249 g source amount Direct name match
Chicken or turkey and vegetables including carrots, broccoli, or dark-green leafy; no potatoes
- Source serving
- 296 kcal
- Per 100 g
- 119 kcal
- Protein
- 24.5 g
USDA record comparison
Chicken or turkey and vegetables including carrots… calories and nutrition: 5 USDA records compared
The 5 exact records in this guide report 155–296 calories in the records' own listed source servings and 95–119 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Chicken or turkey and vegetables including carrots” under the documented one-segment family rule. The records fall within Poultry mixed dishes and Stir-fry and soy-based sauce mixtures. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 5 linked records.
252 g source amount Direct name match
Chicken or turkey and vegetables including carrots, broccoli, or dark-green leafy; no potatoes
- Source serving
- 282 kcal
- Per 100 g
- 112 kcal
- Protein
- 17.9 g
162 g source amount Direct name match
Chicken or turkey and vegetables including carrots, broccoli, or dark-green leafy; no potatoes, no
- Source serving
- 191 kcal
- Per 100 g
- 118 kcal
- Protein
- 15.6 g
163 g source amount Direct name match
Chicken or turkey and vegetables including carrots, broccoli, or dark-green leafy; no potatoes
- Source serving
- 155 kcal
- Per 100 g
- 95 kcal
- Protein
- 13.3 g
249 g source amount Direct name match
Chicken or turkey and vegetables including carrots, broccoli, or dark-green leafy; no potatoes
- Source serving
- 281 kcal
- Per 100 g
- 113 kcal
- Protein
- 18 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every chicken or turkey and vegetables including carrots broccoli and or dark green leafy no potatoes and should not be used as a personalized estimate.
Lower observed Direct name match
155kcal
Chicken or turkey and vegetables including carrots, broccoli, or dark-green leafy; no
163 g source amount · 95 kcal per 100 g
Inspect this exact record Middle observed Direct name match
281kcal
Chicken or turkey and vegetables including carrots, broccoli, or dark-green leafy; no
249 g source amount · 113 kcal per 100 g
Inspect this exact record Higher observed Direct name match
296kcal
Chicken or turkey and vegetables including carrots, broccoli, or dark-green leafy; no
249 g source amount · 119 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce | Direct name match | 249 gQuantity not specified | 296 kcal | 119 | 24.5 g | 2.2 g | 879 mg | FDC 2706820 ↗ |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy | Direct name match | 252 gQuantity not specified | 282 kcal | 112 | 17.9 g | 2.5 g | 925 mg | FDC 2706785 ↗ |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | Direct name match | 162 gQuantity not specified | 191 kcal | 118 | 15.6 g | 2.3 g | 625 mg | FDC 2706781 ↗ |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | Direct name match | 163 gQuantity not specified | 155 kcal | 95 | 13.3 g | 1.5 g | 673 mg | FDC 2706790 ↗ |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | Direct name match | 249 gQuantity not specified | 281 kcal | 113 | 18 g | 4 g | 909 mg | FDC 2706792 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 162–252 grams, a 1.6× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 155–296 calories in the records' own listed source servings; the fixed-weight view reports 95–119 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish broccoli. USDA formulation rows also identify 10 distinct source-input codes across the set, including broccoli, frozen, chopped, cooked, boiled, drained, without salt, carrots, frozen, cooked, boiled, drained, without salt, chicken, ns as to part, rotisserie, skin not eaten, and salt, table. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 162–252 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes broccoli; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 13.3–24.5 g, fiber 1.5–4.0 g, sodium 625–925 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 10 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as broccoli—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete chicken or turkey and vegetables including carrots broccoli and or dark green leafy no potatoes source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.