Energy
middle half247 kcalthis record per 100 g
- Corpus median
- 206 kcal
- Middle 50%
- 183–250 kcal
Based on 125 records reporting energy.
Meat & poultrymoderate variability
Chicken wing, stewed calories: 222 per 90 g
This exact USDA record reports 222 calories for 90 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 90 g
- Calories
- 222 kcal
- Protein
- 20.3 g
- Carbohydrate
- 0 g
- Total fat
- 15 g
- Fiber
- 0 g
- Sodium
- 337 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 90 g
222calories
Chicken wing, stewed
- Protein
- 20.3 g
- Carbs
- 0 g
- Fat
- 15 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 222 calories for USDA reference amount at 90 grams. On a fixed-weight basis, the same record contains 247 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.3 g protein, 0 g fiber, and 337 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken, broilers or fryers, wing, meat and skin, cooked, stewed, representing 99.2% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 wing, any size answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 54–222 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706061: “Chicken wing, stewed.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706061, each row multiplies the published per-100-gram values by its stated weight. “1 drummette” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 drummetteUSDA-listed household measure | 22 g | 54 kcal | 5 g | 0 g | 82 mg |
| 1 wing, any sizeUSDA-listed household measure | 45 g | 111 kcal | 10.2 g | 0 g | 168 mg |
| USDA reference amountExact record reference weight | 90 g | 222 kcal | 20.3 g | 0 g | 337 mg |
02 · Fixed-weight context
Where 100 grams sits inside Chicken, whole pieces
The comparison set contains 125 exact records in the Chicken, whole pieces USDA category. Here, “middle half” describes FDC 2706061’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half22.6 gthis record per 100 g
- Corpus median
- 23.1 g
- Middle 50%
- 19.4–24.4 g
Based on 125 records reporting protein.
Dietary fiber
middle half0 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.2 g
Based on 125 records reporting dietary fiber.
Sodium
middle half374 mgthis record per 100 g
- Corpus median
- 414 mg
- Middle 50%
- 356–486 mg
Based on 125 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706061’s 90 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat4.2 g
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium337 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken wing, stewed,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706064 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 drummette to 1 wing, any size
USDA assigns those measures 22 g and 45 g. At this record’s fixed composition, scaled energy moves from 54 kcal to 111 kcal.
- 02
Record choice: compare with FDC 2706064
At an equal 100 g, this record has 18 kcal less calories than “Chicken wing, sauteed.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
The source formulation has 2 input rows; Chicken, broilers or fryers, wing, meat and skin, cooked, stewed supplies 99.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “stewed” fits. Inspect FDC 2706064 when “sauteed” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken wing, stewed
- Exact source wording
- “Chicken wing, stewed”
- Source identity
- USDA FDC 2706061 · FNDDS 24163110
- Named qualifiers
- stewed
- Source inputs unique in this pair
- Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Inspect this alternative when its fields fit better
Chicken wing, sauteed
- Exact source wording
- “Chicken wing, sauteed”
- Source identity
- USDA FDC 2706064 · FNDDS 24164200
- Named qualifiers
- sauteed
- Source inputs unique in this pair
- Chicken, broilers or fryers, wing, meat and skin, cooked, roasted · Vegetable oil, NFS
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “stewed”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken wing, stewed | 90 g222 kcal | 247 kcal | 22.6 g | 16.7 g | 0 g | 374 mg |
| Chicken wing, rotisserie | 70 g180 kcal | 257 kcal | 23.4 g | 18 g | 0 g | 579 mg |
| Chicken wing, sauteed | 70 g186 kcal | 265 kcal | 23.1 g | 18.4 g | 0 g | 402 mg |
| Chicken wing, grilled with sauce | 110 g275 kcal | 250 kcal | 19 g | 15.5 g | 0.2 g | 568 mg |
| Chicken wing, baked, coated | 110 g286 kcal | 260 kcal | 21.4 g | 16.9 g | 0.2 g | 417 mg |
| Chicken wing, grilled without sauce | 70 g186 kcal | 265 kcal | 23.1 g | 18.4 g | 0 g | 402 mg |
| Chicken wing, baked or broiled, from pre-cooked | 70 g180 kcal | 257 kcal | 23.4 g | 18 g | 0 g | 579 mg |
How to compare FDC 2706061: its source amount is 90 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706061, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 wing, any size
111 kcal
45 g
1 drummette
54 kcal
22 g
At a glance
Nutrient signals in the source amount
For FDC 2706061, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
4.2 g≈ 21% Daily ValueCholesterol
62.1 mg≈ 21% Daily ValueThe percentages above apply to FDC 2706061’s 90 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706061 has no protein percentage here: Feast reports 20.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706061 at 90 g—not a measured or recommended plate.
- The representative USDA portion contains 337 mg sodium, about 15% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 90 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 222 kcal 247 kcal | Not established Not established |
| Protein | 20.3 g 22.6 g | Not shown Not shown |
| Carbohydrate | 0 g 0 g | 0% 0% |
| Total fat | 15 g 16.7 g | 19% 21% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 0 g 0 g | Not established Not established |
| Sodium | 336.6 mg 374 mg | 15% 16% |
| Saturated fat | 4.2 g 4.7 g | 21% 23% |
| Monounsaturated Fat | 5.9 g 6.6 g | Not established Not established |
| Polyunsaturated Fat | 3.2 g 3.6 g | Not established Not established |
| Cholesterol | 62.1 mg 69 mg | 21% 23% |
| Potassium | 124.2 mg 138 mg | 3% 3% |
| Calcium | 10.8 mg 12 mg | 1% 1% |
| Iron | 1 mg 1.1 mg | 6% 6% |
| Magnesium | 14.4 mg 16 mg | 3% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.1 µg 0.1 µg | 0% 1% |
| Vitamin A | 36 µg 40 µg | 4% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 55.5 g 61.7 g | Not established Not established |
For FDC 2706061, approximate percentages divide the displayed 90 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706061 to 2 source inputs totaling 100.8 g in its standardized formulation. Publishing that exact provenance makes “Chicken wing, stewed” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Chicken, broilers or fryers, wing, meat and skin, cooked, stewed, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewedUSDA ingredient 5104 | 100 GM | 100 g | 99.2% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.8 GM | 0.8 g | 0.8% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706061, the close-record rule searches the USDA “Chicken, whole pieces” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken wing, stewed
- USDA category
- Chicken, whole pieces
- FDC ID
- 2706061
- FNDDS code
- 24163110
Closest inspectable record
Chicken wing, sauteed
- USDA category
- Chicken, whole pieces
- FDC ID
- 2706064
- FNDDS code
- 24164200
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 247 kcal | 265 kcal | −18 kcal |
| Protein | 22.6 g | 23.1 g | −0.5 g |
| Carbohydrate | 0 g | 0 g | Same listed value |
| Total fat | 16.7 g | 18.4 g | −1.7 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 374 mg | 402 mg | −28 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 18 less calories than “Chicken wing, sauteed.”
Only this record lists Chicken, broilers or fryers, wing, meat and skin, cooked, stewed. Only the comparison record lists Chicken, broilers or fryers, wing, meat and skin, cooked, roasted; Vegetable oil, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Chicken, broilers or fryers, wing, meat and skin, cooked, stewed.
Listed only in the comparison: Chicken, broilers or fryers, wing, meat and skin, cooked, roasted; Vegetable oil, NFS.
Portion evidence
The listed portion sets differ
This record’s reference amount is 90 g; a familiar listed measure is 1 wing, any size (45 g).
The comparison record’s reference amount is 70 g; a familiar listed measure is 1 wing, any size (35 g).
Use the 100-gram row to compare FDC 2706061 with FDC 2706064 at equal mass; use their 90 g and 70 g source amounts only for portion matching.
Evidence boundary: FDC 2706061 versus FDC 2706064 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full chicken, whole pieces source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2706061 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
5 material nutrient differencesChicken wing, stewed vs Chicken wing, fried, coated, from fast foodInspect descriptions, portions, formulations, and both sources →5 material nutrient differencesChicken wing, stewed vs Chicken wing, fried, coated, from restaurantInspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chicken wing, stewed” beside explicitly linked source records; use them to compare preparations without turning FDC 2706061 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken wing, stewed,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706061 comes from FoodData Central Survey Foods (FNDDS). Its 247 kcal per 100 g becomes 222 kcal at 90 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706061
FNDDS food code: 24163110
The scaling for FDC 2706061 can be exact while the match to “Chicken wing, stewed” is wrong. That is why this profile keeps its 90 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.