Energy
lower quarter166 kcalthis record per 100 g
- Corpus median
- 267 kcal
- Middle 50%
- 248–300 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Egg white sandwich calories: 191 per 1 regular (115 g)
This exact USDA record reports 191 calories for 1 regular (115 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 115 g
- Calories
- 191 kcal
- Protein
- 10.8 g
- Carbohydrate
- 27.7 g
- Total fat
- 4.2 g
- Fiber
- 2.1 g
- Sodium
- 411 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 115 g
191calories
Egg white sandwich
- Protein
- 10.8 g
- Carbs
- 27.7 g
- Fat
- 4.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 191 calories for 1 regular at 115 grams. On a fixed-weight basis, the same record contains 166 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.8 g protein, 2.1 g fiber, and 411 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is muffins, english, plain, enriched, with ca prop (includes sourdough), representing 52.2% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 100–291 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707334: “Egg white sandwich.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707334, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 60 g | 100 kcal | 5.6 g | 1.1 g | 214 mg |
| 1 regularUSDA-listed household measure | 115 g | 191 kcal | 10.8 g | 2.1 g | 411 mg |
| 1 largeUSDA-listed household measure | 175 g | 291 kcal | 16.5 g | 3.2 g | 625 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg/breakfast sandwiches
The comparison set contains 46 exact records in the Egg/breakfast sandwiches USDA category. Here, “lower quarter” describes FDC 2707334’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter9.4 gthis record per 100 g
- Corpus median
- 12 g
- Middle 50%
- 11–12.9 g
Based on 46 records reporting protein.
Dietary fiber
upper quarter1.8 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.5 g
Based on 46 records reporting dietary fiber.
Sodium
lower quarter357 mgthis record per 100 g
- Corpus median
- 505 mg
- Middle 50%
- 451–572 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707334’s 115 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Calcium102 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium411 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.3 g
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Egg white sandwich,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707335 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large
USDA assigns those measures 60 g and 175 g. At this record’s fixed composition, scaled energy moves from 100 kcal to 291 kcal.
- 02
Record choice: compare with FDC 2707335
At an equal 100 g, this record has 3.8 g less total fat than “Egg white sandwich, with cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Muffins, English, plain, enriched, with ca prop (includes sourdough)
The source formulation has 2 input rows; Muffins, English, plain, enriched, with ca prop (includes sourdough) supplies 52.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Egg white sandwich” fits. Inspect FDC 2707335 when “with cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Egg white sandwich
- Exact source wording
- “Egg white sandwich”
- Source identity
- USDA FDC 2707334 · FNDDS 34002000
Inspect this alternative when its fields fit better
Egg white sandwich, with cheese
- Exact source wording
- “Egg white sandwich, with cheese”
- Source identity
- USDA FDC 2707335 · FNDDS 34002010
- Named qualifiers
- with cheese
- Source inputs unique in this pair
- Cheese as ingredient in sandwiches
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordEgg white sandwich | 115 g191 kcal | 166 kcal | 9.4 g | 3.6 g | 1.8 g | 357 mg |
| Egg white sandwich, with meat | 170 g332 kcal | 195 kcal | 12.8 g | 8.4 g | 1.2 g | 508 mg |
| Egg white sandwich, with cheese | 135 g265 kcal | 196 kcal | 11.1 g | 7.5 g | 1.5 g | 458 mg |
| Egg sandwich on white bread | 115 g262 kcal | 228 kcal | 10.5 g | 9.1 g | 1.2 g | 353 mg |
| Egg salad sandwich on white | 180 g468 kcal | 260 kcal | 10 g | 16.6 g | 0.8 g | 402 mg |
| Egg sandwich on white bread, with cheese | 135 g335 kcal | 248 kcal | 12 g | 12 g | 1 g | 455 mg |
| Egg sandwich on white bread, with meat | 155 g414 kcal | 267 kcal | 12.1 g | 15.6 g | 0.9 g | 443 mg |
How to compare FDC 2707334: its source amount is 115 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707334, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
191 kcal
115 g
1 large
291 kcal
175 g
1 submarine
291 kcal
175 g
1 miniature/slider
100 kcal
60 g
At a glance
Nutrient signals in the source amount
For FDC 2707334, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
410.6 mg≈ 18% Daily ValueIron
2.5 mg≈ 14% Daily ValueThe percentages above apply to FDC 2707334’s 115 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707334 has no protein percentage here: Feast reports 10.8 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707334 at 115 g—not a measured or recommended plate.
- The representative USDA portion contains 411 mg sodium, about 18% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 115 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 191 kcal 166 kcal | Not established Not established |
| Protein | 10.8 g 9.4 g | Not shown Not shown |
| Carbohydrate | 27.7 g 24.1 g | 10% 9% |
| Total fat | 4.2 g 3.6 g | 5% 5% |
| Dietary fiber | 2.1 g 1.8 g | 7% 6% |
| Sugars | 2.5 g 2.2 g | Not established Not established |
| Sodium | 410.6 mg 357 mg | 18% 16% |
| Saturated fat | 1.3 g 1.1 g | 6% 6% |
| Monounsaturated Fat | 1.3 g 1.2 g | Not established Not established |
| Polyunsaturated Fat | 1.2 g 1 g | Not established Not established |
| Cholesterol | 2.3 mg 2 mg | 1% 1% |
| Potassium | 149.5 mg 130 mg | 3% 3% |
| Calcium | 102.4 mg 89 mg | 8% 7% |
| Iron | 2.5 mg 2.1 mg | 14% 12% |
| Magnesium | 19.6 mg 17 mg | 5% 4% |
| Vitamin C | 1 mg 0.9 mg | 1% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 13.8 µg 12 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 70.7 g 61.5 g | Not established Not established |
For FDC 2707334, approximate percentages divide the displayed 115 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707334 to 2 source inputs totaling 115 g in its standardized formulation. Publishing that exact provenance makes “Egg white sandwich” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Muffins, English, plain, enriched, with ca prop (includes sourdough), Egg white omelet, scrambled, or fried, NS as to fat. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
115 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Muffins, English, plain, enriched, with ca prop (includes sourdough)USDA ingredient 18258 · encyclopedia page available | 60 GM | 60 g | 52.2% |
| 2 | Egg white omelet, scrambled, or fried, NS as to fatUSDA ingredient 32400055 | 55 GM | 55 g | 47.8% |
USDA shorthand in this evidence
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2707334, the close-record rule searches the USDA “Egg/breakfast sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Egg white sandwich
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707334
- FNDDS code
- 34002000
Closest inspectable record
Egg white sandwich, with cheese
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707335
- FNDDS code
- 34002010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 166 kcal | 196 kcal | −30 kcal |
| Protein | 9.4 g | 11.1 g | −1.7 g |
| Carbohydrate | 24.1 g | 21.2 g | +2.9 g |
| Total fat | 3.6 g | 7.5 g | −3.8 g |
| Dietary fiber | 1.8 g | 1.5 g | +0.3 g |
| Sodium | 357 mg | 458 mg | −101 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 30 less calories, 1.7 g less protein, and 2.9 g more carbohydrate than “Egg white sandwich, with cheese.”
Only the comparison record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Muffins, English, plain, enriched, with ca prop (includes sourdough); Egg white omelet, scrambled, or fried, NS as to fat.
Listed only in the comparison: Cheese as ingredient in sandwiches.
Portion evidence
The listed portion sets differ
This record’s reference amount is 115 g; a familiar listed measure is 1 regular (115 g).
The comparison record’s reference amount is 135 g; a familiar listed measure is 1 regular (135 g).
Use the 100-gram row to compare FDC 2707334 with FDC 2707335 at equal mass; use their 115 g and 135 g source amounts only for portion matching.
Evidence boundary: FDC 2707334 versus FDC 2707335 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg/breakfast sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Egg white sandwich” beside explicitly linked source records; use them to compare preparations without turning FDC 2707334 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Egg white sandwich,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707334 comes from FoodData Central Survey Foods (FNDDS). Its 166 kcal per 100 g becomes 191 kcal at 115 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707334
FNDDS food code: 34002000
The scaling for FDC 2707334 can be exact while the match to “Egg white sandwich” is wrong. That is why this profile keeps its 115 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.