Snacks & dessertshigher variability

Chips, rice: calories and nutrition

Chips, rice has about 115 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.

What this number means

A portion-aware estimate, not a promise

A USDA reference amount weighing 30 grams has about 115 calories in the cited source record.

The listed household measures span roughly 4–326 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Portion explorer

See how portion size changes the estimate

Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.

Calories
115 kcal
Protein
2.5 g
Carbohydrate
24.5 g
Total fat
0.8 g

Household measures

Compare listed portions

These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.

1 chip

4 kcal

1 g

1 small single serving bag

108 kcal

28 g

1 medium single serving bag

219 kcal

57 g

1 large single serving bag

326 kcal

85 g

1 cup

115 kcal

30 g

At a glance

Nutrient highlights per source serving

The strongest supplied Daily Value signals, shown without extrapolating missing values.

Magnesium

39.3 mg≈ 9% Daily Value

Carbohydrate

24.5 g≈ 9% Daily Value

Protein

2.5 g≈ 5% Daily Value

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 30 g.

NutrientAmountApprox. % Daily Value
Calories 115 kcal
Protein 2.5 g 5%
Carbohydrate 24.5 g 9%
Total fat 0.8 g
Dietary fiber 1.3 g
Sugars 0.2 g
Sodium 97.8 mg
Saturated fat 0.2 g
Monounsaturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg
Potassium 87 mg
Calcium 3.3 mg
Iron 0.4 mg
Magnesium 39.3 mg 9%
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin A 0 µg
Caffeine 0 mg
Alcohol 0 g
Water 1.7 g

Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.

What changes the estimate most?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.

Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.

  1. 01

    piece or portion size

  2. 02

    recipe or brand

  3. 03

    fillings or frosting

  4. 04

    added fats and sugars

How we estimated this

Traceable back to the source record

This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.

About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published 2024-10-31

FoodData Central ID: 2708161

It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.

Open the source record ↗

Source release 2024-10-31. Read the full nutrition methodology.

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