1 cup
63 kcal
170 g
Vegetablesmoderate variability
Greens, frozen, cooked, no added fat: calories and nutrition
Greens, frozen, cooked, no added fat has about 31 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 85 grams has about 31 calories in the cited source record.
The listed household measures span roughly 31–63 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 31 kcal
- Protein
- 2.5 g
- Carbohydrate
- 4.9 g
- Total fat
- 0.6 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Vitamin A
319.6 µg≈ 36% Daily ValueVitamin C
18 mg≈ 20% Daily ValueCalcium
143.7 mg≈ 11% Daily ValueNutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 85 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 31 kcal 37 kcal | — |
| Protein | 2.5 g 2.9 g | — |
| Carbohydrate | 4.9 g 5.8 g | — |
| Total fat | 0.6 g 0.7 g | — |
| Dietary fiber | 2.3 g 2.7 g | — |
| Sugars | 0.7 g 0.8 g | — |
| Sodium | 124.1 mg 146 mg | — |
| Saturated fat | 0.1 g 0.1 g | — |
| Monounsaturated Fat | 0.1 g 0.1 g | — |
| Polyunsaturated Fat | 0.3 g 0.3 g | — |
| Cholesterol | 0 mg 0 mg | — |
| Potassium | 164.9 mg 194 mg | — |
| Calcium | 143.7 mg 169 mg | 11% |
| Iron | 0.9 mg 1.1 mg | — |
| Magnesium | 22.1 mg 26 mg | — |
| Vitamin C | 18 mg 21.2 mg | 20% |
| Vitamin D | 0 µg 0 µg | — |
| Vitamin A | 319.6 µg 376 µg | 36% |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 76.1 g 89.5 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
Inside the source record
Source formulation behind this USDA record
USDA links this survey-food entry to 5 source inputs used to calculate the reference nutrition. Publishing those inputs makes the record easier to inspect and helps explain why two similarly named foods can have different values.
How to read this
5 listed components
The largest listed inputs by source weight are Collards, frozen, chopped, cooked, boiled, drained, without salt, Kale, frozen, cooked, boiled, drained, without salt, Mustard greens, frozen, cooked, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Collards, frozen, chopped, cooked, boiled, drained, without saltUSDA ingredient 11164 | 40 GM | 40 g | 39.9% |
| 2 | Kale, frozen, cooked, boiled, drained, without saltUSDA ingredient 11236 | 40 GM | 40 g | 39.9% |
| 3 | Mustard greens, frozen, cooked, boiled, drained, without saltUSDA ingredient 11273 | 10 GM | 10 g | 10% |
| 4 | Turnip greens, frozen, cooked, boiled, drained, without saltUSDA ingredient 11575 | 10 GM | 10 g | 10% |
| 5 | Salt, tableUSDA ingredient 2047 | 0.3 GM | 0.3 g | 0.3% |
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
portion size
- 02
raw versus cooked weight
- 03
cooking method
- 04
added fat or sauce
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2709594
FNDDS food code: 72118212
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.