Energy
middle half82 kcalthis record per 100 g
- Corpus median
- 82 kcal
- Middle 50%
- 52–107 kcal
Based on 15 records reporting energy.
Vegetablesmoderate variability
Sweet potato, baked, no added fat calories: 82 per 100 g
This exact USDA record reports 82 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 100 g
- Calories
- 82 kcal
- Protein
- 1.6 g
- Carbohydrate
- 18 g
- Total fat
- 0.4 g
- Fiber
- 3.1 g
- Sodium
- 154 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
82calories
Sweet potato, baked, no added fat
- Protein
- 1.6 g
- Carbs
- 18 g
- Fat
- 0.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 82 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 82 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.6 g protein, 3.1 g fiber, and 154 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is sweet potato, cooked, as ingredient, representing 99.6% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 small answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 21–205 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709699: “Sweet potato, baked, no added fat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709699, each row multiplies the published per-100-gram values by its stated weight. “1 oz, raw, yields” through “1 cup, mashed” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 oz, raw, yieldsUSDA-listed household measure | 25 g | 21 kcal | 0.4 g | 0.8 g | 39 mg |
| 1 smallUSDA-listed household measure | 80 g | 66 kcal | 1.3 g | 2.5 g | 123 mg |
| 1 cup, mashedUSDA-listed household measure | 250 g | 205 kcal | 4.1 g | 7.8 g | 385 mg |
02 · Fixed-weight context
Where 100 grams sits inside Other red and orange vegetables
The comparison set contains 15 exact records in the Other red and orange vegetables USDA category. Here, “middle half” describes FDC 2709699’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter1.6 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.6 g
Based on 15 records reporting protein.
Dietary fiber
upper quarter3.1 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.6–2.9 g
Based on 15 records reporting dietary fiber.
Sodium
middle half154 mgthis record per 100 g
- Corpus median
- 132 mg
- Middle 50%
- 119–158 mg
Based on 15 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709699’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A699 µg
≈ 78% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C13 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium154 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0 g
≈ 0% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Sweet potato, baked, no added fat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709702 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 oz, raw, yields to 1 cup, mashed
USDA assigns those measures 25 g and 250 g. At this record’s fixed composition, scaled energy moves from 21 kcal to 205 kcal.
- 02
Source identity: FDC 2709699 versus 2709702
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Formulation anchor: Sweet potato, cooked, as ingredient
The source formulation has 2 input rows; Sweet potato, cooked, as ingredient supplies 99.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2709699 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Sweet potato, baked, no added fat
- Exact source wording
- “Sweet potato, baked, no added fat”
- Source identity
- USDA FDC 2709699 · FNDDS 73403010
- Named qualifiers
- baked · no added fat
Inspect this alternative when its fields fit better
Sweet potato, boiled, no added fat
- Exact source wording
- “Sweet potato, boiled, no added fat”
- Source identity
- USDA FDC 2709702 · FNDDS 73405010
- Named qualifiers
- boiled · no added fat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “baked” and “no added fat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSweet potato, baked, no added fat | 100 g82 kcal | 82 kcal | 1.6 g | 0.4 g | 3.1 g | 154 mg |
| Sweet potato, baked, fat added | 100 g115 kcal | 115 kcal | 1.6 g | 4.5 g | 3 g | 161 mg |
| Sweet potato, boiled, no added fat | 100 g82 kcal | 82 kcal | 1.6 g | 0.4 g | 3.1 g | 154 mg |
| Sweet potato, canned, no added fat | 100 g91 kcal | 91 kcal | 1.6 g | 0.2 g | 1.8 g | 207 mg |
| Sweet potato, boiled, fat added | 100 g115 kcal | 115 kcal | 1.6 g | 4.5 g | 3 g | 161 mg |
| Sweet potato, canned, fat added | 100 g124 kcal | 124 kcal | 1.6 g | 4.4 g | 1.7 g | 211 mg |
| Sweet potato, casserole or mashed | 125 g124 kcal | 99 kcal | 1.9 g | 2.6 g | 2.4 g | 132 mg |
How to compare FDC 2709699: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709699, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small
66 kcal
80 g
1 medium
123 kcal
150 g
1 large
193 kcal
235 g
1 cup, mashed
205 kcal
250 g
1 oz, raw, yields
21 kcal
25 g
At a glance
Nutrient signals in the source amount
For FDC 2709699, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
699 µg≈ 78% Daily ValueVitamin C
13.1 mg≈ 15% Daily ValueDietary fiber
3.1 g≈ 11% Daily ValueThe percentages above apply to FDC 2709699’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709699 at 100 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.1 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 82 kcal 82 kcal | Not established Not established |
| Protein | 1.6 g 1.6 g | Not shown Not shown |
| Carbohydrate | 18 g 18 g | 7% 7% |
| Total fat | 0.4 g 0.4 g | 1% 1% |
| Dietary fiber | 3.1 g 3.1 g | 11% 11% |
| Sugars | 6.3 g 6.3 g | Not established Not established |
| Sodium | 154 mg 154 mg | 7% 7% |
| Saturated fat | 0 g 0 g | 0% 0% |
| Monounsaturated Fat | 0 g 0 g | Not established Not established |
| Polyunsaturated Fat | 0 g 0 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 504 mg 504 mg | 11% 11% |
| Calcium | 23 mg 23 mg | 2% 2% |
| Iron | 0.4 mg 0.4 mg | 2% 2% |
| Magnesium | 20 mg 20 mg | 5% 5% |
| Vitamin C | 13.1 mg 13.1 mg | 15% 15% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 699 µg 699 µg | 78% 78% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 78.4 g 78.4 g | Not established Not established |
For FDC 2709699, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709699 to 2 source inputs totaling 100.4 g in its standardized formulation. Publishing that exact provenance makes “Sweet potato, baked, no added fat” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Sweet potato, cooked, as ingredient, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Sweet potato, cooked, as ingredientUSDA ingredient 99997340 | 100 GM | 100 g | 99.6% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.4 GM | 0.4 g | 0.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709699, the close-record rule searches the USDA “Other red and orange vegetables” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Sweet potato, baked, no added fat
- USDA category
- Other red and orange vegetables
- FDC ID
- 2709699
- FNDDS code
- 73403010
Closest inspectable record
Sweet potato, boiled, no added fat
- USDA category
- Other red and orange vegetables
- FDC ID
- 2709702
- FNDDS code
- 73405010
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2709699 and FDC 2709702 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2709699 versus FDC 2709702 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full other red and orange vegetables source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2709699 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Sweet potato, baked, no added fat” beside explicitly linked source records; use them to compare preparations without turning FDC 2709699 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Sweet potato, baked, no added fat,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709699 comes from FoodData Central Survey Foods (FNDDS). Its 82 kcal per 100 g becomes 82 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709699
FNDDS food code: 73403010
The scaling for FDC 2709699 can be exact while the match to “Sweet potato, baked, no added fat” is wrong. That is why this profile keeps its 100 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.