Energy
upper quarter502 kcalthis record per 100 g
- Corpus median
- 416 kcal
- Middle 50%
- 389–473 kcal
Based on 28 records reporting energy.
Snacks & dessertshigher variability
Cereal or granola bar (KIND Fruit and Nut Bar) calories: 201 per 1 bar (40 g)
This exact USDA record reports 201 calories for 1 bar (40 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 bar · 40 g
- Calories
- 201 kcal
- Protein
- 5.6 g
- Carbohydrate
- 17.5 g
- Total fat
- 12.9 g
- Fiber
- 2.3 g
- Sodium
- 18 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 bar · 40 g
201calories
Cereal or granola bar (KIND Fruit and Nut Bar)
- Protein
- 5.6 g
- Carbs
- 17.5 g
- Fat
- 12.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 201 calories for 1 bar at 40 grams. On a fixed-weight basis, the same record contains 502 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.6 g protein, 2.3 g fiber, and 18 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is nuts, almonds, whole, raw, representing 35% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 bar at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708090: “Cereal or granola bar (KIND Fruit and Nut Bar).” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708090, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 30 g | 151 kcal | 4.2 g | 1.7 g | 14 mg |
| 1 barUSDA-listed household measure | 40 g | 201 kcal | 5.6 g | 2.3 g | 18 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 50 g | 251 kcal | 7 g | 2.9 g | 23 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cereal bars
The comparison set contains 28 exact records in the Cereal bars USDA category. Here, “upper quarter” describes FDC 2708090’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter13.9 gthis record per 100 g
- Corpus median
- 6.2 g
- Middle 50%
- 5–9.2 g
Based on 28 records reporting protein.
Dietary fiber
upper quarter5.8 gthis record per 100 g
- Corpus median
- 4.3 g
- Middle 50%
- 3–5.7 g
Based on 28 records reporting dietary fiber.
Sodium
lower quarter45 mgthis record per 100 g
- Corpus median
- 293 mg
- Middle 50%
- 193–350 mg
Based on 28 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708090’s 40 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium65 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber2.3 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat1.5 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium18 mg
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cereal or granola bar (KIND Fruit and Nut Bar),” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708105 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 40 g
A 25% weight move in either direction spans 30–50 g. When composition is held constant, those endpoints calculate to 151 kcal and 251 kcal.
- 02
Source identity: FDC 2708090 versus 2708105
The closest published neighbor currently carries the same nutrient, portion, and source-input evidence. The FDC IDs still identify separate source records, so the exact citation remains the deciding field.
- 03
Formulation anchor: Nuts, almonds, whole, raw
The source formulation has 7 input rows; Nuts, almonds, whole, raw supplies 35% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
The published nutrient, portion, and formulation evidence is identical for this pair. Preserve FDC 2708090 when this is the cited source; do not manufacture a nutritional distinction that the records do not show.
Keep this profile when these fields fit
Cereal or granola bar (KIND Fruit and Nut Bar)
- Exact source wording
- “Cereal or granola bar (KIND Fruit and Nut Bar)”
- Source identity
- USDA FDC 2708090 · FNDDS 53710810
Inspect this alternative when its fields fit better
Cereal or granola bar, fruit and nut
- Exact source wording
- “Cereal or granola bar, fruit and nut”
- Source identity
- USDA FDC 2708105 · FNDDS 53713010
- Named qualifiers
- fruit and nut
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCereal or granola bar (KIND Fruit and Nut Bar) | 40 g201 kcal | 502 kcal | 13.9 g | 32.3 g | 5.8 g | 45 mg |
| Cereal or granola bar, fruit and nut | 40 g201 kcal | 502 kcal | 13.9 g | 32.3 g | 5.8 g | 45 mg |
| Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) | 32 g129 kcal | 403 kcal | 9.4 g | 10.9 g | 7.5 g | 195 mg |
| Cereal or granola bar, with rice cereal | 28 g117 kcal | 417 kcal | 3.4 g | 9 g | 0 g | 351 mg |
| Cereal or granola bar (Quaker Granola Bites) | 20 g90 kcal | 451 kcal | 7.2 g | 17.5 g | 5.7 g | 167 mg |
| Cereal or granola bar, nonfat | 43 g147 kcal | 342 kcal | 5.9 g | 0.9 g | 7.4 g | 16 mg |
| Cereal or granola bar (Quaker Chewy Dipps Granola Bar) | 31 g149 kcal | 480 kcal | 7.5 g | 20.4 g | 3.2 g | 269 mg |
How to compare FDC 2708090: its source amount is 40 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708090, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 bar
201 kcal
40 g
At a glance
Nutrient signals in the source amount
For FDC 2708090, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Total fat
12.9 g≈ 17% Daily ValueMagnesium
64.8 mg≈ 15% Daily ValueThe percentages above apply to FDC 2708090’s 40 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708090 has no protein percentage here: Feast reports 5.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 40 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 201 kcal 502 kcal | Not established Not established |
| Protein | 5.6 g 13.9 g | Not shown Not shown |
| Carbohydrate | 17.5 g 43.7 g | 6% 16% |
| Total fat | 12.9 g 32.3 g | 17% 41% |
| Dietary fiber | 2.3 g 5.8 g | 8% 21% |
| Sugars | 9 g 22.6 g | Not established Not established |
| Sodium | 18 mg 45 mg | 1% 2% |
| Saturated fat | 1.5 g 3.8 g | 8% 19% |
| Monounsaturated Fat | 7.6 g 18.9 g | Not established Not established |
| Polyunsaturated Fat | 2.8 g 7.1 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 184 mg 460 mg | 4% 10% |
| Calcium | 43.6 mg 109 mg | 3% 8% |
| Iron | 1.2 mg 3.1 mg | 7% 17% |
| Magnesium | 64.8 mg 162 mg | 15% 39% |
| Vitamin C | 0 mg 0.1 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 3.1 g 7.8 g | Not established Not established |
For FDC 2708090, approximate percentages divide the displayed 40 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708090 to 7 source inputs totaling 100.1 g in its standardized formulation. Publishing that exact provenance makes “Cereal or granola bar (KIND Fruit and Nut Bar)” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Nuts, almonds, whole, raw, Nuts, cashew nuts, dry roasted, without salt added, Honey. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Nuts, almonds, whole, rawUSDA ingredient 12061 · encyclopedia page available | 35 GM | 35 g | 35% |
| 2 | Nuts, cashew nuts, dry roasted, without salt addedUSDA ingredient 12085 · encyclopedia page available | 20 GM | 20 g | 20% |
| 3 | Peanuts, all types, rawUSDA ingredient 16087 · encyclopedia page available | 10 GM | 10 g | 10% |
| 4 | HoneyUSDA ingredient 19296 · encyclopedia page available | 15 GM | 15 g | 15% |
| 5 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)USDA ingredient 9079 · encyclopedia page available | 10 GM | 10 g | 10% |
| 6 | Flour, rice, white, unenrichedUSDA ingredient 20061 · encyclopedia page available | 10 GM | 10 g | 10% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.1 GM | 0.1 g | 0.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708090, the close-record rule searches the USDA “Cereal bars” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cereal or granola bar (KIND Fruit and Nut Bar)
- USDA category
- Cereal bars
- FDC ID
- 2708090
- FNDDS code
- 53710810
Closest inspectable record
Cereal or granola bar, fruit and nut
- USDA category
- Cereal bars
- FDC ID
- 2708105
- FNDDS code
- 53713010
Source-equivalent fields
Different source identities, matching published reference fields
Across the nutrient, portion, and formulation fields published here, FDC 2708090 and FDC 2708105 match exactly. Their descriptions and source identities remain distinct provenance; matching database fields do not make every real-world version interchangeable.
Practical reading: do not infer a nutrient difference from the names alone. Choose the description that more closely matches what was reported, while treating the shared values as a standardized reference rather than a measurement of your plate.
Evidence boundary: FDC 2708090 versus FDC 2708105 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cereal bars source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Cereal or granola bar (KIND Fruit and Nut Bar),” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708090 comes from FoodData Central Survey Foods (FNDDS). Its 502 kcal per 100 g becomes 201 kcal at 40 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 bar has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708090
FNDDS food code: 53710810
The scaling for FDC 2708090 can be exact while the match to “Cereal or granola bar (KIND Fruit and Nut Bar)” is wrong. That is why this profile keeps its 40 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.