Energy
upper quarter124 kcalthis record per 100 g
- Corpus median
- 82 kcal
- Middle 50%
- 52–107 kcal
Based on 15 records reporting energy.
Vegetablesmoderate variability
Sweet potato, canned, fat added calories: 124 per 100 g
This exact USDA record reports 124 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 100 g
- Calories
- 124 kcal
- Protein
- 1.6 g
- Carbohydrate
- 20 g
- Total fat
- 4.4 g
- Fiber
- 1.7 g
- Sodium
- 211 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
124calories
Sweet potato, canned, fat added
- Protein
- 1.6 g
- Carbs
- 20 g
- Fat
- 4.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 124 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 124 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.6 g protein, 1.7 g fiber, and 211 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is sweet potato, canned, vacuum pack, representing 94.9% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup, pieces answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 124–310 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709707: “Sweet potato, canned, fat added.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709707, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup, pieces” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 75 g | 93 kcal | 1.2 g | 1.3 g | 158 mg |
| USDA reference amountExact record reference weight | 100 g | 124 kcal | 1.6 g | 1.7 g | 211 mg |
| 1 cup, piecesUSDA-listed household measure | 250 g | 310 kcal | 4 g | 4.3 g | 528 mg |
02 · Fixed-weight context
Where 100 grams sits inside Other red and orange vegetables
The comparison set contains 15 exact records in the Other red and orange vegetables USDA category. Here, “upper quarter” describes FDC 2709707’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half1.6 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.6 g
Based on 15 records reporting protein.
Dietary fiber
middle half1.7 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.6–2.9 g
Based on 15 records reporting dietary fiber.
Sodium
upper quarter211 mgthis record per 100 g
- Corpus median
- 132 mg
- Middle 50%
- 119–158 mg
Based on 15 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709707’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A397 µg
≈ 44% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C25 mg
≈ 28% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium211 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.1 g
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Sweet potato, canned, fat added,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709706 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 100 g
A 25% weight move in either direction spans 75–125 g. When composition is held constant, those endpoints calculate to 93 kcal and 155 kcal.
- 02
Record choice: compare with FDC 2709706
At an equal 100 g, this record has 4.2 g more total fat than “Sweet potato, canned, no added fat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Sweet potato, canned, vacuum pack
The source formulation has 3 input rows; Sweet potato, canned, vacuum pack supplies 94.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “canned; fat added” fits. Inspect FDC 2709706 when “canned; no added fat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Sweet potato, canned, fat added
- Exact source wording
- “Sweet potato, canned, fat added”
- Source identity
- USDA FDC 2709707 · FNDDS 73407060
- Named qualifiers
- canned · fat added
- Source inputs unique in this pair
- Oil or table fat, NFS
Inspect this alternative when its fields fit better
Sweet potato, canned, no added fat
- Exact source wording
- “Sweet potato, canned, no added fat”
- Source identity
- USDA FDC 2709706 · FNDDS 73407050
- Named qualifiers
- canned · no added fat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “canned” and “fat added”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSweet potato, canned, fat added | 100 g124 kcal | 124 kcal | 1.6 g | 4.4 g | 1.7 g | 211 mg |
| Sweet potato, canned, no added fat | 100 g91 kcal | 91 kcal | 1.6 g | 0.2 g | 1.8 g | 207 mg |
| Sweet potato, baked, fat added | 100 g115 kcal | 115 kcal | 1.6 g | 4.5 g | 3 g | 161 mg |
| Sweet potato, boiled, fat added | 100 g115 kcal | 115 kcal | 1.6 g | 4.5 g | 3 g | 161 mg |
| Sweet potato, baked, no added fat | 100 g82 kcal | 82 kcal | 1.6 g | 0.4 g | 3.1 g | 154 mg |
| Sweet potato, boiled, no added fat | 100 g82 kcal | 82 kcal | 1.6 g | 0.4 g | 3.1 g | 154 mg |
| Sweet potato, candied | 100 g187 kcal | 187 kcal | 1.2 g | 3.5 g | 2.2 g | 121 mg |
How to compare FDC 2709707: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709707, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup, pieces
310 kcal
250 g
1 cup, mashed
310 kcal
250 g
1 cup, NFS
310 kcal
250 g
A source measure below uses USDA shorthand; the full glossary appears with the source formulation.
At a glance
Nutrient signals in the source amount
For FDC 2709707, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
397 µg≈ 44% Daily ValueVitamin C
25 mg≈ 28% Daily ValueSodium
211 mg≈ 9% Daily ValueThe percentages above apply to FDC 2709707’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 124 kcal 124 kcal | Not established Not established |
| Protein | 1.6 g 1.6 g | Not shown Not shown |
| Carbohydrate | 20 g 20 g | 7% 7% |
| Total fat | 4.4 g 4.4 g | 6% 6% |
| Dietary fiber | 1.7 g 1.7 g | 6% 6% |
| Sugars | 4.8 g 4.8 g | Not established Not established |
| Sodium | 211 mg 211 mg | 9% 9% |
| Saturated fat | 1.1 g 1.1 g | 6% 6% |
| Monounsaturated Fat | 1.5 g 1.5 g | Not established Not established |
| Polyunsaturated Fat | 1.3 g 1.3 g | Not established Not established |
| Cholesterol | 3 mg 3 mg | 1% 1% |
| Potassium | 297 mg 297 mg | 6% 6% |
| Calcium | 22 mg 22 mg | 2% 2% |
| Iron | 0.9 mg 0.9 mg | 5% 5% |
| Magnesium | 21 mg 21 mg | 5% 5% |
| Vitamin C | 25 mg 25 mg | 28% 28% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 397 µg 397 µg | 44% 44% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 72.7 g 72.7 g | Not established Not established |
For FDC 2709707, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709707 to 3 source inputs totaling 105.4 g in its standardized formulation. Publishing that exact provenance makes “Sweet potato, canned, fat added” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Sweet potato, canned, vacuum pack, Oil or table fat, NFS, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
105.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Sweet potato, canned, vacuum packUSDA ingredient 11512 · encyclopedia page available | 100 GM | 100 g | 94.9% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.4 GM | 0.4 g | 0.4% |
| 3 | Oil or table fat, NFSUSDA ingredient 81200100 · encyclopedia page available | 5 GM | 5 g | 4.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709707, the close-record rule searches the USDA “Other red and orange vegetables” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Sweet potato, canned, fat added
- USDA category
- Other red and orange vegetables
- FDC ID
- 2709707
- FNDDS code
- 73407060
Closest inspectable record
Sweet potato, canned, no added fat
- USDA category
- Other red and orange vegetables
- FDC ID
- 2709706
- FNDDS code
- 73407050
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 124 kcal | 91 kcal | +33 kcal |
| Protein | 1.6 g | 1.6 g | −0.1 g |
| Carbohydrate | 20 g | 21 g | −1 g |
| Total fat | 4.4 g | 0.2 g | +4.2 g |
| Dietary fiber | 1.7 g | 1.8 g | −0.1 g |
| Sodium | 211 mg | 207 mg | +4 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 33 more calories and 4.2 g more total fat than “Sweet potato, canned, no added fat.”
Only this record lists Oil or table fat, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Sweet potato, canned, vacuum pack; Salt, table.
Listed only in this record: Oil or table fat, NFS.
Portion evidence
The listed portion sets match
This record’s reference amount is 100 g; a familiar listed measure is 1 cup, pieces (250 g).
The comparison record’s reference amount is 100 g; a familiar listed measure is 1 cup, pieces (250 g).
Use the 100-gram row to compare FDC 2709707 with FDC 2709706 at equal mass; use their 100 g and 100 g source amounts only for portion matching.
Evidence boundary: FDC 2709707 versus FDC 2709706 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full other red and orange vegetables source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2709707 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesSweet potato, canned, fat added vs Sweet potato, baked, no added fatInspect descriptions, portions, formulations, and both sources →3 material nutrient differencesSweet potato, canned, fat added vs Sweet potato, boiled, no added fatInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Sweet potato, canned, fat added” beside explicitly linked source records; use them to compare preparations without turning FDC 2709707 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Sweet potato, canned, fat added,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709707 comes from FoodData Central Survey Foods (FNDDS). Its 124 kcal per 100 g becomes 124 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709707
FNDDS food code: 73407060
The scaling for FDC 2709707 can be exact while the match to “Sweet potato, canned, fat added” is wrong. That is why this profile keeps its 100 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.