Energy
middle half411 kcalthis record per 100 g
- Corpus median
- 396 kcal
- Middle 50%
- 372–422 kcal
Based on 11 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Nutritional powder mix (Muscle Milk) calories: 288 per 70 g
This exact USDA record reports 288 calories for 70 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 70 g
- Calories
- 288 kcal
- Protein
- 32 g
- Carbohydrate
- 13 g
- Total fat
- 12 g
- Fiber
- 5 g
- Sodium
- 230 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 70 g
288calories
Nutritional powder mix (Muscle Milk)
- Protein
- 32 g
- Carbs
- 13 g
- Fat
- 12 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 288 calories for USDA reference amount at 70 grams. On a fixed-weight basis, the same record contains 411 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 32 g protein, 5 g fiber, and 230 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is protein supplement, milk based, muscle milk, powder, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 scoop answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 144–288 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710735: “Nutritional powder mix (Muscle Milk).” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710735, each row multiplies the published per-100-gram values by its stated weight. “1 scoop” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 scoopUSDA-listed household measure | 35 g | 144 kcal | 16 g | 2.5 g | 115 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 52.5 g | 216 kcal | 24 g | 3.7 g | 173 mg |
| USDA reference amountExact record reference weight | 70 g | 288 kcal | 32 g | 5 g | 230 mg |
02 · Fixed-weight context
Where 100 grams sits inside Protein and nutritional powders
The comparison set contains 11 exact records in the Protein and nutritional powders USDA category. Here, “middle half” describes FDC 2710735’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half45.7 gthis record per 100 g
- Corpus median
- 45.7 g
- Middle 50%
- 23.9–51.8 g
Based on 11 records reporting protein.
Dietary fiber
middle half7.1 gthis record per 100 g
- Corpus median
- 2 g
- Middle 50%
- 0–12.6 g
Based on 11 records reporting dietary fiber.
Sodium
lower quarter329 mgthis record per 100 g
- Corpus median
- 452 mg
- Middle 50%
- 379–484 mg
Based on 11 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710735’s 70 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A525 µg
≈ 58% DV. This crosses the FDA’s 20% ‘high’ guide.
Magnesium140 mg
≈ 33% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium230 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.1 g
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Nutritional powder mix (Muscle Milk),” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710736 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 70 g
A 25% weight move in either direction spans 52.5–87.5 g. When composition is held constant, those endpoints calculate to 216 kcal and 360 kcal.
- 02
Record choice: compare with FDC 2710736
At an equal 100 g, this record has 5.1 g more dietary fiber than “Nutritional powder mix, light (Muscle Milk).” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Protein supplement, milk based, Muscle Milk, powder
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Nutritional powder mix (Muscle Milk)” fits. Inspect FDC 2710736 when “light (Muscle Milk)” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Nutritional powder mix (Muscle Milk)
- Exact source wording
- “Nutritional powder mix (Muscle Milk)”
- Source identity
- USDA FDC 2710735 · FNDDS 95202000
- Source inputs unique in this pair
- Protein supplement, milk based, Muscle Milk, powder
Inspect this alternative when its fields fit better
Nutritional powder mix, light (Muscle Milk)
- Exact source wording
- “Nutritional powder mix, light (Muscle Milk)”
- Source identity
- USDA FDC 2710736 · FNDDS 95202010
- Named qualifiers
- light (Muscle Milk)
- Source inputs unique in this pair
- Protein supplement, milk based, Muscle Milk Light, powder
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordNutritional powder mix (Muscle Milk) | 70 g288 kcal | 411 kcal | 45.7 g | 17.1 g | 7.1 g | 329 mg |
| Nutritional powder mix, light (Muscle Milk) | 50 g198 kcal | 396 kcal | 50 g | 12 g | 2 g | 250 mg |
| Nutritional powder mix (Isopure) | 87 g312 kcal | 359 kcal | 58.1 g | 1.2 g | 0 g | 372 mg |
| Nutritional powder mix (Slim Fast) | 26 g116 kcal | 448 kcal | 8.1 g | 13.3 g | 18.1 g | 472 mg |
| Nutritional powder mix (EAS Soy Protein Powder) | 44 g178 kcal | 405 kcal | 47.6 g | 3.6 g | 0 g | 452 mg |
| Nutritional powder mix, high protein (Herbalife) | 25 g98 kcal | 392 kcal | 53.6 g | 10.7 g | 0 g | 1,210 mg |
| Nutritional powder mix (EAS Whey Protein Powder) | 39 g150 kcal | 385 kcal | 66.7 g | 5.1 g | 0 g | 385 mg |
How to compare FDC 2710735: its source amount is 70 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710735, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 scoop
144 kcal
35 g
At a glance
Nutrient signals in the source amount
For FDC 2710735, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
525 µg≈ 58% Daily ValueIron
6 mg≈ 33% Daily ValueThe percentages above apply to FDC 2710735’s 70 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2710735 has no protein percentage here: Feast reports 32 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2710735 at 70 g—not a measured or recommended plate.
- The representative USDA portion supplies 5 g dietary fiber, about 18% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 230 mg sodium, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 70 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 288 kcal 411 kcal | Not established Not established |
| Protein | 32 g 45.7 g | Not shown Not shown |
| Carbohydrate | 13 g 18.5 g | 5% 7% |
| Total fat | 12 g 17.1 g | 15% 22% |
| Dietary fiber | 5 g 7.1 g | 18% 25% |
| Sugars | 4 g 5.7 g | Not established Not established |
| Sodium | 230.3 mg 329 mg | 10% 14% |
| Saturated fat | 1.1 g 1.6 g | 5% 8% |
| Monounsaturated Fat | 8.5 g 12.1 g | Not established Not established |
| Polyunsaturated Fat | 1.2 g 1.8 g | Not established Not established |
| Cholesterol | 14.7 mg 21 mg | 5% 7% |
| Potassium | 791 mg 1,130 mg | 17% 24% |
| Calcium | 350 mg 500 mg | 27% 38% |
| Iron | 6 mg 8.6 mg | 33% 48% |
| Magnesium | 140 mg 200 mg | 33% 48% |
| Vitamin C | 21 mg 30 mg | 23% 33% |
| Vitamin D | 3.5 µg 5 µg | 18% 25% |
| Vitamin A | 525 µg 750 µg | 58% 83% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 10.5 g 15 g | Not established Not established |
For FDC 2710735, approximate percentages divide the displayed 70 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710735 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Nutritional powder mix (Muscle Milk)” inspectable beside similarly named records.
How to read this
A single-source formulation
Protein supplement, milk based, Muscle Milk, powder is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Protein supplement, milk based, Muscle Milk, powderUSDA ingredient 1223 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710735, the close-record rule searches the USDA “Protein and nutritional powders” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Nutritional powder mix (Muscle Milk)
- USDA category
- Protein and nutritional powders
- FDC ID
- 2710735
- FNDDS code
- 95202000
Closest inspectable record
Nutritional powder mix, light (Muscle Milk)
- USDA category
- Protein and nutritional powders
- FDC ID
- 2710736
- FNDDS code
- 95202010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 411 kcal | 396 kcal | +15 kcal |
| Protein | 45.7 g | 50 g | −4.3 g |
| Carbohydrate | 18.5 g | 22 g | −3.5 g |
| Total fat | 17.1 g | 12 g | +5.1 g |
| Dietary fiber | 7.1 g | 2 g | +5.1 g |
| Sodium | 329 mg | 250 mg | +79 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 3.5 g less carbohydrate, 5.1 g more total fat, and 5.1 g more dietary fiber than “Nutritional powder mix, light (Muscle Milk).”
Only this record lists Protein supplement, milk based, Muscle Milk, powder. Only the comparison record lists Protein supplement, milk based, Muscle Milk Light, powder. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Protein supplement, milk based, Muscle Milk, powder.
Listed only in the comparison: Protein supplement, milk based, Muscle Milk Light, powder.
Portion evidence
The listed portion sets differ
This record’s reference amount is 70 g; a familiar listed measure is 1 scoop (35 g).
The comparison record’s reference amount is 50 g; a familiar listed measure is 1 scoop (25 g).
Use the 100-gram row to compare FDC 2710735 with FDC 2710736 at equal mass; use their 70 g and 50 g source amounts only for portion matching.
Evidence boundary: FDC 2710735 versus FDC 2710736 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full protein and nutritional powders source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2710735 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Nutritional powder mix (Muscle Milk),” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710735 comes from FoodData Central Survey Foods (FNDDS). Its 411 kcal per 100 g becomes 288 kcal at 70 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710735
FNDDS food code: 95202000
The scaling for FDC 2710735 can be exact while the match to “Nutritional powder mix (Muscle Milk)” is wrong. That is why this profile keeps its 70 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.