Energy
upper quarter305 kcalthis record per 100 g
- Corpus median
- 216 kcal
- Middle 50%
- 192–232 kcal
Based on 11 records reporting energy.
Vegetablesmoderate variability
Sweet potato fries, fast food/restaurant calories: 275 per 90 g
This exact USDA record reports 275 calories for 90 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Sweet potato fries, fast food / restaurant
Quick facts
USDA reference amount · 90 g
- Calories
- 275 kcal
- Protein
- 1.7 g
- Carbohydrate
- 28.4 g
- Total fat
- 21.5 g
- Fiber
- 4.6 g
- Sodium
- 240 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 90 g
275calories
Sweet potato fries, fast food / restaurant
- Protein
- 1.7 g
- Carbs
- 28.4 g
- Fat
- 21.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 275 calories for USDA reference amount at 90 grams. On a fixed-weight basis, the same record contains 305 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.7 g protein, 4.6 g fiber, and 240 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is sweet potatoes, french fried, frozen as packaged, salt added in processing, representing 84.5% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 15–275 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709713: “Sweet potato fries, fast food / restaurant.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709713, each row multiplies the published per-100-gram values by its stated weight. “1 fry, any cut” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 fry, any cutUSDA-listed household measure | 5 g | 15 kcal | 0.1 g | 0.3 g | 13 mg |
| 1 cupUSDA-listed household measure | 60 g | 183 kcal | 1.2 g | 3.1 g | 160 mg |
| USDA reference amountExact record reference weight | 90 g | 275 kcal | 1.7 g | 4.6 g | 240 mg |
02 · Fixed-weight context
Where 100 grams sits inside Fried vegetables
The comparison set contains 11 exact records in the Fried vegetables USDA category. Here, “upper quarter” describes FDC 2709713’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter1.9 gthis record per 100 g
- Corpus median
- 2.3 g
- Middle 50%
- 2.2–3.7 g
Based on 11 records reporting protein.
Dietary fiber
middle half5.1 gthis record per 100 g
- Corpus median
- 5.1 g
- Middle 50%
- 2.3–6 g
Based on 11 records reporting dietary fiber.
Sodium
middle half267 mgthis record per 100 g
- Corpus median
- 295 mg
- Middle 50%
- 154–316 mg
Based on 11 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709713’s 90 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A347.4 µg
≈ 39% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber4.6 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat5.6 g
≈ 28% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium240 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Sweet potato fries, fast food / restaurant,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709716 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 fry, any cut to 1 cup
USDA assigns those measures 5 g and 60 g. At this record’s fixed composition, scaled energy moves from 15 kcal to 183 kcal.
- 02
Record choice: compare with FDC 2709716
At an equal 100 g, this record has 8.3 g more total fat than “Sweet potato tots, fast food / restaurant.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Sweet Potatoes, french fried, frozen as packaged, salt added in processing
The source formulation has 3 input rows; Sweet Potatoes, french fried, frozen as packaged, salt added in processing supplies 84.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “fast food / restaurant” fits. Inspect FDC 2709716 when “fast food / restaurant” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Sweet potato fries, fast food / restaurant
- Exact source wording
- “Sweet potato fries, fast food / restaurant”
- Source identity
- USDA FDC 2709713 · FNDDS 73410400
- Named qualifiers
- fast food / restaurant
Inspect this alternative when its fields fit better
Sweet potato tots, fast food / restaurant
- Exact source wording
- “Sweet potato tots, fast food / restaurant”
- Source identity
- USDA FDC 2709716 · FNDDS 73420100
- Named qualifiers
- fast food / restaurant
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fast food / restaurant”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSweet potato fries, fast food / restaurant | 90 g275 kcal | 305 kcal | 1.9 g | 23.9 g | 5.1 g | 267 mg |
| Sweet potato tots, fast food / restaurant | 65 g156 kcal | 240 kcal | 2.1 g | 15.6 g | 5.6 g | 295 mg |
| Sweet potato fries, frozen | 90 g173 kcal | 192 kcal | 2.3 g | 9.4 g | 6 g | 154 mg |
| Sweet potato fries, school | 90 g173 kcal | 192 kcal | 2.3 g | 9.4 g | 6 g | 154 mg |
| Sweet potato fries, from fresh | 90 g140 kcal | 156 kcal | 1.5 g | 9.4 g | 2.8 g | 140 mg |
| Sweet potato tots | 65 g124 kcal | 191 kcal | 2.3 g | 9.4 g | 6 g | 315 mg |
| Sweet potato tots, school | 65 g125 kcal | 192 kcal | 2.3 g | 9.4 g | 6 g | 154 mg |
How to compare FDC 2709713: its source amount is 90 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709713, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 fry, any cut
15 kcal
5 g
1 cup
183 kcal
60 g
At a glance
Nutrient signals in the source amount
For FDC 2709713, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
347.4 µg≈ 39% Daily ValueSaturated fat
5.6 g≈ 28% Daily ValueTotal fat
21.5 g≈ 28% Daily ValueThe percentages above apply to FDC 2709713’s 90 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2709713 at 90 g—not a measured or recommended plate.
- The representative USDA portion supplies 4.6 g dietary fiber, about 16% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 240 mg sodium, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 90 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 275 kcal 305 kcal | Not established Not established |
| Protein | 1.7 g 1.9 g | Not shown Not shown |
| Carbohydrate | 28.4 g 31.6 g | 10% 11% |
| Total fat | 21.5 g 23.9 g | 28% 31% |
| Dietary fiber | 4.6 g 5.1 g | 16% 18% |
| Sugars | 10.4 g 11.5 g | Not established Not established |
| Sodium | 240.3 mg 267 mg | 10% 12% |
| Saturated fat | 5.6 g 6.3 g | 28% 31% |
| Monounsaturated Fat | 7.4 g 8.3 g | Not established Not established |
| Polyunsaturated Fat | 6.9 g 7.6 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 327.6 mg 364 mg | 7% 8% |
| Calcium | 41.4 mg 46 mg | 3% 4% |
| Iron | 0.6 mg 0.7 mg | 3% 4% |
| Magnesium | 20.7 mg 23 mg | 5% 5% |
| Vitamin C | 5.7 mg 6.3 mg | 6% 7% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 347.4 µg 386 µg | 39% 43% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 36.8 g 40.9 g | Not established Not established |
For FDC 2709713, approximate percentages divide the displayed 90 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709713 to 3 source inputs totaling 118.4 g in its standardized formulation. Publishing that exact provenance makes “Sweet potato fries, fast food / restaurant” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Sweet Potatoes, french fried, frozen as packaged, salt added in processing, Industrial oil as ingredient in food, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
118.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Sweet Potatoes, french fried, frozen as packaged, salt added in processingUSDA ingredient 31023 · encyclopedia page available | 100 GM | 100 g | 84.5% |
| 2 | Industrial oil as ingredient in foodUSDA ingredient 99998210 · encyclopedia page available | 18 GM | 18 g | 15.2% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.4 GM | 0.4 g | 0.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709713, the close-record rule searches the USDA “Fried vegetables” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Sweet potato fries, fast food / restaurant
- USDA category
- Fried vegetables
- FDC ID
- 2709713
- FNDDS code
- 73410400
Closest inspectable record
Sweet potato tots, fast food / restaurant
- USDA category
- Fried vegetables
- FDC ID
- 2709716
- FNDDS code
- 73420100
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 305 kcal | 240 kcal | +65 kcal |
| Protein | 1.9 g | 2.1 g | −0.2 g |
| Carbohydrate | 31.6 g | 34.9 g | −3.3 g |
| Total fat | 23.9 g | 15.6 g | +8.3 g |
| Dietary fiber | 5.1 g | 5.6 g | −0.5 g |
| Sodium | 267 mg | 295 mg | −28 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 65 more calories and 8.3 g more total fat than “Sweet potato tots, fast food / restaurant.”
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Sweet Potatoes, french fried, frozen as packaged, salt added in processing; Industrial oil as ingredient in food; Salt, table.
The ingredient codes overlap, while at least one listed amount, weight, sequence, or formulation detail differs.
Portion evidence
The listed portion sets differ
This record’s reference amount is 90 g; a familiar listed measure is 1 cup (60 g).
The comparison record’s reference amount is 65 g; a familiar listed measure is 1 cup (130 g).
Use the 100-gram row to compare FDC 2709713 with FDC 2709716 at equal mass; use their 90 g and 65 g source amounts only for portion matching.
Evidence boundary: FDC 2709713 versus FDC 2709716 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full fried vegetables source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2709713 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
6 material nutrient differencesSweet potato fries, fast food / restaurant vs Sweet potato fries, from freshInspect descriptions, portions, formulations, and both sources →4 material nutrient differencesSweet potato fries, fast food / restaurant vs Sweet potato fries, frozenInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Sweet potato fries, fast food / restaurant” beside explicitly linked source records; use them to compare preparations without turning FDC 2709713 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, portion size, raw versus cooked weight, cooking method.
For “Sweet potato fries, fast food / restaurant,” resolve restaurant formulation and serving size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
restaurant formulation and serving size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 03
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 04
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709713 comes from FoodData Central Survey Foods (FNDDS). Its 305 kcal per 100 g becomes 275 kcal at 90 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709713
FNDDS food code: 73410400
The scaling for FDC 2709713 can be exact while the match to “Sweet potato fries, fast food / restaurant” is wrong. That is why this profile keeps its 90 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.