152 g source amount Direct name match
Stuffed shells, cheese- and spinach- filled, no sauce
- Source serving
- 284 kcal
- Per 100 g
- 187 kcal
- Protein
- 14.5 g
USDA record comparison
Stuffed shells calories and nutrition: 6 USDA records compared
The 6 exact records in this guide report 189–312 calories in the records' own listed source servings and 116–205 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.
What this page compares
Named source records, not one universal meal
This page includes every selected Feast nutrition record whose normalized USDA description begins with “Stuffed shells” under the documented one-segment family rule. The records fall within Pasta mixed dishes, excludes macaroni and cheese. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.
How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.
Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.
Match my meal
Start with the description closest to what you ate
Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.
Showing all 6 linked records.
152 g source amount Direct name match
Stuffed shells, cheese-filled, no sauce
- Source serving
- 312 kcal
- Per 100 g
- 205 kcal
- Protein
- 15.1 g
170 g source amount Direct name match
Stuffed shells, cheese-filled, with meat sauce
- Source serving
- 269 kcal
- Per 100 g
- 158 kcal
- Protein
- 14.4 g
170 g source amount Direct name match
Stuffed shells, cheese-filled, with tomato sauce, meatless
- Source serving
- 248 kcal
- Per 100 g
- 146 kcal
- Protein
- 11.9 g
163 g source amount Direct name match
Stuffed shells, with chicken, with tomato sauce
- Source serving
- 222 kcal
- Per 100 g
- 136 kcal
- Protein
- 17.6 g
163 g source amount Direct name match
Stuffed shells, with fish or shellfish, with tomato sauce
- Source serving
- 189 kcal
- Per 100 g
- 116 kcal
- Protein
- 14.4 g
Observed source examples
Lower, middle, and higher within this selected set
These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every stuffed shells and should not be used as a personalized estimate.
Lower observed Direct name match
189kcal
Stuffed shells, with fish or shellfish, with tomato sauce
163 g source amount · 116 kcal per 100 g
Inspect this exact record Middle observed Direct name match
248kcal
Stuffed shells, cheese-filled, with tomato sauce, meatless
170 g source amount · 146 kcal per 100 g
Inspect this exact record Higher observed Direct name match
312kcal
Stuffed shells, cheese-filled, no sauce
152 g source amount · 205 kcal per 100 g
Inspect this exact recordImportant: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.
Full comparison
Compare every selected FNDDS record
Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.
| Exact source record | Match | Source amount | Calories | kcal / 100 g | Protein | Fiber | Sodium | USDA |
|---|---|---|---|---|---|---|---|---|
| Stuffed shells, cheese- and spinach- filled, no sauce | Direct name match | 152 gQuantity not specified | 284 kcal | 187 | 14.5 g | 1.5 g | 667 mg | FDC 2708782 ↗ |
| Stuffed shells, cheese-filled, no sauce | Direct name match | 152 gQuantity not specified | 312 kcal | 205 | 15.1 g | 1.1 g | 651 mg | FDC 2708779 ↗ |
| Stuffed shells, cheese-filled, with meat sauce | Direct name match | 170 gQuantity not specified | 269 kcal | 158 | 14.4 g | 1.7 g | 510 mg | FDC 2708781 ↗ |
| Stuffed shells, cheese-filled, with tomato sauce, meatless | Direct name match | 170 gQuantity not specified | 248 kcal | 146 | 11.9 g | 1.5 g | 717 mg | FDC 2708780 ↗ |
| Stuffed shells, with chicken, with tomato sauce | Direct name match | 163 gQuantity not specified | 222 kcal | 136 | 17.6 g | 1.8 g | 452 mg | FDC 2708783 ↗ |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | Direct name match | 163 gQuantity not specified | 189 kcal | 116 | 14.4 g | 1.8 g | 538 mg | FDC 2708784 ↗ |
Portion analysis
Serving total and calorie density answer different questions
The listed source amounts span 152–170 grams, a 1.1× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 189–312 calories in the records' own listed source servings; the fixed-weight view reports 116–205 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.
To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.
Preparation analysis
The dish name leaves ingredients unresolved
The record names distinguish cheese-filled, cheese- and spinach- filled, with chicken, and with fish and/or shellfish. USDA formulation rows also identify 19 distinct source-input codes across the set, including white sauce or gravy, cheese, mozzarella, low moisture, part-skim, cheese, parmesan, grated, and cheese, ricotta, whole milk. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.
A precise-looking result is only as specific as the record match and the portion information supporting it.
What changes the comparison
Four drivers worth checking before choosing a record
The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.
- 01
Source-serving weight
The exact records list 152–170 grams, so serving totals can move even before composition is compared.
- 02
Named source variant
The set explicitly distinguishes cheese-filled, cheese- and spinach- filled, with chicken, and with fish and/or shellfish; those words identify different records rather than optional SEO phrasing.
- 03
Nutrient profile
Across each record's own source serving, the displayed data span protein 11.9–17.6 g, fiber 1.1–1.8 g, sodium 452–717 mg. Different serving weights remain visible beside those values.
- 04
Formulation evidence
The source rows include 19 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.
Record matching
How to find the closest description
Begin with the full source description rather than the shortest dish name. Check whether the named form—such as cheese-filled, cheese- and spinach- filled, with chicken, and with fish and/or shellfish—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.
A practical matching checklist
- Read the complete stuffed shells source description, including preparation and additions.
- Compare the listed source weight with the amount actually eaten.
- Prefer a current package or restaurant source when a specific branded item is known.
- Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.