Energy
upper quarter138 kcalthis record per 100 g
- Corpus median
- 106 kcal
- Middle 50%
- 82–121 kcal
Based on 10 records reporting energy.
Vegetablesmoderate variability
Plantain, cooked with butter or margarine calories: 117 per 85 g
This exact USDA record reports 117 calories for 85 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 85 g
- Calories
- 117 kcal
- Protein
- 1.1 g
- Carbohydrate
- 26.3 g
- Total fat
- 2.2 g
- Fiber
- 1.4 g
- Sodium
- 113 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 85 g
117calories
Plantain, cooked with butter or margarine
- Protein
- 1.1 g
- Carbs
- 26.3 g
- Fat
- 2.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 117 calories for USDA reference amount at 85 grams. On a fixed-weight basis, the same record contains 138 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.1 g protein, 1.4 g fiber, and 113 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is plantains, yellow, raw, representing 96.8% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 35–311 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709562: “Plantain, cooked with butter or margarine.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709562, each row multiplies the published per-100-gram values by its stated weight. “1 slice” through “1 whole” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 sliceUSDA-listed household measure | 25 g | 35 kcal | 0.3 g | 0.4 g | 33 mg |
| 1 cupUSDA-listed household measure | 170 g | 235 kcal | 2.2 g | 2.7 g | 226 mg |
| 1 wholeUSDA-listed household measure | 225 g | 311 kcal | 2.9 g | 3.6 g | 299 mg |
02 · Fixed-weight context
Where 100 grams sits inside Other starchy vegetables
The comparison set contains 10 exact records in the Other starchy vegetables USDA category. Here, “upper quarter” describes FDC 2709562’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter1.3 gthis record per 100 g
- Corpus median
- 5.3 g
- Middle 50%
- 2.1–5.5 g
Based on 10 records reporting protein.
Dietary fiber
lower quarter1.6 gthis record per 100 g
- Corpus median
- 5.3 g
- Middle 50%
- 2.4–5.7 g
Based on 10 records reporting dietary fiber.
Sodium
middle half133 mgthis record per 100 g
- Corpus median
- 130 mg
- Middle 50%
- 121–176 mg
Based on 10 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709562’s 85 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C13 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium401 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium113 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.8 g
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Plantain, cooked with butter or margarine,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709967 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 slice to 1 whole
USDA assigns those measures 25 g and 225 g. At this record’s fixed composition, scaled energy moves from 35 kcal to 311 kcal.
- 02
Record choice: compare with FDC 2709967
At an equal 100 g, this record has 4.2 g less protein than “Green peas, fresh, cooked with butter or margarine.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Plantains, yellow, raw
The source formulation has 3 input rows; Plantains, yellow, raw supplies 96.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cooked with butter or margarine” fits. Inspect FDC 2709967 when “fresh; cooked with butter or margarine” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Plantain, cooked with butter or margarine
- Exact source wording
- “Plantain, cooked with butter or margarine”
- Source identity
- USDA FDC 2709562 · FNDDS 71905100
- Named qualifiers
- cooked with butter or margarine
- Source inputs unique in this pair
- Plantains, yellow, raw
Inspect this alternative when its fields fit better
Green peas, fresh, cooked with butter or margarine
- Exact source wording
- “Green peas, fresh, cooked with butter or margarine”
- Source identity
- USDA FDC 2709967 · FNDDS 75224044
- Named qualifiers
- fresh · cooked with butter or margarine
- Source inputs unique in this pair
- Peas, green, raw
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cooked with butter or margarine”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPlantain, cooked with butter or margarine | 85 g117 kcal | 138 kcal | 1.3 g | 2.5 g | 1.6 g | 133 mg |
| Green peas, fresh, cooked with butter or margarine | 83 g85 kcal | 102 kcal | 5.5 g | 2.7 g | 5.7 g | 140 mg |
| Plantain, cooked with oil | 85 g122 kcal | 144 kcal | 1.3 g | 3.2 g | 1.6 g | 116 mg |
| Plantain, cooked, no added fat | 100 g122 kcal | 122 kcal | 1.3 g | 0.4 g | 1.7 g | 120 mg |
| Green peas, cooked, from restaurant | 83 g99 kcal | 119 kcal | 5.4 g | 4.7 g | 5.6 g | 211 mg |
| Green peas, fresh, cooked with oil | 83 g90 kcal | 109 kcal | 5.5 g | 3.4 g | 5.7 g | 122 mg |
| Green peas, fresh, cooked, no added fat | 80 g67 kcal | 84 kcal | 5.6 g | 0.4 g | 5.9 g | 126 mg |
How to compare FDC 2709562: its source amount is 85 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709562, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 slice
35 kcal
25 g
1 whole
311 kcal
225 g
1 cup
235 kcal
170 g
At a glance
Nutrient signals in the source amount
For FDC 2709562, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
12.8 mg≈ 14% Daily ValueCarbohydrate
26.3 g≈ 10% Daily ValuePotassium
401.2 mg≈ 9% Daily ValueThe percentages above apply to FDC 2709562’s 85 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 85 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 117 kcal 138 kcal | Not established Not established |
| Protein | 1.1 g 1.3 g | Not shown Not shown |
| Carbohydrate | 26.3 g 30.9 g | 10% 11% |
| Total fat | 2.2 g 2.5 g | 3% 3% |
| Dietary fiber | 1.4 g 1.6 g | 5% 6% |
| Sugars | 14.5 g 17 g | Not established Not established |
| Sodium | 113.1 mg 133 mg | 5% 6% |
| Saturated fat | 0.8 g 0.9 g | 4% 5% |
| Monounsaturated Fat | 0.5 g 0.6 g | Not established Not established |
| Polyunsaturated Fat | 0.3 g 0.3 g | Not established Not established |
| Cholesterol | 3.4 mg 4 mg | 1% 1% |
| Potassium | 401.2 mg 472 mg | 9% 10% |
| Calcium | 3.4 mg 4 mg | 0% 0% |
| Iron | 0.5 mg 0.5 mg | 3% 3% |
| Magnesium | 29.8 mg 35 mg | 7% 8% |
| Vitamin C | 12.8 mg 15.1 mg | 14% 17% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 62.9 µg 74 µg | 7% 8% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 54.2 g 63.8 g | Not established Not established |
For FDC 2709562, approximate percentages divide the displayed 85 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709562 to 3 source inputs totaling 103.3 g in its standardized formulation. Publishing that exact provenance makes “Plantain, cooked with butter or margarine” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Plantains, yellow, raw, Table fat, NFS, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
103.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Plantains, yellow, rawUSDA ingredient 9277 · encyclopedia page available | 100 GM | 100 g | 96.8% |
| 2 | Table fat, NFSUSDA ingredient 81100000 · encyclopedia page available | 3 GM | 3 g | 2.9% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709562, the close-record rule searches the USDA “Other starchy vegetables” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Plantain, cooked with butter or margarine
- USDA category
- Other starchy vegetables
- FDC ID
- 2709562
- FNDDS code
- 71905100
Closest inspectable record
Green peas, fresh, cooked with butter or margarine
- USDA category
- Other starchy vegetables
- FDC ID
- 2709967
- FNDDS code
- 75224044
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 138 kcal | 102 kcal | +36 kcal |
| Protein | 1.3 g | 5.5 g | −4.2 g |
| Carbohydrate | 30.9 g | 14.6 g | +16.3 g |
| Total fat | 2.5 g | 2.7 g | −0.2 g |
| Dietary fiber | 1.6 g | 5.7 g | −4.1 g |
| Sodium | 133 mg | 140 mg | −7 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 36 more calories, 4.2 g less protein, and 16.3 g more carbohydrate than “Green peas, fresh, cooked with butter or margarine.”
Only this record lists Plantains, yellow, raw. Only the comparison record lists Peas, green, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Table fat, NFS; Salt, table.
Listed only in this record: Plantains, yellow, raw.
Listed only in the comparison: Peas, green, raw.
Portion evidence
The listed portion sets differ
This record’s reference amount is 85 g; a familiar listed measure is 1 cup (170 g).
The comparison record’s reference amount is 83 g; a familiar listed measure is 1 cup (165 g).
Use the 100-gram row to compare FDC 2709562 with FDC 2709967 at equal mass; use their 85 g and 83 g source amounts only for portion matching.
Evidence boundary: FDC 2709562 versus FDC 2709967 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full other starchy vegetables source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Plantain, cooked with butter or margarine” beside explicitly linked source records; use them to compare preparations without turning FDC 2709562 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Plantain, cooked with butter or margarine,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709562 comes from FoodData Central Survey Foods (FNDDS). Its 138 kcal per 100 g becomes 117 kcal at 85 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709562
FNDDS food code: 71905100
The scaling for FDC 2709562 can be exact while the match to “Plantain, cooked with butter or margarine” is wrong. That is why this profile keeps its 85 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.