Energy
lower quarter242 kcalthis record per 100 g
- Corpus median
- 267 kcal
- Middle 50%
- 248–300 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Egg burrito, with ham calories: 460 per 1 item, any size (190 g)
This exact USDA record reports 460 calories for 1 item, any size (190 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 item, any size · 190 g
- Calories
- 460 kcal
- Protein
- 21.5 g
- Carbohydrate
- 36.3 g
- Total fat
- 25.1 g
- Fiber
- 2.5 g
- Sodium
- 965 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 item, any size · 190 g
460calories
Egg burrito, with ham
- Protein
- 21.5 g
- Carbs
- 36.3 g
- Fat
- 25.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 460 calories for 1 item, any size at 190 grams. On a fixed-weight basis, the same record contains 242 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 21.5 g protein, 2.5 g fiber, and 965 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is egg omelet or scrambled egg, with cheese, made with oil, representing 57.9% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 item, any size at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707346: “Egg burrito, with ham.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707346, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 142.5 g | 345 kcal | 16.1 g | 1.9 g | 724 mg |
| 1 item, any sizeUSDA-listed household measure | 190 g | 460 kcal | 21.5 g | 2.5 g | 965 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 237.5 g | 575 kcal | 26.8 g | 3.1 g | 1,207 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg/breakfast sandwiches
The comparison set contains 46 exact records in the Egg/breakfast sandwiches USDA category. Here, “lower quarter” describes FDC 2707346’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.3 gthis record per 100 g
- Corpus median
- 12 g
- Middle 50%
- 11–12.9 g
Based on 46 records reporting protein.
Dietary fiber
middle half1.3 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.5 g
Based on 46 records reporting dietary fiber.
Sodium
middle half508 mgthis record per 100 g
- Corpus median
- 505 mg
- Middle 50%
- 451–572 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707346’s 190 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A199.5 µg
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium965 mg
≈ 42% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat8.1 g
≈ 41% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Egg burrito, with ham,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707343 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 190 g
A 25% weight move in either direction spans 142.5–237.5 g. When composition is held constant, those endpoints calculate to 345 kcal and 575 kcal.
- 02
Record choice: compare with FDC 2707343
At an equal 100 g, this record has 38 mg more sodium than “Egg burrito.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Egg omelet or scrambled egg, with cheese, made with oil
The source formulation has 3 input rows; Egg omelet or scrambled egg, with cheese, made with oil supplies 57.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with ham” fits. Inspect FDC 2707343 when the exact wording “Egg burrito” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Egg burrito, with ham
- Exact source wording
- “Egg burrito, with ham”
- Source identity
- USDA FDC 2707346 · FNDDS 34003140
- Named qualifiers
- with ham
- Source inputs unique in this pair
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Inspect this alternative when its fields fit better
Egg burrito
- Exact source wording
- “Egg burrito”
- Source identity
- USDA FDC 2707343 · FNDDS 34003100
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with ham”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordEgg burrito, with ham | 190 g460 kcal | 242 kcal | 11.3 g | 13.2 g | 1.3 g | 508 mg |
| Egg burrito | 180 g448 kcal | 249 kcal | 10.9 g | 13.7 g | 1.4 g | 470 mg |
| Egg burrito, with sausage | 190 g488 kcal | 257 kcal | 11.3 g | 15 g | 1.3 g | 484 mg |
| Egg burrito, with bacon | 190 g494 kcal | 260 kcal | 12.1 g | 14.8 g | 1.3 g | 534 mg |
| Egg sandwich on bagel, with ham | 205 g488 kcal | 238 kcal | 12.6 g | 8 g | 0.9 g | 510 mg |
| Egg sandwich on croissant, with ham | 155 g440 kcal | 284 kcal | 12.3 g | 17.8 g | 1 g | 492 mg |
| Egg sandwich on English muffin, with ham | 145 g322 kcal | 222 kcal | 12.2 g | 10.7 g | 1.4 g | 495 mg |
How to compare FDC 2707346: its source amount is 190 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707346, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 item, any size
460 kcal
190 g
At a glance
Nutrient signals in the source amount
For FDC 2707346, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
387.6 mg≈ 129% Daily ValueSodium
965.2 mg≈ 42% Daily ValueThe percentages above apply to FDC 2707346’s 190 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707346 has no protein percentage here: Feast reports 21.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707346 at 190 g—not a measured or recommended plate.
- The representative USDA portion contains 965 mg sodium, about 42% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 190 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 460 kcal 242 kcal | Not established Not established |
| Protein | 21.5 g 11.3 g | Not shown Not shown |
| Carbohydrate | 36.3 g 19.1 g | 13% 7% |
| Total fat | 25.1 g 13.2 g | 32% 17% |
| Dietary fiber | 2.5 g 1.3 g | 9% 5% |
| Sugars | 3.3 g 1.7 g | Not established Not established |
| Sodium | 965.2 mg 508 mg | 42% 22% |
| Saturated fat | 8.1 g 4.3 g | 41% 21% |
| Monounsaturated Fat | 8.2 g 4.3 g | Not established Not established |
| Polyunsaturated Fat | 5.9 g 3.1 g | Not established Not established |
| Cholesterol | 387.6 mg 204 mg | 129% 68% |
| Potassium | 258.4 mg 136 mg | 5% 3% |
| Calcium | 267.9 mg 141 mg | 21% 11% |
| Iron | 4.2 mg 2.2 mg | 23% 12% |
| Magnesium | 30.4 mg 16 mg | 7% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 2.9 µg 1.5 µg | 14% 8% |
| Vitamin A | 199.5 µg 105 µg | 22% 12% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 103.4 g 54.4 g | Not established Not established |
For FDC 2707346, approximate percentages divide the displayed 190 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707346 to 3 source inputs totaling 190 g in its standardized formulation. Publishing that exact provenance makes “Egg burrito, with ham” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Egg omelet or scrambled egg, with cheese, made with oil, Tortillas, ready-to-bake or -fry, flour, refrigerated, Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
190 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Tortillas, ready-to-bake or -fry, flour, refrigeratedUSDA ingredient 18364 · encyclopedia page available | 70 GM | 70 g | 36.8% |
| 2 | Egg omelet or scrambled egg, with cheese, made with oilUSDA ingredient 32130110 · encyclopedia page available | 110 GM | 110 g | 57.9% |
| 3 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roastedUSDA ingredient 10879 · encyclopedia page available | 10 GM | 10 g | 5.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707346, the close-record rule searches the USDA “Egg/breakfast sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Egg burrito, with ham
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707346
- FNDDS code
- 34003140
Closest inspectable record
Egg burrito
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707343
- FNDDS code
- 34003100
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 242 kcal | 249 kcal | −7 kcal |
| Protein | 11.3 g | 10.9 g | +0.4 g |
| Carbohydrate | 19.1 g | 20.1 g | −1 g |
| Total fat | 13.2 g | 13.7 g | −0.5 g |
| Dietary fiber | 1.3 g | 1.4 g | −0.1 g |
| Sodium | 508 mg | 470 mg | +38 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Tortillas, ready-to-bake or -fry, flour, refrigerated; Egg omelet or scrambled egg, with cheese, made with oil.
Listed only in this record: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted.
Portion evidence
The listed portion sets differ
This record’s reference amount is 190 g; a familiar listed measure is 1 item, any size (190 g).
The comparison record’s reference amount is 180 g; a familiar listed measure is 1 item, any size (180 g).
Use the 100-gram row to compare FDC 2707346 with FDC 2707343 at equal mass; use their 190 g and 180 g source amounts only for portion matching.
Evidence boundary: FDC 2707346 versus FDC 2707343 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg/breakfast sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Egg burrito, with ham” beside explicitly linked source records; use them to compare preparations without turning FDC 2707346 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Egg burrito, with ham,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707346 comes from FoodData Central Survey Foods (FNDDS). Its 242 kcal per 100 g becomes 460 kcal at 190 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 item, any size has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707346
FNDDS food code: 34003140
The scaling for FDC 2707346 can be exact while the match to “Egg burrito, with ham” is wrong. That is why this profile keeps its 190 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.