protein (Herbalife)” from “Nutritional powder mix, sugar free (Slim Fast).” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 5 linked records.

Equal-weight view

How nutritional powder mix records compare at 100 grams

All 5 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Nutritional powder mix, sugar free (Carnation Instant Breakfast) 358 kcal
    358 kcal
  2. Nutritional powder mix, high protein (Herbalife) 392 kcal
    392 kcal
  3. Nutritional powder mix, light (Muscle Milk) 396 kcal
    396 kcal
  4. Nutritional powder mix, high protein (Slim Fast) 433 kcal
    433 kcal
  5. Nutritional powder mix, sugar free (Slim Fast) 448 kcal
    448 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 5 named USDA records in view: 5 direct matches. All sit within “Protein and nutritional powders.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 5 records together under the exact grouping key “nutritional powder mix.” That rule determines membership before any nutrition result is read.

For Nutritional powder mix, this page can compare 5 named records from FDC 2710733 through FDC 2710738. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

14–50 g before composition

The largest source amount is 3.6× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

90 kcal separates the fixed-weight endpoints

The lower endpoint is “sugar free (Carnation Instant Breakfast)”; the higher is “sugar free (Slim Fast).” This isolates density, not ingredient causation.

Discriminator

18.2 g fiber gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “high protein (Herbalife)” (0.0 g) and “high protein (Slim Fast)” (18.2 g).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every nutritional powder mix.

Important: “Lower” begins with Nutritional powder mix, sugar free (Slim Fast); “higher” ends with Nutritional powder mix, light (Muscle Milk), using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every nutritional powder mix meal.

Full comparison

Compare every selected FNDDS record

For Nutritional powder mix, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Nutritional powder mix nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Nutritional powder mix, high protein (Herbalife) Direct name match 25 gUSDA reference amount 98 kcal 392 13.4 g 0 g 303 mg FDC 2710733 ↗
Nutritional powder mix, high protein (Slim Fast) Direct name match 26 gUSDA reference amount 113 kcal 433 7.3 g 4.7 g 129 mg FDC 2710739 ↗
Nutritional powder mix, light (Muscle Milk) Direct name match 50 gUSDA reference amount 198 kcal 396 25 g 1 g 125 mg FDC 2710736 ↗
Nutritional powder mix, sugar free (Carnation Instant Breakfast) Direct name match 20 gUSDA reference amount 72 kcal 358 7.2 g 0.4 g 143 mg FDC 2710730 ↗
Nutritional powder mix, sugar free (Slim Fast) Direct name match 14 gUSDA reference amount 63 kcal 448 1.1 g 2.5 g 66 mg FDC 2710738 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 14 to 50 grams—a 36-gram gap before composition enters the comparison. Their own source servings run from 63 calories for “sugar free (Slim Fast)” to 198 for “light (Muscle Milk).” At a fixed 100 grams, “sugar free (Carnation Instant Breakfast)” is 358 calories and “sugar free (Slim Fast)” is 448—a fixed-weight separation of 90 calories. For Nutritional powder mix, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “high protein (Herbalife)”, “high protein (Slim Fast)”, “light (Muscle Milk)”, “sugar free (Carnation Instant Breakfast)”, and “sugar free (Slim Fast)”. The source formulations contain 5 distinct ingredient codes; examples that appear in only part of the set include beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, beverages, nutritional shake mix, high protein, powder, beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan,, and beverages, unilever, slimfast shake mix, powder, 3-2-1 plan. On this Nutritional powder mix page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Nutritional powder mix” cannot resolve the differences between Nutritional powder mix, high protein (Herbalife) and Nutritional powder mix, sugar free (Slim Fast). The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 14–50 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “high protein (Herbalife)”, “high protein (Slim Fast)”, “light (Muscle Milk)”, “sugar free (Carnation Instant Breakfast)”, and “sugar free (Slim Fast)”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    5 source-input codes appear across the selected records. Their presence and listed weights describe USDA formulations, not finished plated proportions.

  4. 04

    The unresolved plate

    Even “Nutritional powder mix, high protein (Herbalife)” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Nutritional powder mix unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that nutritional powder mix is the right meal family. Then resolve the phrases that actually separate this set—“high protein (Herbalife)”, “high protein (Slim Fast)”, “sugar free (Carnation Instant Breakfast)”, and “sugar free (Slim Fast)”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Nutritional powder mix source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 5 exact records behind Nutritional powder mix source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Nutritional powder mix, high protein (Slim Fast) is higher in dietary fiber per 100 g

Nutritional powder mix, high protein (Slim Fast) reports 18.2 g versus 0 g for Nutritional powder mix, high protein (Herbalife): a 18.2 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Nutritional powder mix, high protein (Slim Fast) is denser; Nutritional powder mix, light (Muscle Milk) is higher in its source amount

Nutritional powder mix, high protein (Slim Fast) reports 433 kcal per 100 g and 113 kcal in USDA source amount (26 g). Nutritional powder mix, light (Muscle Milk) reports a lower 396 kcal per 100 g but a higher 198 kcal in USDA source amount (50 g).

Record identity is part of the estimate

Distinguish “Nutritional powder mix, high protein (Herbalife)” from “Nutritional powder mix, sugar free (Slim Fast)”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Nutritional powder mix source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

5 context records in this source topic Protein and nutritional powders

Nutritional powder mix, high protein (Herbalife) and Nutritional powder mix, high protein (Slim Fast) belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Test a nearby record choice Nutritional powder mix (Muscle Milk) vs Nutritional powder mix, light (Muscle Milk)

Nutritional powder mix, light (Muscle Milk) is held as one side of the comparison. The explicit record-description contrast is Light wording: No matching controlled term in the source name versus light wording; it is a selection cue, not evidence of cause.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0 g in Nutritional powder mix, high protein (Herbalife) to 18.2 g in Nutritional powder mix, high protein (Slim Fast), all per 100 g.

Follow this evidence path Put the observed spread in corpus context Vitamin D: density and serving context

In this page’s records, vitamin D runs from 0 µg in Nutritional powder mix, sugar free (Carnation Instant Breakfast) to 12.5 µg in Nutritional powder mix, high protein (Herbalife), all per 100 g.

Follow this evidence path Inspect an exact record Nutritional powder mix, high protein (Herbalife)

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710733 citation for this exact record—not a name-level average.

Follow this evidence path 5 records share this broad food family Beans, nuts & protein foods: broader category context

Nutritional powder mix, high protein (Herbalife) and Nutritional powder mix, high protein (Slim Fast), plus 3 more are assigned to Feast’s Beans, nuts & protein foods editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path Check another exact record Nutritional powder mix, light (Muscle Milk)

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710736 citation for this exact record—not a name-level average.

Follow this evidence path