Pasta, rice & grainsmoderate variability

Tortellini, cheese-filled, no sauce calories: 354 per 1 cup (150 g)

This exact USDA record reports 354 calories for 1 cup (150 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

1 cup · 150 g

Calories
354 kcal
Protein
15.6 g
Carbohydrate
54.3 g
Total fat
8.3 g
Fiber
2.3 g
Sodium
234 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 cup · 150 g

354calories

Tortellini, cheese-filled, no sauce

Protein
15.6 g
Carbs
54.3 g
Fat
8.3 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2708792

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 354 calories for 1 cup at 150 grams. On a fixed-weight basis, the same record contains 236 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 15.6 g protein, 2.3 g fiber, and 234 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is tortellini, pasta with cheese filling, fresh-refrigerated, as purchased, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.

The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.

The household measures attached to this record span roughly 11–354 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2708792: “Tortellini, cheese-filled, no sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2708792, each row multiplies the published per-100-gram values by its stated weight. “1 piece” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 pieceUSDA-listed household measure 4.8 g 11 kcal 0.5 g 0.1 g 7 mg
75% of the reference weightArithmetic scenario from the reference weight 112.5 g 266 kcal 11.7 g 1.7 g 176 mg
1 cupUSDA-listed household measure 150 g 354 kcal 15.6 g 2.3 g 234 mg

02 · Fixed-weight context

Where 100 grams sits inside Pasta mixed dishes, excludes macaroni and cheese

The comparison set contains 169 exact records in the Pasta mixed dishes, excludes macaroni and cheese USDA category. Here, “upper quarter” describes FDC 2708792’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

upper quarter

236 kcalthis record per 100 g

Corpus median
154 kcal
Middle 50%
125–177 kcal

Based on 169 records reporting energy.

Protein

upper quarter

10.4 gthis record per 100 g

Corpus median
5.8 g
Middle 50%
4.4–6.3 g

Based on 169 records reporting protein.

Dietary fiber

middle half

1.5 gthis record per 100 g

Corpus median
1.5 g
Middle 50%
1–2 g

Based on 169 records reporting dietary fiber.

Sodium

lower quarter

156 mgthis record per 100 g

Corpus median
336 mg
Middle 50%
233–398 mg

Based on 169 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2708792’s 150 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Calcium167 mg

≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.

Dietary fiber2.3 g

≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Saturated fat4.2 g

≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.

Sodium234 mg

≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Tortellini, cheese-filled, no sauce,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708791 alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 piece to 1 cup

    USDA assigns those measures 4.8 g and 150 g. At this record’s fixed composition, scaled energy moves from 11 kcal to 354 kcal.

  2. 02

    Record choice: compare with FDC 2708791

    At an equal 100 g, this record has 420 mg less sodium than “Tortellini, cheese-filled, with cream sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Single listed source: Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

    USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “cheese-filled; no sauce” fits. Inspect FDC 2708791 when “cheese-filled; with cream sauce” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Tortellini, cheese-filled, no sauce

Exact source wording
“Tortellini, cheese-filled, no sauce”
Source identity
USDA FDC 2708792 · FNDDS 58134680
Named qualifiers
cheese-filled · no sauce
Source inputs unique in this pair
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

Inspect this alternative when its fields fit better

Tortellini, cheese-filled, with cream sauce

Exact source wording
“Tortellini, cheese-filled, with cream sauce”
Source identity
USDA FDC 2708791 · FNDDS 58134660
Named qualifiers
cheese-filled · with cream sauce
Source inputs unique in this pair
Eggs, Grade A, Large, egg whole · Beverages, water, tap, municipal · Flour, wheat, all-purpose, enriched, bleached

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “cheese-filled” and “no sauce”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordTortellini, cheese-filled, no sauce 150 g354 kcal 236 kcal 10.4 g 5.6 g 1.5 g 156 mg
Tortellini, cheese-filled, with cream sauce 250 g383 kcal 153 kcal 5.8 g 7 g 0.5 g 576 mg
Tortellini, cheese-filled, meatless, with tomato sauce 250 g373 kcal 149 kcal 6.2 g 3.7 g 1.6 g 279 mg
Manicotti, cheese-filled, no sauce 209 g433 kcal 207 kcal 10.4 g 9.3 g 0.6 g 443 mg
Tortellini, meat-filled, no sauce 190 g361 kcal 190 kcal 12.3 g 7.5 g 0.6 g 434 mg
Tortellini, spinach-filled, no sauce 122 g229 kcal 188 kcal 8.9 g 7.4 g 0.9 g 201 mg
Ravioli, cheese-filled, no sauce 160 g277 kcal 173 kcal 7.4 g 6.3 g 0.7 g 646 mg

How to compare FDC 2708792: its source amount is 150 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2708792, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 cup

354 kcal

150 g

1 piece

11 kcal

5 g

At a glance

Nutrient signals in the source amount

For FDC 2708792, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Saturated fat

4.2 g≈ 21% Daily Value

Carbohydrate

54.3 g≈ 20% Daily Value

The percentages above apply to FDC 2708792’s 150 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2708792 has no protein percentage here: Feast reports 15.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 1 calculated observation describe FDC 2708792 at 150 g—not a measured or recommended plate.

  • The representative USDA portion contains 234 mg sodium, about 10% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 150 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 354 kcal Not established
Protein 15.6 g Not shown
Carbohydrate 54.3 g 20%
Total fat 8.3 g 11%
Dietary fiber 2.3 g 8%
Sugars 1.1 g Not established
Sodium 234 mg 10%
Saturated fat 4.2 g 21%
Monounsaturated Fat 2.4 g Not established
Polyunsaturated Fat 0.5 g Not established
Cholesterol 48 mg 16%
Potassium 31.5 mg 1%
Calcium 166.5 mg 13%
Iron 1.3 mg 7%
Magnesium 21 mg 5%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Vitamin A 42 µg 5%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 69.8 g Not established

For FDC 2708792, approximate percentages divide the displayed 150 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2708792 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Tortellini, cheese-filled, no sauce” inspectable beside similarly named records.

How to read this

A single-source formulation

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.

100 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchasedUSDA ingredient 22901 100 GM 100 g 100%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2708792, the close-record rule searches the USDA “Pasta mixed dishes, excludes macaroni and cheese” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories236 kcal153 kcal+83 kcal
Protein10.4 g5.8 g+4.6 g
Carbohydrate36.2 g16.7 g+19.5 g
Total fat5.6 g7 g−1.4 g
Dietary fiber1.5 g0.5 g+1 g
Sodium156 mg576 mg−420 mg

Plain-English read

At the fixed 100-gram basis, this record lists 83 more calories, 4.6 g more protein, and 19.5 g more carbohydrate than “Tortellini, cheese-filled, with cream sauce.”

Only this record lists Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased. Only the comparison record lists Eggs, Grade A, Large, egg whole; Beverages, water, tap, municipal; Flour, wheat, all-purpose, enriched, bleached; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Listed only in this record: Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Listed only in the comparison: Eggs, Grade A, Large, egg whole; Beverages, water, tap, municipal; Flour, wheat, all-purpose, enriched, bleached; Salt, table; and 5 more.

Portion evidence

The listed portion sets differ

This record’s reference amount is 150 g; a familiar listed measure is 1 cup (150 g).

The comparison record’s reference amount is 250 g; a familiar listed measure is 1 cup (250 g).

Use the 100-gram row to compare FDC 2708792 with FDC 2708791 at equal mass; use their 150 g and 250 g source amounts only for portion matching.

Evidence boundary: FDC 2708792 versus FDC 2708791 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full pasta mixed dishes, excludes macaroni and cheese source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.

For “Tortellini, cheese-filled, no sauce,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    amount served

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    cooked-to-dry ratio

    Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.

  3. 03

    sauce or mix-ins

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

  4. 04

    added fat

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2708792 comes from FoodData Central Survey Foods (FNDDS). Its 236 kcal per 100 g becomes 354 kcal at 150 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2708792

FNDDS food code: 58134680

The scaling for FDC 2708792 can be exact while the match to “Tortellini, cheese-filled, no sauce” is wrong. That is why this profile keeps its 150 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.