Energy
middle half290 kcalthis record per 100 g
- Corpus median
- 322 kcal
- Middle 50%
- 285–368 kcal
Based on 65 records reporting energy.
Snacks & dessertshigher variability
Cake, sponge calories: 189 per 1 cake slice (65 g)
This exact USDA record reports 189 calories for 1 cake slice (65 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cake slice · 65 g
- Calories
- 189 kcal
- Protein
- 3.5 g
- Carbohydrate
- 39.7 g
- Total fat
- 1.8 g
- Fiber
- 0.3 g
- Sodium
- 405 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 piece/slice, any size · 65 g
189calories
Cake, sponge
- Protein
- 3.5 g
- Carbs
- 39.7 g
- Fat
- 1.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 189 calories for 1 cake slice at 65 grams. On a fixed-weight basis, the same record contains 290 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.5 g protein, 0.3 g fiber, and 405 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cake, sponge, commercially prepared, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cake slice at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 145–189 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707886: “Cake, sponge.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707886, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 piece/slice, any size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 48.8 g | 141 kcal | 2.6 g | 0.2 g | 304 mg |
| 1 cupUSDA-listed household measure | 50 g | 145 kcal | 2.7 g | 0.3 g | 312 mg |
| 1 piece/slice, any sizeUSDA-listed household measure | 65 g | 189 kcal | 3.5 g | 0.3 g | 405 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cakes and pies
The comparison set contains 65 exact records in the Cakes and pies USDA category. Here, “middle half” describes FDC 2707886’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter5.4 gthis record per 100 g
- Corpus median
- 3.1 g
- Middle 50%
- 2.6–4.8 g
Based on 65 records reporting protein.
Dietary fiber
lower quarter0.5 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.7–1.9 g
Based on 65 records reporting dietary fiber.
Sodium
upper quarter623 mgthis record per 100 g
- Corpus median
- 280 mg
- Middle 50%
- 214–313 mg
Based on 65 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707886’s 65 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium405 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.5 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cake, sponge,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707854 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup to 1 piece/slice, any size
USDA assigns those measures 50 g and 65 g. At this record’s fixed composition, scaled energy moves from 145 kcal to 189 kcal.
- 02
Record choice: compare with FDC 2707854
At an equal 100 g, this record has 2.4 g more total fat than “Cake, angel food.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Cake, sponge, commercially prepared
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “sponge” fits. Inspect FDC 2707854 when “angel food” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Cake, sponge
- Exact source wording
- “Cake, sponge”
- Source identity
- USDA FDC 2707886 · FNDDS 53118100
- Named qualifiers
- sponge
- Source inputs unique in this pair
- Cake, sponge, commercially prepared
Inspect this alternative when its fields fit better
Cake, angel food
- Exact source wording
- “Cake, angel food”
- Source identity
- USDA FDC 2707854 · FNDDS 53101100
- Named qualifiers
- angel food
- Source inputs unique in this pair
- Cake, angelfood, dry mix, prepared
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “sponge”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCake, sponge | 65 g189 kcal | 290 kcal | 5.4 g | 2.7 g | 0.5 g | 623 mg |
| Cake, cream | 200 g572 kcal | 286 kcal | 3.8 g | 17 g | 0.4 g | 234 mg |
| Cake, fruit cake | 115 g373 kcal | 324 kcal | 2.9 g | 9.1 g | 3.7 g | 101 mg |
| Cake, torte | 200 g482 kcal | 241 kcal | 3.3 g | 10.4 g | 0.9 g | 273 mg |
| Cake, pound | 115 g406 kcal | 353 kcal | 5 g | 14 g | 0.6 g | 377 mg |
| Cake, jelly roll | 100 g285 kcal | 285 kcal | 3.1 g | 1.5 g | 0.8 g | 357 mg |
| Ice cream cake | 34 g96 kcal | 283 kcal | 3 g | 12.7 g | 0.5 g | 196 mg |
How to compare FDC 2707886: its source amount is 65 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707886, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece/slice, any size
189 kcal
65 g
1 cup
145 kcal
50 g
At a glance
Nutrient signals in the source amount
For FDC 2707886, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
66.3 mg≈ 22% Daily ValueSodium
405 mg≈ 18% Daily ValueCarbohydrate
39.7 g≈ 14% Daily ValueThe percentages above apply to FDC 2707886’s 65 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707886 at 65 g—not a measured or recommended plate.
- The representative USDA portion contains 405 mg sodium, about 18% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 65 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 189 kcal 290 kcal | Not established Not established |
| Protein | 3.5 g 5.4 g | Not shown Not shown |
| Carbohydrate | 39.7 g 61 g | 14% 22% |
| Total fat | 1.8 g 2.7 g | 2% 3% |
| Dietary fiber | 0.3 g 0.5 g | 1% 2% |
| Sugars | 23.9 g 36.7 g | Not established Not established |
| Sodium | 405 mg 623 mg | 18% 27% |
| Saturated fat | 0.5 g 0.8 g | 3% 4% |
| Monounsaturated Fat | 0.6 g 0.9 g | Not established Not established |
| Polyunsaturated Fat | 0.3 g 0.4 g | Not established Not established |
| Cholesterol | 66.3 mg 102 mg | 22% 34% |
| Potassium | 64.4 mg 99 mg | 1% 2% |
| Calcium | 45.5 mg 70 mg | 4% 5% |
| Iron | 1.8 mg 2.7 mg | 10% 15% |
| Magnesium | 7.2 mg 11 mg | 2% 3% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.1 µg 0.2 µg | 1% 1% |
| Vitamin A | 28.6 µg 44 µg | 3% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 19.3 g 29.7 g | Not established Not established |
For FDC 2707886, approximate percentages divide the displayed 65 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707886 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Cake, sponge” inspectable beside similarly named records.
How to read this
A single-source formulation
Cake, sponge, commercially prepared is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cake, sponge, commercially preparedUSDA ingredient 18133 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707886, the close-record rule searches the USDA “Cakes and pies” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cake, sponge
- USDA category
- Cakes and pies
- FDC ID
- 2707886
- FNDDS code
- 53118100
Closest inspectable record
Cake, angel food
- USDA category
- Cakes and pies
- FDC ID
- 2707854
- FNDDS code
- 53101100
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 290 kcal | 257 kcal | +33 kcal |
| Protein | 5.4 g | 6.1 g | −0.7 g |
| Carbohydrate | 61 g | 58.7 g | +2.3 g |
| Total fat | 2.7 g | 0.3 g | +2.4 g |
| Dietary fiber | 0.5 g | 0.2 g | +0.3 g |
| Sodium | 623 mg | 511 mg | +112 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 33 more calories, 2.4 g more total fat, and 112 mg more sodium than “Cake, angel food.”
Only this record lists Cake, sponge, commercially prepared. Only the comparison record lists Cake, angelfood, dry mix, prepared. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Cake, sponge, commercially prepared.
Listed only in the comparison: Cake, angelfood, dry mix, prepared.
Portion evidence
The listed portion sets differ
This record’s reference amount is 65 g; a familiar listed measure is 1 cake slice (65 g).
The comparison record’s reference amount is 60 g; a familiar listed measure is 1 cake slice (60 g).
Use the 100-gram row to compare FDC 2707886 with FDC 2707854 at equal mass; use their 65 g and 60 g source amounts only for portion matching.
Evidence boundary: FDC 2707886 versus FDC 2707854 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cakes and pies source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Cake, sponge” beside explicitly linked source records; use them to compare preparations without turning FDC 2707886 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Cake, sponge,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707886 comes from FoodData Central Survey Foods (FNDDS). Its 290 kcal per 100 g becomes 189 kcal at 65 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cake slice has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707886
FNDDS food code: 53118100
The scaling for FDC 2707886 can be exact while the match to “Cake, sponge” is wrong. That is why this profile keeps its 65 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.