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USDA record comparison

Cereal or granola bar calories and nutrition: 9 USDA records compared

The 9 exact records in this guide report 109–207 calories in the records' own listed source servings and 342–531 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

What this page compares

Named source records, not one universal meal

This page includes every selected Feast nutrition record whose normalized USDA description begins with “Cereal or granola bar” under the documented one-segment family rule. The records fall within Cereal bars. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.

How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.

Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.

Match my meal

Start with the description closest to what you ate

Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.

Showing all 9 linked records.

Observed source examples

Lower, middle, and higher within this selected set

These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every cereal or granola bar and should not be used as a personalized estimate.

Important: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.

Full comparison

Compare every selected FNDDS record

Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.

USDA records selected for the Cereal or granola bar nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Cereal or granola bar, coated with non-chocolate coating Direct name match 28 gQuantity not specified 142 kcal 508 2.9 g 0.8 g 54 mg FDC 2708111 ↗
Cereal or granola bar, fruit and nut Direct name match 40 gQuantity not specified 201 kcal 502 5.6 g 2.3 g 18 mg FDC 2708105 ↗
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating Direct name match 28 gQuantity not specified 109 kcal 389 1.4 g 6.3 g 66 mg FDC 2708112 ↗
Cereal or granola bar, nonfat Direct name match 43 gQuantity not specified 147 kcal 342 2.5 g 3.2 g 7 mg FDC 2708103 ↗
Cereal or granola bar, oats, nuts, coated with non-chocolate coating Direct name match 35 gQuantity not specified 159 kcal 455 3 g 1.5 g 170 mg FDC 2708110 ↗
Cereal or granola bar, peanuts , oats, sugar, wheat germ Direct name match 43 gQuantity not specified 203 kcal 471 4.3 g 2.3 g 126 mg FDC 2708106 ↗
Cereal or granola bar, with coconut, chocolate coated Direct name match 39 gQuantity not specified 207 kcal 531 2 g 2.4 g 59 mg FDC 2708108 ↗
Cereal or granola bar, with rice cereal Direct name match 28 gQuantity not specified 117 kcal 417 1 g 0 g 98 mg FDC 2708113 ↗
Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) Direct name match 35 gQuantity not specified 148 kcal 423 2 g 1.5 g 95 mg FDC 2708092 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts span 28–43 grams, a 1.5× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 109–207 calories in the records' own listed source servings; the fixed-weight view reports 342–531 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.

To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.

Preparation analysis

The dish name leaves ingredients unresolved

The record names distinguish coated with non-chocolate coating, fruit and nut, high fiber, nonfat, and oats. USDA formulation rows also identify 15 distinct source-input codes across the set, including cranberries, dried, sweetened (includes foods for usda's food distribution program), flour, rice, white, unenriched, formulated bar, high fiber, chewy, oats and chocolate, and honey. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.

A precise-looking result is only as specific as the record match and the portion information supporting it.

What changes the comparison

Four drivers worth checking before choosing a record

The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.

  1. 01

    Source-serving weight

    The exact records list 28–43 grams, so serving totals can move even before composition is compared.

  2. 02

    Named source variant

    The set explicitly distinguishes coated with non-chocolate coating, fruit and nut, high fiber, nonfat, and oats; those words identify different records rather than optional SEO phrasing.

  3. 03

    Nutrient profile

    Across each record's own source serving, the displayed data span protein 1.0–5.6 g, fiber 0.0–6.3 g, sodium 7–170 mg. Different serving weights remain visible beside those values.

  4. 04

    Formulation evidence

    The source rows include 15 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.

Record matching

How to find the closest description

Begin with the full source description rather than the shortest dish name. Check whether the named form—such as coated with non-chocolate coating, fruit and nut, high fiber, nonfat, and oats—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.

A practical matching checklist

  1. Read the complete cereal or granola bar source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Continue comparing

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