Energy
middle half125 kcalthis record per 100 g
- Corpus median
- 154 kcal
- Middle 50%
- 125–177 kcal
Based on 169 records reporting energy.
Pasta, rice & grainsmoderate variability
Pasta with tomato sauce and beans or lentils calories: 284 per 1 cup (227 g)
This exact USDA record reports 284 calories for 1 cup (227 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Pasta with tomato-based sauce and beans or lentils
Quick facts
1 cup · 227 g
- Calories
- 284 kcal
- Protein
- 11.9 g
- Carbohydrate
- 47.4 g
- Total fat
- 5.2 g
- Fiber
- 6.8 g
- Sodium
- 568 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 227 g
284calories
Pasta with tomato-based sauce and beans or lentils
- Protein
- 11.9 g
- Carbs
- 47.4 g
- Fat
- 5.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 284 calories for 1 cup at 227 grams. On a fixed-weight basis, the same record contains 125 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 11.9 g protein, 6.8 g fiber, and 568 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pasta with tomato-based sauce, ready-to-heat, representing 73.5% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708927: “Pasta with tomato-based sauce and beans or lentils.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708927, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 170.3 g | 213 kcal | 8.9 g | 5.1 g | 426 mg |
| 1 cupUSDA-listed household measure | 227 g | 284 kcal | 11.9 g | 6.8 g | 568 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 283.8 g | 355 kcal | 14.8 g | 8.5 g | 709 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pasta mixed dishes, excludes macaroni and cheese
The comparison set contains 169 exact records in the Pasta mixed dishes, excludes macaroni and cheese USDA category. Here, “middle half” describes FDC 2708927’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.2 gthis record per 100 g
- Corpus median
- 5.8 g
- Middle 50%
- 4.4–6.3 g
Based on 169 records reporting protein.
Dietary fiber
upper quarter3 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 1–2 g
Based on 169 records reporting dietary fiber.
Sodium
middle half250 mgthis record per 100 g
- Corpus median
- 336 mg
- Middle 50%
- 233–398 mg
Based on 169 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708927’s 227 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber6.8 g
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron4 mg
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium568 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat0.7 g
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pasta with tomato-based sauce and beans or lentils,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708826 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 227 g
A 25% weight move in either direction spans 170.3–283.8 g. When composition is held constant, those endpoints calculate to 213 kcal and 355 kcal.
- 02
Record choice: compare with FDC 2708826
At an equal 100 g, this record has 2.6 g less total fat than “Pasta with tomato-based sauce and cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pasta with tomato-based sauce, ready-to-heat
The source formulation has 2 input rows; Pasta with tomato-based sauce, ready-to-heat supplies 73.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Pasta with tomato-based sauce and beans or lentils” fits. Inspect FDC 2708826 when the exact wording “Pasta with tomato-based sauce and cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pasta with tomato-based sauce and beans or lentils
- Exact source wording
- “Pasta with tomato-based sauce and beans or lentils”
- Source identity
- USDA FDC 2708927 · FNDDS 58147110
- Source inputs unique in this pair
- Pasta with tomato-based sauce, ready-to-heat · Beans, white, mature seeds, cooked, boiled, without salt
Inspect this alternative when its fields fit better
Pasta with tomato-based sauce and cheese
- Exact source wording
- “Pasta with tomato-based sauce and cheese”
- Source identity
- USDA FDC 2708826 · FNDDS 58146150
- Source inputs unique in this pair
- Pasta, cooked, enriched, without added salt · Sauce, pasta, spaghetti/marinara, ready-to-serve · Vegetable oil, NFS
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPasta with tomato-based sauce and beans or lentils | 227 g284 kcal | 125 kcal | 5.2 g | 2.3 g | 3 g | 250 mg |
| Pasta with tomato-based sauce and cheese | 250 g298 kcal | 119 kcal | 3.7 g | 4.8 g | 1.7 g | 403 mg |
| Pasta with tomato-based sauce, restaurant | 250 g400 kcal | 160 kcal | 3.4 g | 8 g | 1.7 g | 387 mg |
| Pasta with tomato-based sauce, ready-to-heat | 250 g300 kcal | 120 kcal | 3.6 g | 3 g | 1.8 g | 338 mg |
| Pasta with tomato-based sauce, home recipe | 250 g265 kcal | 106 kcal | 3.7 g | 1.2 g | 1.8 g | 202 mg |
| Pasta with tomato-based sauce, cheese and meat | 250 g368 kcal | 147 kcal | 7.6 g | 7.1 g | 0.8 g | 325 mg |
| Pasta with tomato-based sauce and meat, home recipe | 250 g313 kcal | 125 kcal | 5.9 g | 2.6 g | 1.6 g | 199 mg |
How to compare FDC 2708927: its source amount is 227 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708927, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
284 kcal
227 g
At a glance
Nutrient signals in the source amount
For FDC 2708927, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
567.5 mg≈ 25% Daily ValueDietary fiber
6.8 g≈ 24% Daily ValueThe percentages above apply to FDC 2708927’s 227 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708927 has no protein percentage here: Feast reports 11.9 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708927 at 227 g—not a measured or recommended plate.
- The representative USDA portion supplies 6.8 g dietary fiber, about 24% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 568 mg sodium, about 25% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 227 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 284 kcal 125 kcal | Not established Not established |
| Protein | 11.9 g 5.2 g | Not shown Not shown |
| Carbohydrate | 47.4 g 20.9 g | 17% 8% |
| Total fat | 5.2 g 2.3 g | 7% 3% |
| Dietary fiber | 6.8 g 3 g | 24% 11% |
| Sugars | 5 g 2.2 g | Not established Not established |
| Sodium | 567.5 mg 250 mg | 25% 11% |
| Saturated fat | 0.7 g 0.3 g | 4% 2% |
| Monounsaturated Fat | 1.7 g 0.8 g | Not established Not established |
| Polyunsaturated Fat | 1.9 g 0.8 g | Not established Not established |
| Cholesterol | 2.3 mg 1 mg | 1% 0% |
| Potassium | 624.3 mg 275 mg | 13% 6% |
| Calcium | 81.7 mg 36 mg | 6% 3% |
| Iron | 3.9 mg 1.7 mg | 22% 10% |
| Magnesium | 68.1 mg 30 mg | 16% 7% |
| Vitamin C | 1.6 mg 0.7 mg | 2% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 25 µg 11 µg | 3% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 159.1 g 70.1 g | Not established Not established |
For FDC 2708927, approximate percentages divide the displayed 227 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708927 to 2 source inputs totaling 225 g in its standardized formulation. Publishing that exact provenance makes “Pasta with tomato-based sauce and beans or lentils” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Pasta with tomato-based sauce, ready-to-heat, Beans, white, mature seeds, cooked, boiled, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
225 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pasta with tomato-based sauce, ready-to-heatUSDA ingredient 58146223 | 165 GM | 165.4 g | 73.5% |
| 2 | Beans, white, mature seeds, cooked, boiled, without saltUSDA ingredient 16050 · encyclopedia page available | 0.33 C | 59.6 g | 26.5% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708927, the close-record rule searches the USDA “Pasta mixed dishes, excludes macaroni and cheese” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pasta with tomato-based sauce and beans or lentils
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708927
- FNDDS code
- 58147110
Closest inspectable record
Pasta with tomato-based sauce and cheese
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708826
- FNDDS code
- 58146150
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 125 kcal | 119 kcal | +6 kcal |
| Protein | 5.2 g | 3.7 g | +1.5 g |
| Carbohydrate | 20.9 g | 15 g | +5.9 g |
| Total fat | 2.3 g | 4.8 g | −2.6 g |
| Dietary fiber | 3 g | 1.7 g | +1.3 g |
| Sodium | 250 mg | 403 mg | −153 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.5 g more protein, 5.9 g more carbohydrate, and 2.6 g less total fat than “Pasta with tomato-based sauce and cheese.”
Only this record lists Pasta with tomato-based sauce, ready-to-heat; Beans, white, mature seeds, cooked, boiled, without salt. Only the comparison record lists Pasta, cooked, enriched, without added salt; Sauce, pasta, spaghetti/marinara, ready-to-serve; Vegetable oil, NFS; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Pasta with tomato-based sauce, ready-to-heat; Beans, white, mature seeds, cooked, boiled, without salt.
Listed only in the comparison: Pasta, cooked, enriched, without added salt; Sauce, pasta, spaghetti/marinara, ready-to-serve; Vegetable oil, NFS; Salt, table; and 1 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 227 g; a familiar listed measure is 1 cup (227 g).
The comparison record’s reference amount is 250 g; a familiar listed measure is 1 cup (250 g).
Use the 100-gram row to compare FDC 2708927 with FDC 2708826 at equal mass; use their 227 g and 250 g source amounts only for portion matching.
Evidence boundary: FDC 2708927 versus FDC 2708826 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pasta mixed dishes, excludes macaroni and cheese source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Pasta with tomato-based sauce and beans or lentils,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708927 comes from FoodData Central Survey Foods (FNDDS). Its 125 kcal per 100 g becomes 284 kcal at 227 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708927
FNDDS food code: 58147110
The scaling for FDC 2708927 can be exact while the match to “Pasta with tomato-based sauce and beans or lentils” is wrong. That is why this profile keeps its 227 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.