Energy
middle half213 kcalthis record per 100 g
- Corpus median
- 228 kcal
- Middle 50%
- 174–269 kcal
Based on 41 records reporting energy.
Mixed disheshigher variability
Burrito bowl, beef or pork calories: 479 per 1 item, any size (225 g)
This exact USDA record reports 479 calories for 1 item, any size (225 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 item, any size · 225 g
- Calories
- 479 kcal
- Protein
- 45 g
- Carbohydrate
- 0.6 g
- Total fat
- 32 g
- Fiber
- 0 g
- Sodium
- 668 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 item, any size · 225 g
479calories
Burrito bowl, beef or pork
- Protein
- 45 g
- Carbs
- 0.6 g
- Fat
- 32 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 479 calories for 1 item, any size at 225 grams. On a fixed-weight basis, the same record contains 213 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 45 g protein, 0 g fiber, and 668 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beef as ingredient in recipes, representing 66.4% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 item, any size at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 256–479 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708556: “Burrito bowl, beef or pork.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708556, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “1 item, any size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 120 g | 256 kcal | 24 g | 0 g | 356 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 168.8 g | 359 kcal | 33.8 g | 0 g | 501 mg |
| 1 item, any sizeUSDA-listed household measure | 225 g | 479 kcal | 45 g | 0 g | 668 mg |
02 · Fixed-weight context
Where 100 grams sits inside Other Mexican mixed dishes
The comparison set contains 41 exact records in the Other Mexican mixed dishes USDA category. Here, “middle half” describes FDC 2708556’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter20 gthis record per 100 g
- Corpus median
- 11.2 g
- Middle 50%
- 8.1–12.5 g
Based on 41 records reporting protein.
Dietary fiber
lower quarter0 gthis record per 100 g
- Corpus median
- 2.1 g
- Middle 50%
- 1.5–2.9 g
Based on 41 records reporting dietary fiber.
Sodium
lower quarter297 mgthis record per 100 g
- Corpus median
- 451 mg
- Middle 50%
- 345–490 mg
Based on 41 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708556’s 225 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron4 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium198 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat13.8 g
≈ 69% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium668 mg
≈ 29% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Burrito bowl, beef or pork,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708557 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cup to 1 item, any size
USDA assigns those measures 120 g and 225 g. At this record’s fixed composition, scaled energy moves from 256 kcal to 479 kcal.
- 02
Record choice: compare with FDC 2708557
At an equal 100 g, this record has 13.9 g less carbohydrate than “Burrito bowl, beef or pork, with rice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beef as ingredient in recipes
The source formulation has 4 input rows; Beef as ingredient in recipes supplies 66.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “beef or pork” fits. Inspect FDC 2708557 when “beef or pork; with rice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Burrito bowl, beef or pork
- Exact source wording
- “Burrito bowl, beef or pork”
- Source identity
- USDA FDC 2708556 · FNDDS 58102710
- Named qualifiers
- beef or pork
Inspect this alternative when its fields fit better
Burrito bowl, beef or pork, with rice
- Exact source wording
- “Burrito bowl, beef or pork, with rice”
- Source identity
- USDA FDC 2708557 · FNDDS 58102720
- Named qualifiers
- beef or pork · with rice
- Source inputs unique in this pair
- Rice, white, long-grain, regular, enriched, cooked
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “beef or pork”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBurrito bowl, beef or pork | 225 g479 kcal | 213 kcal | 20 g | 14.2 g | 0 g | 297 mg |
| Burrito bowl, beef or pork, with rice | 270 g489 kcal | 181 kcal | 11.9 g | 8.1 g | 0.2 g | 276 mg |
| Burrito bowl, beef or pork, with beans | 270 g435 kcal | 161 kcal | 13.1 g | 8.9 g | 1.8 g | 344 mg |
| Burrito bowl, beef or pork, with beans and rice | 315 g539 kcal | 171 kcal | 12.5 g | 8.5 g | 1 g | 310 mg |
| Fajita, beef or pork | 95 g219 kcal | 231 kcal | 12.1 g | 12.2 g | 1.5 g | 459 mg |
| Burrito bowl, chicken | 225 g362 kcal | 161 kcal | 21 g | 8.1 g | 0 g | 301 mg |
| Taquito, beef or pork | 70 g201 kcal | 287 kcal | 12.2 g | 12.5 g | 3.3 g | 490 mg |
How to compare FDC 2708556: its source amount is 225 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708556, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 item, any size
479 kcal
225 g
1 cup
256 kcal
120 g
At a glance
Nutrient signals in the source amount
For FDC 2708556, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
13.8 g≈ 69% Daily ValueCholesterol
155.3 mg≈ 52% Daily ValueThe percentages above apply to FDC 2708556’s 225 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708556 has no protein percentage here: Feast reports 45 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708556 at 225 g—not a measured or recommended plate.
- The representative USDA portion contains 668 mg sodium, about 29% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 225 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 479 kcal 213 kcal | Not established Not established |
| Protein | 45 g 20 g | Not shown Not shown |
| Carbohydrate | 0.6 g 0.3 g | 0% 0% |
| Total fat | 32 g 14.2 g | 41% 18% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 0.2 g 0.1 g | Not established Not established |
| Sodium | 668.3 mg 297 mg | 29% 13% |
| Saturated fat | 13.8 g 6.1 g | 69% 31% |
| Monounsaturated Fat | 12.5 g 5.6 g | Not established Not established |
| Polyunsaturated Fat | 1.1 g 0.5 g | Not established Not established |
| Cholesterol | 155.3 mg 69 mg | 52% 23% |
| Potassium | 486 mg 216 mg | 10% 5% |
| Calcium | 198 mg 88 mg | 15% 7% |
| Iron | 3.8 mg 1.7 mg | 21% 9% |
| Magnesium | 38.3 mg 17 mg | 9% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.2 µg 0.1 µg | 1% 1% |
| Vitamin A | 58.5 µg 26 µg | 7% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 144.5 g 64.2 g | Not established Not established |
For FDC 2708556, approximate percentages divide the displayed 225 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708556 to 4 source inputs totaling 45.2 g in its standardized formulation. Publishing that exact provenance makes “Burrito bowl, beef or pork” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Beef as ingredient in recipes, Beverages, water, tap, drinking, Cheese and Queso as ingredient. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
45.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 10 GM | 10 g | 22.1% |
| 2 | Beef as ingredient in recipesUSDA ingredient 99992100 · encyclopedia page available | 30 GM | 30 g | 66.4% |
| 3 | Cheese and Queso as ingredientUSDA ingredient 99991410 · encyclopedia page available | 5 GM | 5 g | 11.1% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.2 GM | 0.2 g | 0.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708556, the close-record rule searches the USDA “Other Mexican mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Burrito bowl, beef or pork
- USDA category
- Other Mexican mixed dishes
- FDC ID
- 2708556
- FNDDS code
- 58102710
Closest inspectable record
Burrito bowl, beef or pork, with rice
- USDA category
- Other Mexican mixed dishes
- FDC ID
- 2708557
- FNDDS code
- 58102720
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 213 kcal | 181 kcal | +32 kcal |
| Protein | 20 g | 11.9 g | +8.1 g |
| Carbohydrate | 0.3 g | 14.2 g | −13.9 g |
| Total fat | 14.2 g | 8.1 g | +6.2 g |
| Dietary fiber | 0 g | 0.2 g | −0.2 g |
| Sodium | 297 mg | 276 mg | +21 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 32 more calories, 8.1 g more protein, and 13.9 g less carbohydrate than “Burrito bowl, beef or pork, with rice.”
Only the comparison record lists Rice, white, long-grain, regular, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Beverages, water, tap, drinking; Beef as ingredient in recipes; Cheese and Queso as ingredient; Salt, table.
Listed only in the comparison: Rice, white, long-grain, regular, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 225 g; a familiar listed measure is 1 item, any size (225 g).
The comparison record’s reference amount is 270 g; a familiar listed measure is 1 item, any size (270 g).
Use the 100-gram row to compare FDC 2708556 with FDC 2708557 at equal mass; use their 225 g and 270 g source amounts only for portion matching.
Evidence boundary: FDC 2708556 versus FDC 2708557 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full other mexican mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Burrito bowl, beef or pork” beside explicitly linked source records; use them to compare preparations without turning FDC 2708556 into a universal recipe.
Meal family guide Burrito bowl Compare nine USDA burrito bowl records by serving calories, calorie density, protein, fiber, and sodium, with exact source links and portion context. Specific variation Burrito bowl, beef or pork Burrito bowl, beef or pork: compare 4 exact USDA records by source calories, 100-gram values, portions, and citations.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Burrito bowl, beef or pork,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708556 comes from FoodData Central Survey Foods (FNDDS). Its 213 kcal per 100 g becomes 479 kcal at 225 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 item, any size has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708556
FNDDS food code: 58102710
The scaling for FDC 2708556 can be exact while the match to “Burrito bowl, beef or pork” is wrong. That is why this profile keeps its 225 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.