Energy
middle half389 kcalthis record per 100 g
- Corpus median
- 416 kcal
- Middle 50%
- 389–473 kcal
Based on 28 records reporting energy.
Snacks & dessertshigher variability
Cereal or granola bar (General Mills Fiber One Chewy Bar) calories: 156 per 1 bar (40 g)
This exact USDA record reports 156 calories for 1 bar (40 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 bar · 40 g
- Calories
- 156 kcal
- Protein
- 2 g
- Carbohydrate
- 27.9 g
- Total fat
- 4 g
- Fiber
- 9 g
- Sodium
- 95 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 bar · 40 g
156calories
Cereal or granola bar (General Mills Fiber One Chewy Bar)
- Protein
- 2 g
- Carbs
- 27.9 g
- Fat
- 4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 156 calories for 1 bar at 40 grams. On a fixed-weight basis, the same record contains 389 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2 g protein, 9 g fiber, and 95 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is formulated bar, high fiber, chewy, oats and chocolate, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 bar at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708082: “Cereal or granola bar (General Mills Fiber One Chewy Bar).” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708082, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 30 g | 117 kcal | 1.5 g | 6.8 g | 71 mg |
| 1 barUSDA-listed household measure | 40 g | 156 kcal | 2 g | 9 g | 95 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 50 g | 195 kcal | 2.5 g | 11.3 g | 119 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cereal bars
The comparison set contains 28 exact records in the Cereal bars USDA category. Here, “middle half” describes FDC 2708082’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5 gthis record per 100 g
- Corpus median
- 6.2 g
- Middle 50%
- 5–9.2 g
Based on 28 records reporting protein.
Dietary fiber
upper quarter22.5 gthis record per 100 g
- Corpus median
- 4.3 g
- Middle 50%
- 3–5.7 g
Based on 28 records reporting dietary fiber.
Sodium
middle half237 mgthis record per 100 g
- Corpus median
- 293 mg
- Middle 50%
- 193–350 mg
Based on 28 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708082’s 40 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber9 g
≈ 32% DV. This crosses the FDA’s 20% ‘high’ guide.
Magnesium76 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat1.4 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium95 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cereal or granola bar (General Mills Fiber One Chewy Bar),” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708112 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 40 g
A 25% weight move in either direction spans 30–50 g. When composition is held constant, those endpoints calculate to 117 kcal and 195 kcal.
- 02
Record choice: compare with FDC 2708112
At an equal 100 g, this record has calories than “Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Formulated bar, high fiber, chewy, oats and chocolate
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Cereal or granola bar (General Mills Fiber One Chewy Bar)” fits. Inspect FDC 2708112 when “high fiber; coated with non-chocolate yogurt coating” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Cereal or granola bar (General Mills Fiber One Chewy Bar)
- Exact source wording
- “Cereal or granola bar (General Mills Fiber One Chewy Bar)”
- Source identity
- USDA FDC 2708082 · FNDDS 53710400
Inspect this alternative when its fields fit better
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
- Exact source wording
- “Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating”
- Source identity
- USDA FDC 2708112 · FNDDS 53714300
- Named qualifiers
- high fiber · coated with non-chocolate yogurt coating
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCereal or granola bar (General Mills Fiber One Chewy Bar) | 40 g156 kcal | 389 kcal | 5 g | 10 g | 22.5 g | 237 mg |
| Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) | 35 g145 kcal | 415 kcal | 5.7 g | 11.4 g | 3.8 g | 185 mg |
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 35 g148 kcal | 423 kcal | 5.7 g | 11.4 g | 4.4 g | 271 mg |
| Cereal or granola bar (Quaker Chewy Granola Bar) | 24 g100 kcal | 418 kcal | 5.7 g | 16.6 g | 3.8 g | 291 mg |
| Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) | 24 g98 kcal | 408 kcal | 4.2 g | 8.3 g | 4.2 g | 313 mg |
| Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) | 21 g99 kcal | 471 kcal | 10.1 g | 19.8 g | 5.3 g | 294 mg |
| Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) | 24 g99 kcal | 412 kcal | 5.6 g | 12.5 g | 3.1 g | 312 mg |
How to compare FDC 2708082: its source amount is 40 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708082, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 bar
156 kcal
40 g
At a glance
Nutrient signals in the source amount
For FDC 2708082, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
9 g≈ 32% Daily ValueMagnesium
76 mg≈ 18% Daily ValueCarbohydrate
27.9 g≈ 10% Daily ValueThe percentages above apply to FDC 2708082’s 40 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708082 at 40 g—not a measured or recommended plate.
- The representative USDA portion supplies 9 g dietary fiber, about 32% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 40 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 156 kcal 389 kcal | Not established Not established |
| Protein | 2 g 5 g | Not shown Not shown |
| Carbohydrate | 27.9 g 69.8 g | 10% 25% |
| Total fat | 4 g 10 g | 5% 13% |
| Dietary fiber | 9 g 22.5 g | 32% 80% |
| Sugars | 10 g 25 g | Not established Not established |
| Sodium | 94.8 mg 237 mg | 4% 10% |
| Saturated fat | 1.4 g 3.4 g | 7% 17% |
| Monounsaturated Fat | 1.4 g 3.5 g | Not established Not established |
| Polyunsaturated Fat | 0.9 g 2.3 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 178.8 mg 447 mg | 4% 10% |
| Calcium | 100 mg 250 mg | 8% 19% |
| Iron | 0.4 mg 0.9 mg | 2% 5% |
| Magnesium | 76 mg 190 mg | 18% 45% |
| Vitamin C | 0.5 mg 1.2 mg | 1% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 1.2 mg 3 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 4.8 g 12 g | Not established Not established |
For FDC 2708082, approximate percentages divide the displayed 40 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708082 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Cereal or granola bar (General Mills Fiber One Chewy Bar)” inspectable beside similarly named records.
How to read this
A single-source formulation
Formulated bar, high fiber, chewy, oats and chocolate is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Formulated bar, high fiber, chewy, oats and chocolateUSDA ingredient 25045 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708082, the close-record rule searches the USDA “Cereal bars” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cereal or granola bar (General Mills Fiber One Chewy Bar)
- USDA category
- Cereal bars
- FDC ID
- 2708082
- FNDDS code
- 53710400
Closest inspectable record
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
- USDA category
- Cereal bars
- FDC ID
- 2708112
- FNDDS code
- 53714300
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 389 kcal | 389 kcal | Same listed value |
| Protein | 5 g | 5 g | Same listed value |
| Carbohydrate | 69.8 g | 69.8 g | Same listed value |
| Total fat | 10 g | 10 g | Same listed value |
| Dietary fiber | 22.5 g | 22.5 g | Same listed value |
| Sodium | 237 mg | 237 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Formulated bar, high fiber, chewy, oats and chocolate.
Portion evidence
The listed portion sets differ
This record’s reference amount is 40 g; a familiar listed measure is 1 bar (40 g).
The comparison record’s reference amount is 28 g; a familiar listed measure is 1 bar (28 g).
Use the 100-gram row to compare FDC 2708082 with FDC 2708112 at equal mass; use their 40 g and 28 g source amounts only for portion matching.
Evidence boundary: FDC 2708082 versus FDC 2708112 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cereal bars source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Cereal or granola bar (General Mills Fiber One Chewy Bar),” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708082 comes from FoodData Central Survey Foods (FNDDS). Its 389 kcal per 100 g becomes 156 kcal at 40 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 bar has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708082
FNDDS food code: 53710400
The scaling for FDC 2708082 can be exact while the match to “Cereal or granola bar (General Mills Fiber One Chewy Bar)” is wrong. That is why this profile keeps its 40 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.