Energy
middle half305 kcalthis record per 100 g
- Corpus median
- 315 kcal
- Middle 50%
- 297–342 kcal
Based on 12 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Grilled cheese sandwich, reduced fat cheese, wheat bread calories: 354 per 1 sandwich (116 g)
This exact USDA record reports 354 calories for 1 sandwich (116 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Grilled cheese sandwich, reduced fat cheese, on wheat bread
Quick facts
1 sandwich · 116 g
- Calories
- 354 kcal
- Protein
- 14.3 g
- Carbohydrate
- 31.8 g
- Total fat
- 18.8 g
- Fiber
- 3.2 g
- Sodium
- 851 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 sandwich · 116 g
354calories
Grilled cheese sandwich, reduced fat cheese, on wheat bread
- Protein
- 14.3 g
- Carbs
- 31.8 g
- Fat
- 18.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 354 calories for 1 sandwich at 116 grams. On a fixed-weight basis, the same record contains 305 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14.3 g protein, 3.2 g fiber, and 851 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is wheat bread as ingredient in sandwiches, representing 51.7% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705807: “Grilled cheese sandwich, reduced fat cheese, on wheat bread.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705807, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 87 g | 265 kcal | 10.7 g | 2.4 g | 639 mg |
| 1 sandwichUSDA-listed household measure | 116 g | 354 kcal | 14.3 g | 3.2 g | 851 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 145 g | 442 kcal | 17.8 g | 4.1 g | 1,064 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cheese sandwiches
The comparison set contains 12 exact records in the Cheese sandwiches USDA category. Here, “middle half” describes FDC 2705807’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half12.3 gthis record per 100 g
- Corpus median
- 13.1 g
- Middle 50%
- 12.2–14.1 g
Based on 12 records reporting protein.
Dietary fiber
middle half2.8 gthis record per 100 g
- Corpus median
- 2.1 g
- Middle 50%
- 1.4–2.9 g
Based on 12 records reporting dietary fiber.
Sodium
middle half734 mgthis record per 100 g
- Corpus median
- 746 mg
- Middle 50%
- 540–818 mg
Based on 12 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705807’s 116 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium321 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A214.6 µg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat8.7 g
≈ 44% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium851 mg
≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Grilled cheese sandwich, reduced fat cheese, on wheat bread,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705800 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 116 g
A 25% weight move in either direction spans 87–145 g. When composition is held constant, those endpoints calculate to 265 kcal and 442 kcal.
- 02
Record choice: compare with FDC 2705800
At an equal 100 g, this record has 8.1 g more total fat than “Cheese sandwich, reduced fat cheese, on wheat bread.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Wheat bread as ingredient in sandwiches
The source formulation has 3 input rows; Wheat bread as ingredient in sandwiches supplies 51.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “reduced fat cheese; on wheat bread” fits. Inspect FDC 2705800 when “reduced fat cheese; on wheat bread” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Grilled cheese sandwich, reduced fat cheese, on wheat bread
- Exact source wording
- “Grilled cheese sandwich, reduced fat cheese, on wheat bread”
- Source identity
- USDA FDC 2705807 · FNDDS 14640160
- Named qualifiers
- reduced fat cheese · on wheat bread
- Source inputs unique in this pair
- Table fat, NFS
Inspect this alternative when its fields fit better
Cheese sandwich, reduced fat cheese, on wheat bread
- Exact source wording
- “Cheese sandwich, reduced fat cheese, on wheat bread”
- Source identity
- USDA FDC 2705800 · FNDDS 14640016
- Named qualifiers
- reduced fat cheese · on wheat bread
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “reduced fat cheese” and “on wheat bread”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGrilled cheese sandwich, reduced fat cheese, on wheat bread | 116 g354 kcal | 305 kcal | 12.3 g | 16.2 g | 2.8 g | 734 mg |
| Cheese sandwich, reduced fat cheese, on wheat bread | 102 g259 kcal | 254 kcal | 14 g | 8.1 g | 3.2 g | 753 mg |
| Grilled cheese sandwich, reduced fat cheese, on white bread | 116 g356 kcal | 307 kcal | 11.3 g | 16 g | 1.2 g | 739 mg |
| Grilled cheese sandwich, American cheese, on wheat bread | 116 g396 kcal | 341 kcal | 12 g | 21 g | 2.8 g | 817 mg |
| Cheese sandwich, reduced fat cheese, on white bread | 102 g261 kcal | 256 kcal | 12.8 g | 7.9 g | 1.4 g | 759 mg |
| Grilled cheese sandwich, cheddar cheese, on wheat bread | 116 g425 kcal | 366 kcal | 14.4 g | 23.5 g | 2.8 g | 536 mg |
| Cheese sandwich, American cheese, on wheat bread | 102 g301 kcal | 295 kcal | 13.6 g | 13.5 g | 3.2 g | 848 mg |
How to compare FDC 2705807: its source amount is 116 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705807, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 sandwich
354 kcal
116 g
At a glance
Nutrient signals in the source amount
For FDC 2705807, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
8.7 g≈ 44% Daily ValueSodium
851.4 mg≈ 37% Daily ValueThe percentages above apply to FDC 2705807’s 116 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705807 has no protein percentage here: Feast reports 14.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2705807 at 116 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.2 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 851 mg sodium, about 37% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 116 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 354 kcal 305 kcal | Not established Not established |
| Protein | 14.3 g 12.3 g | Not shown Not shown |
| Carbohydrate | 31.8 g 27.4 g | 12% 10% |
| Total fat | 18.8 g 16.2 g | 24% 21% |
| Dietary fiber | 3.2 g 2.8 g | 12% 10% |
| Sugars | 6.5 g 5.6 g | Not established Not established |
| Sodium | 851.4 mg 734 mg | 37% 32% |
| Saturated fat | 8.7 g 7.5 g | 43% 38% |
| Monounsaturated Fat | 4.9 g 4.2 g | Not established Not established |
| Polyunsaturated Fat | 2.8 g 2.4 g | Not established Not established |
| Cholesterol | 41.8 mg 36 mg | 14% 12% |
| Potassium | 255.2 mg 220 mg | 5% 5% |
| Calcium | 321.3 mg 277 mg | 25% 21% |
| Iron | 2 mg 1.7 mg | 11% 10% |
| Magnesium | 47.6 mg 41 mg | 11% 10% |
| Vitamin C | 0.1 mg 0.1 mg | 0% 0% |
| Vitamin D | 2.4 µg 2.1 µg | 12% 11% |
| Vitamin A | 214.6 µg 185 µg | 24% 21% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 47.1 g 40.6 g | Not established Not established |
For FDC 2705807, approximate percentages divide the displayed 116 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705807 to 3 source inputs totaling 116 g in its standardized formulation. Publishing that exact provenance makes “Grilled cheese sandwich, reduced fat cheese, on wheat bread” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Wheat bread as ingredient in sandwiches, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D, Table fat, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
116 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Wheat bread as ingredient in sandwichesUSDA ingredient 99995130 · encyclopedia page available | 60 GM | 60 g | 51.7% |
| 2 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DUSDA ingredient 1215 · encyclopedia page available | 42 GM | 42 g | 36.2% |
| 3 | Table fat, NFSUSDA ingredient 81100000 · encyclopedia page available | 14 GM | 14 g | 12.1% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2705807, the close-record rule searches the USDA “Cheese sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Grilled cheese sandwich, reduced fat cheese, on wheat bread
- USDA category
- Cheese sandwiches
- FDC ID
- 2705807
- FNDDS code
- 14640160
Closest inspectable record
Cheese sandwich, reduced fat cheese, on wheat bread
- USDA category
- Cheese sandwiches
- FDC ID
- 2705800
- FNDDS code
- 14640016
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 305 kcal | 254 kcal | +51 kcal |
| Protein | 12.3 g | 14 g | −1.7 g |
| Carbohydrate | 27.4 g | 31.1 g | −3.7 g |
| Total fat | 16.2 g | 8.1 g | +8.1 g |
| Dietary fiber | 2.8 g | 3.2 g | −0.4 g |
| Sodium | 734 mg | 753 mg | −19 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 51 more calories, 1.7 g less protein, and 3.7 g less carbohydrate than “Cheese sandwich, reduced fat cheese, on wheat bread.”
Only this record lists Table fat, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Wheat bread as ingredient in sandwiches; Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D.
Listed only in this record: Table fat, NFS.
Portion evidence
The listed portion sets differ
This record’s reference amount is 116 g; a familiar listed measure is 1 sandwich (116 g).
The comparison record’s reference amount is 102 g; a familiar listed measure is 1 sandwich (102 g).
Use the 100-gram row to compare FDC 2705807 with FDC 2705800 at equal mass; use their 116 g and 102 g source amounts only for portion matching.
Evidence boundary: FDC 2705807 versus FDC 2705800 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cheese sandwiches source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2705807 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesGrilled cheese sandwich, reduced fat cheese, on… vs Grilled cheese sandwich, cheddar cheese, on wheat…Inspect descriptions, portions, formulations, and both sources →1 material nutrient differenceGrilled cheese sandwich, reduced fat cheese, on… vs Grilled cheese sandwich, American cheese, on wheat…Inspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Grilled cheese sandwich, reduced fat cheese, on wheat bread” beside explicitly linked source records; use them to compare preparations without turning FDC 2705807 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Grilled cheese sandwich, reduced fat cheese, on wheat bread,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705807 comes from FoodData Central Survey Foods (FNDDS). Its 305 kcal per 100 g becomes 354 kcal at 116 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705807
FNDDS food code: 14640160
The scaling for FDC 2705807 can be exact while the match to “Grilled cheese sandwich, reduced fat cheese, on wheat bread” is wrong. That is why this profile keeps its 116 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.