Energy
upper quarter531 kcalthis record per 100 g
- Corpus median
- 416 kcal
- Middle 50%
- 389–473 kcal
Based on 28 records reporting energy.
Snacks & dessertshigher variability
Cereal or granola bar, with coconut, chocolate coated calories: 207 per 1 bar (39 g)
This exact USDA record reports 207 calories for 1 bar (39 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 bar · 39 g
- Calories
- 207 kcal
- Protein
- 2 g
- Carbohydrate
- 21.5 g
- Total fat
- 12.6 g
- Fiber
- 2.4 g
- Sodium
- 59 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 bar · 39 g
207calories
Cereal or granola bar, with coconut, chocolate coated
- Protein
- 2 g
- Carbs
- 21.5 g
- Fat
- 12.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 207 calories for 1 bar at 39 grams. On a fixed-weight basis, the same record contains 531 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2 g protein, 2.4 g fiber, and 59 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is snacks, granola bar, with coconut, chocolate coated, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 bar at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 207–218 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708108: “Cereal or granola bar, with coconut, chocolate coated.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708108, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 Sunbelt bar” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 29.3 g | 155 kcal | 1.5 g | 1.8 g | 44 mg |
| 1 barUSDA-listed household measure | 39 g | 207 kcal | 2 g | 2.4 g | 59 mg |
| 1 Sunbelt barUSDA-listed household measure | 41 g | 218 kcal | 2.1 g | 2.5 g | 62 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cereal bars
The comparison set contains 28 exact records in the Cereal bars USDA category. Here, “upper quarter” describes FDC 2708108’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.2 gthis record per 100 g
- Corpus median
- 6.2 g
- Middle 50%
- 5–9.2 g
Based on 28 records reporting protein.
Dietary fiber
upper quarter6.2 gthis record per 100 g
- Corpus median
- 4.3 g
- Middle 50%
- 3–5.7 g
Based on 28 records reporting dietary fiber.
Sodium
lower quarter152 mgthis record per 100 g
- Corpus median
- 293 mg
- Middle 50%
- 193–350 mg
Based on 28 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708108’s 39 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber2.4 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium22 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat8.9 g
≈ 44% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium59 mg
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cereal or granola bar, with coconut, chocolate coated,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708109 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 bar to 1 Sunbelt bar
USDA assigns those measures 39 g and 41 g. At this record’s fixed composition, scaled energy moves from 207 kcal to 218 kcal.
- 02
Record choice: compare with FDC 2708109
At an equal 100 g, this record has 4.4 g less protein than “Cereal or granola bar with nuts, chocolate coated.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Snacks, granola bar, with coconut, chocolate coated
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with coconut; chocolate coated” fits. Inspect FDC 2708109 when “chocolate coated” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Cereal or granola bar, with coconut, chocolate coated
- Exact source wording
- “Cereal or granola bar, with coconut, chocolate coated”
- Source identity
- USDA FDC 2708108 · FNDDS 53714210
- Named qualifiers
- with coconut · chocolate coated
- Source inputs unique in this pair
- Snacks, granola bar, with coconut, chocolate coated
Inspect this alternative when its fields fit better
Cereal or granola bar with nuts, chocolate coated
- Exact source wording
- “Cereal or granola bar with nuts, chocolate coated”
- Source identity
- USDA FDC 2708109 · FNDDS 53714220
- Named qualifiers
- chocolate coated
- Source inputs unique in this pair
- Granola bar, soft, milk chocolate coated, peanut butter
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with coconut” and “chocolate coated”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCereal or granola bar, with coconut, chocolate coated | 39 g207 kcal | 531 kcal | 5.2 g | 32.2 g | 6.2 g | 152 mg |
| Cereal or granola bar with nuts, chocolate coated | 35 g188 kcal | 536 kcal | 9.6 g | 31.2 g | 3.8 g | 193 mg |
| Cereal or granola bar, coated with non-chocolate coating | 28 g142 kcal | 508 kcal | 10.2 g | 31.1 g | 2.8 g | 193 mg |
| Cereal or granola bar, oats, nuts, coated with non-chocolate coating | 35 g159 kcal | 455 kcal | 8.6 g | 20 g | 4.3 g | 486 mg |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 28 g109 kcal | 389 kcal | 5 g | 10 g | 22.5 g | 237 mg |
| Cereal or granola bar, fruit and nut | 40 g201 kcal | 502 kcal | 13.9 g | 32.3 g | 5.8 g | 45 mg |
| Cereal or granola bar, with rice cereal | 28 g117 kcal | 417 kcal | 3.4 g | 9 g | 0 g | 351 mg |
How to compare FDC 2708108: its source amount is 39 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708108, the 3 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 bar
207 kcal
39 g
1 Little Debbie Macaroo bar
207 kcal
39 g
1 Sunbelt bar
218 kcal
41 g
At a glance
Nutrient signals in the source amount
For FDC 2708108, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
8.9 g≈ 44% Daily ValueTotal fat
12.6 g≈ 16% Daily ValueDietary fiber
2.4 g≈ 9% Daily ValueThe percentages above apply to FDC 2708108’s 39 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 39 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 207 kcal 531 kcal | Not established Not established |
| Protein | 2 g 5.2 g | Not shown Not shown |
| Carbohydrate | 21.5 g 55.2 g | 8% 20% |
| Total fat | 12.6 g 32.2 g | 16% 41% |
| Dietary fiber | 2.4 g 6.2 g | 9% 22% |
| Sugars | 13.4 g 34.3 g | Not established Not established |
| Sodium | 59.3 mg 152 mg | 3% 7% |
| Saturated fat | 8.9 g 22.7 g | 44% 114% |
| Monounsaturated Fat | 1.9 g 5 g | Not established Not established |
| Polyunsaturated Fat | 1.2 g 3.1 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 99.1 mg 254 mg | 2% 5% |
| Calcium | 16.4 mg 42 mg | 1% 3% |
| Iron | 0.7 mg 1.8 mg | 4% 10% |
| Magnesium | 21.8 mg 56 mg | 5% 13% |
| Vitamin C | 0.2 mg 0.5 mg | 0% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 1.2 mg 3 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 2.4 g 6.1 g | Not established Not established |
For FDC 2708108, approximate percentages divide the displayed 39 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708108 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Cereal or granola bar, with coconut, chocolate coated” inspectable beside similarly named records.
How to read this
A single-source formulation
Snacks, granola bar, with coconut, chocolate coated is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Snacks, granola bar, with coconut, chocolate coatedUSDA ingredient 42272 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708108, the close-record rule searches the USDA “Cereal bars” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cereal or granola bar, with coconut, chocolate coated
- USDA category
- Cereal bars
- FDC ID
- 2708108
- FNDDS code
- 53714210
Closest inspectable record
Cereal or granola bar with nuts, chocolate coated
- USDA category
- Cereal bars
- FDC ID
- 2708109
- FNDDS code
- 53714220
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 531 kcal | 536 kcal | −5 kcal |
| Protein | 5.2 g | 9.6 g | −4.4 g |
| Carbohydrate | 55.2 g | 54.1 g | +1.1 g |
| Total fat | 32.2 g | 31.2 g | +1 g |
| Dietary fiber | 6.2 g | 3.8 g | +2.4 g |
| Sodium | 152 mg | 193 mg | −41 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 4.4 g less protein and 2.4 g more dietary fiber than “Cereal or granola bar with nuts, chocolate coated.”
Only this record lists Snacks, granola bar, with coconut, chocolate coated. Only the comparison record lists Granola bar, soft, milk chocolate coated, peanut butter. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Snacks, granola bar, with coconut, chocolate coated.
Listed only in the comparison: Granola bar, soft, milk chocolate coated, peanut butter.
Portion evidence
The listed portion sets differ
This record’s reference amount is 39 g; a familiar listed measure is 1 bar (39 g).
The comparison record’s reference amount is 35 g; a familiar listed measure is 1 bar (35 g).
Use the 100-gram row to compare FDC 2708108 with FDC 2708109 at equal mass; use their 39 g and 35 g source amounts only for portion matching.
Evidence boundary: FDC 2708108 versus FDC 2708109 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cereal bars source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Cereal or granola bar, with coconut, chocolate coated” beside explicitly linked source records; use them to compare preparations without turning FDC 2708108 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Cereal or granola bar, with coconut, chocolate coated,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708108 comes from FoodData Central Survey Foods (FNDDS). Its 531 kcal per 100 g becomes 207 kcal at 39 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 bar has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708108
FNDDS food code: 53714210
The scaling for FDC 2708108 can be exact while the match to “Cereal or granola bar, with coconut, chocolate coated” is wrong. That is why this profile keeps its 39 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.