Energy
middle half47 kcalthis record per 100 g
- Corpus median
- 45 kcal
- Middle 50%
- 31–62 kcal
Based on 122 records reporting energy.
Vegetablesmoderate variability
Mushrooms, canned, cooked calories: 38 per 80 g
This exact USDA record reports 38 calories for 80 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 80 g
- Calories
- 38 kcal
- Protein
- 1.5 g
- Carbohydrate
- 4 g
- Total fat
- 2.3 g
- Fiber
- 1.8 g
- Sodium
- 337 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 80 g
38calories
Mushrooms, canned, cooked
- Protein
- 1.5 g
- Carbs
- 4 g
- Fat
- 2.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 38 calories for USDA reference amount at 80 grams. On a fixed-weight basis, the same record contains 47 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.5 g protein, 1.8 g fiber, and 337 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is mushrooms, canned, drained solids, representing 97.1% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 3–75 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709940: “Mushrooms, canned, cooked.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709940, each row multiplies the published per-100-gram values by its stated weight. “1 piece/slice” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 piece/sliceUSDA-listed household measure | 6 g | 3 kcal | 0.1 g | 0.1 g | 25 mg |
| 1 wholeUSDA-listed household measure | 13 g | 6 kcal | 0.2 g | 0.3 g | 55 mg |
| 1 cupUSDA-listed household measure | 160 g | 75 kcal | 2.9 g | 3.7 g | 674 mg |
02 · Fixed-weight context
Where 100 grams sits inside Other vegetables and combinations
The comparison set contains 122 exact records in the Other vegetables and combinations USDA category. Here, “middle half” describes FDC 2709940’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half1.8 gthis record per 100 g
- Corpus median
- 1.9 g
- Middle 50%
- 1.2–2.8 g
Based on 122 records reporting protein.
Dietary fiber
middle half2.3 gthis record per 100 g
- Corpus median
- 2.3 g
- Middle 50%
- 1.7–3.1 g
Based on 122 records reporting dietary fiber.
Sodium
upper quarter421 mgthis record per 100 g
- Corpus median
- 135 mg
- Middle 50%
- 102–165 mg
Based on 122 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709940’s 80 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber1.8 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium337 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.6 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Mushrooms, canned, cooked,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709876 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 piece/slice to 1 cup
USDA assigns those measures 6 g and 160 g. At this record’s fixed composition, scaled energy moves from 3 kcal to 75 kcal.
- 02
Record choice: compare with FDC 2709876
At an equal 100 g, this record has 224 mg more sodium than “Beets, canned, cooked, fat added.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Mushrooms, canned, drained solids
The source formulation has 2 input rows; Mushrooms, canned, drained solids supplies 97.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “canned; cooked” fits. Inspect FDC 2709876 when “canned; cooked; fat added” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Mushrooms, canned, cooked
- Exact source wording
- “Mushrooms, canned, cooked”
- Source identity
- USDA FDC 2709940 · FNDDS 75219023
- Named qualifiers
- canned · cooked
- Source inputs unique in this pair
- Mushrooms, canned, drained solids
Inspect this alternative when its fields fit better
Beets, canned, cooked, fat added
- Exact source wording
- “Beets, canned, cooked, fat added”
- Source identity
- USDA FDC 2709876 · FNDDS 75208023
- Named qualifiers
- canned · cooked · fat added
- Source inputs unique in this pair
- Beets, canned, drained solids
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “canned” and “cooked”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordMushrooms, canned, cooked | 80 g38 kcal | 47 kcal | 1.8 g | 2.8 g | 2.3 g | 421 mg |
| Mushrooms, raw | 35 g11 kcal | 31 kcal | 2.9 g | 0.4 g | 1.7 g | 6 mg |
| Asparagus, canned, cooked with oil | 123 g55 kcal | 45 kcal | 2.1 g | 3.5 g | 1.6 g | 279 mg |
| Mushrooms, fresh, cooked with oil | 80 g56 kcal | 70 kcal | 3.5 g | 4.1 g | 2.1 g | 148 mg |
| Beets, canned, cooked, fat added | 88 g47 kcal | 53 kcal | 0.9 g | 2.7 g | 1.7 g | 197 mg |
| Beets, canned, reduced sodium, cooked | 85 g45 kcal | 53 kcal | 0.8 g | 2.8 g | 1.2 g | 31 mg |
| Mushrooms, fresh, cooked, no added fat | 78 g30 kcal | 39 kcal | 3.6 g | 0.4 g | 2.2 g | 152 mg |
How to compare FDC 2709940: its source amount is 80 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709940, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece/slice
3 kcal
6 g
1 whole
6 kcal
13 g
1 cup
75 kcal
160 g
At a glance
Nutrient signals in the source amount
For FDC 2709940, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
336.8 mg≈ 15% Daily ValueDietary fiber
1.8 g≈ 7% Daily ValueIron
0.6 mg≈ 3% Daily ValueThe percentages above apply to FDC 2709940’s 80 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709940 at 80 g—not a measured or recommended plate.
- The representative USDA portion contains 337 mg sodium, about 15% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 80 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 38 kcal 47 kcal | Not established Not established |
| Protein | 1.5 g 1.8 g | Not shown Not shown |
| Carbohydrate | 4 g 5 g | 1% 2% |
| Total fat | 2.3 g 2.8 g | 3% 4% |
| Dietary fiber | 1.8 g 2.3 g | 7% 8% |
| Sugars | 1.8 g 2.3 g | Not established Not established |
| Sodium | 336.8 mg 421 mg | 15% 18% |
| Saturated fat | 0.6 g 0.7 g | 3% 4% |
| Monounsaturated Fat | 0.7 g 0.9 g | Not established Not established |
| Polyunsaturated Fat | 0.7 g 0.8 g | Not established Not established |
| Cholesterol | 1.6 mg 2 mg | 1% 1% |
| Potassium | 100.8 mg 126 mg | 2% 3% |
| Calcium | 8.8 mg 11 mg | 1% 1% |
| Iron | 0.6 mg 0.8 mg | 3% 4% |
| Magnesium | 12 mg 15 mg | 3% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.2 µg 0.2 µg | 1% 1% |
| Vitamin A | 8.8 µg 11 µg | 1% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 71 g 88.8 g | Not established Not established |
For FDC 2709940, approximate percentages divide the displayed 80 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709940 to 2 source inputs totaling 103 g in its standardized formulation. Publishing that exact provenance makes “Mushrooms, canned, cooked” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Mushrooms, canned, drained solids, Oil or table fat, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
103 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Mushrooms, canned, drained solidsUSDA ingredient 11264 · encyclopedia page available | 100 GM | 100 g | 97.1% |
| 2 | Oil or table fat, NFSUSDA ingredient 81200100 · encyclopedia page available | 3 GM | 3 g | 2.9% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709940, the close-record rule searches the USDA “Other vegetables and combinations” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Mushrooms, canned, cooked
- USDA category
- Other vegetables and combinations
- FDC ID
- 2709940
- FNDDS code
- 75219023
Closest inspectable record
Beets, canned, cooked, fat added
- USDA category
- Other vegetables and combinations
- FDC ID
- 2709876
- FNDDS code
- 75208023
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 47 kcal | 53 kcal | −6 kcal |
| Protein | 1.8 g | 0.9 g | +0.9 g |
| Carbohydrate | 5 g | 7 g | −2.1 g |
| Total fat | 2.8 g | 2.7 g | +0.2 g |
| Dietary fiber | 2.3 g | 1.7 g | +0.6 g |
| Sodium | 421 mg | 197 mg | +224 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.1 g less carbohydrate, 0.6 g more dietary fiber, and 224 mg more sodium than “Beets, canned, cooked, fat added.”
Only this record lists Mushrooms, canned, drained solids. Only the comparison record lists Beets, canned, drained solids. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Oil or table fat, NFS.
Listed only in this record: Mushrooms, canned, drained solids.
Listed only in the comparison: Beets, canned, drained solids.
Portion evidence
The listed portion sets differ
This record’s reference amount is 80 g; a familiar listed measure is 1 cup (160 g).
The comparison record’s reference amount is 88 g; a familiar listed measure is 1 cup (175 g).
Use the 100-gram row to compare FDC 2709940 with FDC 2709876 at equal mass; use their 80 g and 88 g source amounts only for portion matching.
Evidence boundary: FDC 2709940 versus FDC 2709876 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full other vegetables and combinations source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2709940 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
2 material nutrient differencesMushrooms, canned, cooked vs Mushrooms, fresh, cooked, no added fatInspect descriptions, portions, formulations, and both sources →2 material nutrient differencesMushrooms, canned, cooked vs Mushrooms, rawInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Mushrooms, canned, cooked” beside explicitly linked source records; use them to compare preparations without turning FDC 2709940 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Mushrooms, canned, cooked,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709940 comes from FoodData Central Survey Foods (FNDDS). Its 47 kcal per 100 g becomes 38 kcal at 80 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709940
FNDDS food code: 75219023
The scaling for FDC 2709940 can be exact while the match to “Mushrooms, canned, cooked” is wrong. That is why this profile keeps its 80 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.