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Portions and preparation · USDA nutrition

Egg burrito calories per item, any size: 448–494 across all 4 named USDA examples

Across all 4 named USDA examples, a item, any size contains 448–494 calories. Their listed weights span 180–190 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

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Preparation and portion

Named measures come from this exact source record.

Estimated for 1 item, any size · 180 g

448calories

Egg burrito

Protein
19.6 g
Carbs
36.2 g
Fat
24.7 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707343 Full nutrition profile →

Compare all 4 food records, nutrition tables and USDA sources

The 4 exact records in this guide report 448–494 calories in the records' own listed source servings and 242–260 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Egg burrito, begin by separating “Egg burrito” from “Egg burrito, with sausage.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 4 linked records.

Equal-weight view

How egg burrito records compare at 100 grams

All 4 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Egg burrito, with ham 242 kcal
    242 kcal
  2. Egg burrito 249 kcal
    249 kcal
  3. Egg burrito, with sausage 257 kcal
    257 kcal
  4. Egg burrito, with bacon 260 kcal
    260 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 4 named USDA records in view: 4 direct matches. All sit within “Egg/breakfast sandwiches.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 4 records together under the exact grouping key “egg burrito.” That rule determines membership before any nutrition result is read.

For Egg burrito, this page can compare 4 named records from FDC 2707343 through FDC 2707344. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

180–190 g before composition

The largest source amount is 1.1× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

18 kcal separates the fixed-weight endpoints

The lower endpoint is “with ham”; the higher is “with bacon.” This isolates density, not ingredient causation.

Discriminator

64 mg sodium gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “Egg burrito” (470 mg) and “with bacon” (534 mg).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every egg burrito.

Important: “Lower” begins with Egg burrito; “higher” ends with Egg burrito, with bacon, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every egg burrito meal.

Full comparison

Compare every selected FNDDS record

For Egg burrito, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Egg burrito nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Egg burrito Direct name match 180 gUSDA reference amount 448 kcal 249 19.6 g 2.5 g 846 mg FDC 2707343 ↗
Egg burrito, with bacon Direct name match 190 gUSDA reference amount 494 kcal 260 23 g 2.5 g 1,015 mg FDC 2707345 ↗
Egg burrito, with ham Direct name match 190 gUSDA reference amount 460 kcal 242 21.5 g 2.5 g 965 mg FDC 2707346 ↗
Egg burrito, with sausage Direct name match 190 gUSDA reference amount 488 kcal 257 21.5 g 2.5 g 920 mg FDC 2707344 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 180 to 190 grams—a 10-gram gap before composition enters the comparison. Their own source servings run from 448 calories for “Egg burrito” to 494 for “with bacon.” At a fixed 100 grams, “with ham” is 242 calories and “with bacon” is 260—a fixed-weight separation of 18 calories. For Egg burrito, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “Egg burrito”, “with bacon”, “with ham”, and “with sausage”. Across the source formulations, the shared backbone includes egg omelet or scrambled egg, with cheese, made with oil and tortillas, ready-to-bake or -fry, flour, refrigerated; differentiating rows include pork sausage, link/patty, cooked, pan-fried, pork, cured, bacon, pre-sliced, cooked, pan-fried, pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted, and pork, fresh, separable fat, cooked. On this Egg burrito page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Egg burrito” cannot resolve the differences between Egg burrito and Egg burrito, with sausage. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 180–190 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “Egg burrito”, “with bacon”, “with ham”, and “with sausage”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include egg omelet or scrambled egg, with cheese, made with oil and tortillas, ready-to-bake or -fry, flour, refrigerated; rows that vary across the set include pork sausage, link/patty, cooked, pan-fried, pork, cured, bacon, pre-sliced, cooked, pan-fried, and pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Egg burrito” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Egg burrito unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that egg burrito is the right meal family. Then resolve the phrases that actually separate this set—“Egg burrito”, “with bacon”, “with ham”, and “with sausage”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Egg burrito source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 4 exact records behind Egg burrito source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Egg burrito, with bacon is higher in potassium per 100 g

Egg burrito, with bacon reports 146 mg versus 126 mg for Egg burrito: a 20 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Egg burrito is denser; Egg burrito, with ham is higher in its source amount

Egg burrito reports 249 kcal per 100 g and 448 kcal in USDA source amount (180 g). Egg burrito, with ham reports a lower 242 kcal per 100 g but a higher 460 kcal in USDA source amount (190 g).

Record identity is part of the estimate

Distinguish “Egg burrito” from “Egg burrito, with sausage”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Egg burrito source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Pork, cured, bacon, pre-sliced, cooked, pan-fried

USDA input 10862 appears in 1 of 4 context records; its summed listed input weight spans 10–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

USDA input 10879 appears in 1 of 4 context records; its summed listed input weight spans 10–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 4 context records in this source topic Egg/breakfast sandwiches

Egg burrito and Egg burrito, with bacon belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Inspect an exact record Egg burrito

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2707343 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Egg burrito, with bacon

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2707345 citation for this exact record—not a name-level average.

Follow this evidence path 4 records share this broad food family Sandwiches, burgers & wraps: broader category context

Egg burrito and Egg burrito, with bacon, plus 2 more are assigned to Feast’s Sandwiches, burgers & wraps editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path Put the observed spread in corpus context Potassium: density and serving context

In this page’s records, potassium runs from 126 mg in Egg burrito to 146 mg in Egg burrito, with bacon, all per 100 g.

Follow this evidence path