Energy
lower quarter358 kcalthis record per 100 g
- Corpus median
- 396 kcal
- Middle 50%
- 372–422 kcal
Based on 11 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Nutritional powder mix, sugar free (Carnation Instant Breakfast) calories: 72 per 1 envelope (20 g)
This exact USDA record reports 72 calories for 1 envelope (20 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 envelope · 20 g
- Calories
- 72 kcal
- Protein
- 7.2 g
- Carbohydrate
- 8.2 g
- Total fat
- 1 g
- Fiber
- 0.4 g
- Sodium
- 143 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 envelope · 20 g
72calories
Nutritional powder mix, sugar free (Carnation Instant Breakfast)
- Protein
- 7.2 g
- Carbs
- 8.2 g
- Fat
- 1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 72 calories for 1 envelope at 20 grams. On a fixed-weight basis, the same record contains 358 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.2 g protein, 0.4 g fiber, and 143 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 envelope at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 20–72 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710730: “Nutritional powder mix, sugar free (Carnation Instant Breakfast).” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710730, each row multiplies the published per-100-gram values by its stated weight. “1 tablespoon” through “1 envelope” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 tablespoonUSDA-listed household measure | 5.6 g | 20 kcal | 2 g | 0.1 g | 40 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 15 g | 54 kcal | 5.4 g | 0.3 g | 108 mg |
| 1 envelopeUSDA-listed household measure | 20 g | 72 kcal | 7.2 g | 0.4 g | 143 mg |
02 · Fixed-weight context
Where 100 grams sits inside Protein and nutritional powders
The comparison set contains 11 exact records in the Protein and nutritional powders USDA category. Here, “lower quarter” describes FDC 2710730’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half35.8 gthis record per 100 g
- Corpus median
- 45.7 g
- Middle 50%
- 23.9–51.8 g
Based on 11 records reporting protein.
Dietary fiber
middle half2 gthis record per 100 g
- Corpus median
- 2 g
- Middle 50%
- 0–12.6 g
Based on 11 records reporting dietary fiber.
Sodium
upper quarter717 mgthis record per 100 g
- Corpus median
- 452 mg
- Middle 50%
- 379–484 mg
Based on 11 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710730’s 20 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A538 µg
≈ 60% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C28 mg
≈ 31% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium143 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.4 g
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Nutritional powder mix, sugar free (Carnation Instant Breakfast),” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710729 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 tablespoon to 1 envelope
USDA assigns those measures 5.6 g and 20 g. At this record’s fixed composition, scaled energy moves from 20 kcal to 72 kcal.
- 02
Record choice: compare with FDC 2710729
At an equal 100 g, this record has 1.6 g more dietary fiber than “Nutritional powder mix (Carnation Instant Breakfast).” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “sugar free (Carnation Instant Breakfast)” fits. Inspect FDC 2710729 when the exact wording “Nutritional powder mix (Carnation Instant Breakfast)” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Nutritional powder mix, sugar free (Carnation Instant Breakfast)
- Exact source wording
- “Nutritional powder mix, sugar free (Carnation Instant Breakfast)”
- Source identity
- USDA FDC 2710730 · FNDDS 95201010
- Named qualifiers
- sugar free (Carnation Instant Breakfast)
- Source inputs unique in this pair
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Inspect this alternative when its fields fit better
Nutritional powder mix (Carnation Instant Breakfast)
- Exact source wording
- “Nutritional powder mix (Carnation Instant Breakfast)”
- Source identity
- USDA FDC 2710729 · FNDDS 95201000
- Source inputs unique in this pair
- Beverage, instant breakfast powder, chocolate, not reconstituted
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “sugar free (Carnation Instant Breakfast)”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordNutritional powder mix, sugar free (Carnation Instant Breakfast) | 20 g72 kcal | 358 kcal | 35.8 g | 5.1 g | 2 g | 717 mg |
| Nutritional powder mix (Carnation Instant Breakfast) | 37 g131 kcal | 353 kcal | 19.9 g | 1.4 g | 0.4 g | 385 mg |
| Nutritional powder mix, sugar free (Slim Fast) | 14 g63 kcal | 448 kcal | 8.1 g | 13.3 g | 18.1 g | 472 mg |
| Nutritional powder mix (Isopure) | 87 g312 kcal | 359 kcal | 58.1 g | 1.2 g | 0 g | 372 mg |
| Nutritional powder mix (Muscle Milk) | 70 g288 kcal | 411 kcal | 45.7 g | 17.1 g | 7.1 g | 329 mg |
| Nutritional powder mix (EAS Whey Protein Powder) | 39 g150 kcal | 385 kcal | 66.7 g | 5.1 g | 0 g | 385 mg |
| Nutritional powder mix, high protein (Herbalife) | 25 g98 kcal | 392 kcal | 53.6 g | 10.7 g | 0 g | 1,210 mg |
How to compare FDC 2710730: its source amount is 20 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710730, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 envelope
72 kcal
20 g
1 tablespoon
20 kcal
6 g
At a glance
Nutrient signals in the source amount
For FDC 2710730, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
538 µg≈ 60% Daily ValueVitamin C
27.6 mg≈ 31% Daily ValueMagnesium
82 mg≈ 20% Daily ValueThe percentages above apply to FDC 2710730’s 20 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 20 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 72 kcal 358 kcal | Not established Not established |
| Protein | 7.2 g 35.8 g | Not shown Not shown |
| Carbohydrate | 8.2 g 41 g | 3% 15% |
| Total fat | 1 g 5.1 g | 1% 7% |
| Dietary fiber | 0.4 g 2 g | 1% 7% |
| Sugars | 7.8 g 39 g | Not established Not established |
| Sodium | 143.4 mg 717 mg | 6% 31% |
| Saturated fat | 0.4 g 2.2 g | 2% 11% |
| Monounsaturated Fat | 0.2 g 1.2 g | Not established Not established |
| Polyunsaturated Fat | 0.2 g 1 g | Not established Not established |
| Cholesterol | 8.8 mg 44 mg | 3% 15% |
| Potassium | 340 mg 1,700 mg | 7% 36% |
| Calcium | 100 mg 500 mg | 8% 38% |
| Iron | 0.5 mg 2.3 mg | 3% 13% |
| Magnesium | 82 mg 410 mg | 20% 98% |
| Vitamin C | 27.6 mg 138 mg | 31% 153% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 538 µg 2,690 µg | 60% 299% |
| Caffeine | 10.4 mg 52 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 1.5 g 7.4 g | Not established Not established |
For FDC 2710730, approximate percentages divide the displayed 20 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710730 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Nutritional powder mix, sugar free (Carnation Instant Breakfast)” inspectable beside similarly named records.
How to read this
A single-source formulation
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedUSDA ingredient 43260 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710730, the close-record rule searches the USDA “Protein and nutritional powders” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Nutritional powder mix, sugar free (Carnation Instant Breakfast)
- USDA category
- Protein and nutritional powders
- FDC ID
- 2710730
- FNDDS code
- 95201010
Closest inspectable record
Nutritional powder mix (Carnation Instant Breakfast)
- USDA category
- Protein and nutritional powders
- FDC ID
- 2710729
- FNDDS code
- 95201000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 358 kcal | 353 kcal | +5 kcal |
| Protein | 35.8 g | 19.9 g | +15.9 g |
| Carbohydrate | 41 g | 66.2 g | −25.2 g |
| Total fat | 5.1 g | 1.4 g | +3.7 g |
| Dietary fiber | 2 g | 0.4 g | +1.6 g |
| Sodium | 717 mg | 385 mg | +332 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 15.9 g more protein, 25.2 g less carbohydrate, and 3.7 g more total fat than “Nutritional powder mix (Carnation Instant Breakfast).”
Only this record lists Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted. Only the comparison record lists Beverage, instant breakfast powder, chocolate, not reconstituted. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.
Listed only in the comparison: Beverage, instant breakfast powder, chocolate, not reconstituted.
Portion evidence
The listed portion sets differ
This record’s reference amount is 20 g; a familiar listed measure is 1 envelope (20 g).
The comparison record’s reference amount is 37 g; a familiar listed measure is 1 envelope (37 g).
Use the 100-gram row to compare FDC 2710730 with FDC 2710729 at equal mass; use their 20 g and 37 g source amounts only for portion matching.
Evidence boundary: FDC 2710730 versus FDC 2710729 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full protein and nutritional powders source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Nutritional powder mix, sugar free (Carnation Instant Breakfast)” beside explicitly linked source records; use them to compare preparations without turning FDC 2710730 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Nutritional powder mix, sugar free (Carnation Instant Breakfast),” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710730 comes from FoodData Central Survey Foods (FNDDS). Its 358 kcal per 100 g becomes 72 kcal at 20 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 envelope has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710730
FNDDS food code: 95201010
The scaling for FDC 2710730 can be exact while the match to “Nutritional powder mix, sugar free (Carnation Instant Breakfast)” is wrong. That is why this profile keeps its 20 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.