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Portions and preparation · USDA nutrition

Burrito, meat calories per cup: 253–314 across all 4 named USDA examples

Across all 4 named USDA examples, a cup contains 253–314 calories. Each included example lists 120 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 small/regular · 220 g

576calories

Burrito, meat, no cheese

Protein
28.2 g
Carbs
65.1 g
Fat
21.5 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2708550 Full nutrition profile →

Compare all 4 food records, nutrition tables and USDA sources

The 4 exact records in this guide report 464–576 calories in the records' own listed source servings and 211–262 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Burrito, meat, begin by separating “Burrito, meat, no cheese” from “Burrito, meat, with rice, no cheese.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 4 linked records.

Equal-weight view

How burrito, meat records compare at 100 grams

All 4 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Burrito, meat, with beans, no cheese 211 kcal
    211 kcal
  2. Burrito, meat, with beans and rice, no cheese 218 kcal
    218 kcal
  3. Burrito, meat, with rice, no cheese 224 kcal
    224 kcal
  4. Burrito, meat, no cheese 262 kcal
    262 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 4 named USDA records in view: 4 direct matches. All sit within “Burritos and tacos.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first two description segments” placed these 4 records together under the exact grouping key “burrito meat.” That rule determines membership before any nutrition result is read.

For Burrito, meat, this page can compare 4 named records from FDC 2708550 through FDC 2708551. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

A shared 220 g comparison anchor

Equal source weights make the selected Burrito, meat serving totals easier to compare, but the eaten portion still has to be measured or estimated.

Composition

51 kcal separates the fixed-weight endpoints

The lower endpoint is “with beans”; the higher is “meat, no cheese.” This isolates density, not ingredient causation.

Discriminator

1.0 g fiber gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “with rice” (1.6 g) and “with beans” (2.6 g).

Observed source examples

Three landmarks inside this source set—not universal endpoints

These 4 records each use a 220 g serving. Their serving calories compare equal weights within this set. They do not define a calorie range for every burrito, meat; match the preparation and adjust to your portion.

Important: “Lower” begins with Burrito, meat, with beans, no cheese; “higher” ends with Burrito, meat, no cheese, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every burrito, meat meal.

Full comparison

Compare every selected FNDDS record

For Burrito, meat, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Burrito, meat nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Burrito, meat, no cheese Direct name match 220 gUSDA reference amount 576 kcal 262 28.2 g 4.6 g 972 mg FDC 2708550 ↗
Burrito, meat, with beans and rice, no cheese Direct name match 220 gUSDA reference amount 480 kcal 218 22.4 g 4.6 g 997 mg FDC 2708553 ↗
Burrito, meat, with beans, no cheese Direct name match 220 gUSDA reference amount 464 kcal 211 23.3 g 5.7 g 1,043 mg FDC 2708552 ↗
Burrito, meat, with rice, no cheese Direct name match 220 gUSDA reference amount 493 kcal 224 21.6 g 3.5 g 948 mg FDC 2708551 ↗

Portion analysis

Serving total and calorie density answer different questions

Every selected record uses a 220-gram source amount, so serving-weight differences do not explain the calorie spread inside this set. Their own source servings run from 464 calories for “with beans” to 576 for “meat, no cheese.” At a fixed 100 grams, “with beans” is 211 calories and “meat, no cheese” is 262—a fixed-weight separation of 51 calories. For Burrito, meat, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “meat, no cheese”, “meat, with beans and rice, no cheese”, “meat, with beans, no cheese”, and “meat, with rice, no cheese”. Across the source formulations, the shared backbone includes beef as ingredient in recipes, beverages, water, tap, drinking, and tortillas, ready-to-bake or -fry, flour, refrigerated; differentiating rows include salt, table, refried beans, canned, traditional, reduced sodium, and rice, white, long-grain, regular, enriched, cooked. On this Burrito, meat page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Burrito, meat” cannot resolve the differences between Burrito, meat, no cheese and Burrito, meat, with rice, no cheese. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    A shared source weight

    Every selected record uses 220 grams. Inside this set, serving-calorie differences therefore reflect the published composition rather than a change in source weight.

  2. 02

    The words that split the family

    Representative record-level distinctions include “meat, no cheese”, “meat, with beans and rice, no cheese”, “meat, with beans, no cheese”, and “meat, with rice, no cheese”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include beef as ingredient in recipes and beverages, water, tap, drinking; rows that vary across the set include salt, table, refried beans, canned, traditional, reduced sodium, and rice, white, long-grain, regular, enriched, cooked. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Burrito, meat, no cheese” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Burrito, meat unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that burrito, meat is the right meal family. Then resolve the phrases that actually separate this set—“meat, no cheese”, “meat, with beans and rice, no cheese”, “meat, with beans, no cheese”, and “meat, with rice, no cheese”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Burrito, meat source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 4 exact records behind Burrito, meat source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Burrito, meat, with beans, no cheese is higher in potassium per 100 g

Burrito, meat, with beans, no cheese reports 218 mg versus 129 mg for Burrito, meat, with rice, no cheese: a 89 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

4 listed servings each weigh 220 g

The 4 records with a listed serving weight on this page each use 220 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Record identity is part of the estimate

Distinguish “Burrito, meat, no cheese” from “Burrito, meat, with rice, no cheese”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Burrito, meat source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Salt, table

USDA input 2047 appears in 3 of 4 context records; its summed listed input weight spans 0.3–0.3 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Refried beans, canned, traditional, reduced sodium

USDA input 16403 appears in 2 of 4 context records; its summed listed input weight spans 15–30 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 4 context records in this source topic Burritos and tacos

Burrito, meat, no cheese and Burrito, meat, with beans and rice, no cheese belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Potassium: density and serving context

In this page’s records, potassium runs from 129 mg in Burrito, meat, with rice, no cheese to 218 mg in Burrito, meat, with beans, no cheese, all per 100 g.

Follow this evidence path Inspect an exact record Burrito, meat, no cheese

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2708550 citation for this exact record—not a name-level average.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 1.6 g in Burrito, meat, with rice, no cheese to 2.6 g in Burrito, meat, with beans, no cheese, all per 100 g.

Follow this evidence path Check another exact record Burrito, meat, with beans and rice, no cheese

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2708553 citation for this exact record—not a name-level average.

Follow this evidence path