116 g source amount Direct name match
Grilled cheese sandwich, American cheese, on wheat bread
- Source serving
- 396 kcal
- Per 100 g
- 341 kcal
- Protein
- 13.9 g
USDA record comparison
Grilled cheese sandwich calories and nutrition: 6 USDA records compared
The 6 exact records in this guide report 354–427 calories in the records' own listed source servings and 305–368 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Grilled cheese sandwich” under the documented one-segment family rule. The records fall within Cheese sandwiches. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 6 linked records.
116 g source amount Direct name match
Grilled cheese sandwich, American cheese, on white bread
- Source serving
- 398 kcal
- Per 100 g
- 343 kcal
- Protein
- 12.8 g
116 g source amount Direct name match
Grilled cheese sandwich, cheddar cheese, on wheat bread
- Source serving
- 425 kcal
- Per 100 g
- 366 kcal
- Protein
- 16.7 g
116 g source amount Direct name match
Grilled cheese sandwich, cheddar cheese, on white bread
- Source serving
- 427 kcal
- Per 100 g
- 368 kcal
- Protein
- 15.5 g
116 g source amount Direct name match
Grilled cheese sandwich, reduced fat cheese, on wheat bread
- Source serving
- 354 kcal
- Per 100 g
- 305 kcal
- Protein
- 14.3 g
116 g source amount Direct name match
Grilled cheese sandwich, reduced fat cheese, on white bread
- Source serving
- 356 kcal
- Per 100 g
- 307 kcal
- Protein
- 13.1 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every grilled cheese sandwich and should not be used as a personalized estimate.
Lower observed Direct name match
354kcal
Grilled cheese sandwich, reduced fat cheese, on wheat bread
116 g source amount · 305 kcal per 100 g
Inspect this exact record Middle observed Direct name match
396kcal
Grilled cheese sandwich, American cheese, on wheat bread
116 g source amount · 341 kcal per 100 g
Inspect this exact record Higher observed Direct name match
427kcal
Grilled cheese sandwich, cheddar cheese, on white bread
116 g source amount · 368 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Grilled cheese sandwich, American cheese, on wheat bread | Direct name match | 116 gQuantity not specified | 396 kcal | 341 | 13.9 g | 3.2 g | 948 mg | FDC 2705803 ↗ |
| Grilled cheese sandwich, American cheese, on white bread | Direct name match | 116 gQuantity not specified | 398 kcal | 343 | 12.8 g | 1.4 g | 954 mg | FDC 2705802 ↗ |
| Grilled cheese sandwich, cheddar cheese, on wheat bread | Direct name match | 116 gQuantity not specified | 425 kcal | 366 | 16.7 g | 3.2 g | 622 mg | FDC 2705805 ↗ |
| Grilled cheese sandwich, cheddar cheese, on white bread | Direct name match | 116 gQuantity not specified | 427 kcal | 368 | 15.5 g | 1.4 g | 628 mg | FDC 2705804 ↗ |
| Grilled cheese sandwich, reduced fat cheese, on wheat bread | Direct name match | 116 gQuantity not specified | 354 kcal | 305 | 14.3 g | 3.2 g | 851 mg | FDC 2705807 ↗ |
| Grilled cheese sandwich, reduced fat cheese, on white bread | Direct name match | 116 gQuantity not specified | 356 kcal | 307 | 13.1 g | 1.4 g | 857 mg | FDC 2705806 ↗ |
Portion analysis
Serving total and calorie density answer different questions
Every record uses a 116-gram source amount, which removes serving-weight differences inside this set but does not establish the size of your portion. Within the selected set, the source servings report 354–427 calories in the records' own listed source servings; the fixed-weight view reports 305–368 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish american cheese, cheddar cheese, and reduced fat cheese. USDA formulation rows also identify 6 distinct source-input codes across the set, including bread, white, commercially prepared, wheat bread as ingredient in sandwiches, cheese product, pasteurized process, american, reduced fat, fortified with vitamin d, and cheese, american. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 116–116 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes american cheese, cheddar cheese, and reduced fat cheese; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 12.8–16.7 g, fiber 1.4–3.2 g, sodium 622–954 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 6 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as american cheese, cheddar cheese, and reduced fat cheese—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete grilled cheese sandwich source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.