Energy
lower quarter184 kcalthis record per 100 g
- Corpus median
- 228 kcal
- Middle 50%
- 206–246 kcal
Based on 19 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Gyro sandwich calories: 368 per 1 sandwich (200 g)
This exact USDA record reports 368 calories for 1 sandwich (200 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 sandwich · 200 g
- Calories
- 368 kcal
- Protein
- 22.4 g
- Carbohydrate
- 37.6 g
- Total fat
- 13.5 g
- Fiber
- 2 g
- Sodium
- 646 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 sandwich, any size · 200 g
368calories
Gyro sandwich
- Protein
- 22.4 g
- Carbs
- 37.6 g
- Fat
- 13.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 368 calories for 1 sandwich at 200 grams. On a fixed-weight basis, the same record contains 184 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 22.4 g protein, 2 g fiber, and 646 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, pita, white, enriched, representing 30% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706962: “Gyro sandwich.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706962, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 150 g | 276 kcal | 16.8 g | 1.5 g | 485 mg |
| 1 sandwich, any sizeUSDA-listed household measure | 200 g | 368 kcal | 22.4 g | 2 g | 646 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 250 g | 460 kcal | 28 g | 2.5 g | 808 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat and BBQ sandwiches
The comparison set contains 19 exact records in the Meat and BBQ sandwiches USDA category. Here, “lower quarter” describes FDC 2706962’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter11.2 gthis record per 100 g
- Corpus median
- 15.9 g
- Middle 50%
- 12.8–17.8 g
Based on 19 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 1–2 g
Based on 19 records reporting dietary fiber.
Sodium
lower quarter323 mgthis record per 100 g
- Corpus median
- 511 mg
- Middle 50%
- 409–538 mg
Based on 19 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706962’s 200 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium410 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium646 mg
≈ 28% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat5 g
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Gyro sandwich,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706946 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 200 g
A 25% weight move in either direction spans 150–250 g. When composition is held constant, those endpoints calculate to 276 kcal and 460 kcal.
- 02
Record choice: compare with FDC 2706946
At an equal 100 g, this record has 171 mg less sodium than “Meatloaf sandwich.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, pita, white, enriched
The source formulation has 6 input rows; Bread, pita, white, enriched supplies 30% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Gyro sandwich” fits. Inspect FDC 2706946 when the exact wording “Meatloaf sandwich” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Gyro sandwich
- Exact source wording
- “Gyro sandwich”
- Source identity
- USDA FDC 2706962 · FNDDS 27516010
- Source inputs unique in this pair
- Bread, pita, white, enriched · Beef, ground · Lamb, ground
Inspect this alternative when its fields fit better
Meatloaf sandwich
- Exact source wording
- “Meatloaf sandwich”
- Source identity
- USDA FDC 2706946 · FNDDS 27510702
- Source inputs unique in this pair
- Bread, white, commercially prepared · Meat loaf made with beef · Catsup
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGyro sandwich | 200 g368 kcal | 184 kcal | 11.2 g | 6.8 g | 1 g | 323 mg |
| Meatloaf sandwich | 135 g293 kcal | 217 kcal | 11.8 g | 6.2 g | 1.3 g | 494 mg |
| Pork sandwich | 115 g260 kcal | 226 kcal | 17.7 g | 5.5 g | 1.2 g | 403 mg |
| Cuban sandwich | 190 g433 kcal | 228 kcal | 15.9 g | 10.7 g | 0.8 g | 553 mg |
| Meatball sandwich or sub | 180 g373 kcal | 207 kcal | 11.3 g | 8.2 g | 1.2 g | 511 mg |
| Barbecue rib sandwich | 190 g424 kcal | 223 kcal | 13.7 g | 6.5 g | 0.9 g | 466 mg |
| Pork sandwich, with cheese | 135 g332 kcal | 246 kcal | 18.1 g | 9 g | 1 g | 496 mg |
How to compare FDC 2706962: its source amount is 200 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706962, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 sandwich, any size
368 kcal
200 g
At a glance
Nutrient signals in the source amount
For FDC 2706962, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
646 mg≈ 28% Daily ValueSaturated fat
5 g≈ 25% Daily ValueThe percentages above apply to FDC 2706962’s 200 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706962 has no protein percentage here: Feast reports 22.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706962 at 200 g—not a measured or recommended plate.
- The representative USDA portion contains 646 mg sodium, about 28% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 200 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 368 kcal 184 kcal | Not established Not established |
| Protein | 22.4 g 11.2 g | Not shown Not shown |
| Carbohydrate | 37.6 g 18.8 g | 14% 7% |
| Total fat | 13.5 g 6.8 g | 17% 9% |
| Dietary fiber | 2 g 1 g | 7% 4% |
| Sugars | 3.5 g 1.7 g | Not established Not established |
| Sodium | 646 mg 323 mg | 28% 14% |
| Saturated fat | 5 g 2.5 g | 25% 13% |
| Monounsaturated Fat | 5.7 g 2.8 g | Not established Not established |
| Polyunsaturated Fat | 1.1 g 0.5 g | Not established Not established |
| Cholesterol | 58 mg 29 mg | 19% 10% |
| Potassium | 410 mg 205 mg | 9% 4% |
| Calcium | 92 mg 46 mg | 7% 4% |
| Iron | 3 mg 1.5 mg | 16% 8% |
| Magnesium | 36 mg 18 mg | 9% 4% |
| Vitamin C | 7 mg 3.5 mg | 8% 4% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 18 µg 9 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 124 g 62 g | Not established Not established |
For FDC 2706962, approximate percentages divide the displayed 200 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706962 to 6 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Gyro sandwich” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Bread, pita, white, enriched, Beef, ground, Lamb, ground. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, pita, white, enrichedUSDA ingredient 18041 · encyclopedia page available | 30 GM | 30 g | 30% |
| 2 | Beef, groundUSDA ingredient 21500100 · encyclopedia page available | 15 GM | 15 g | 15% |
| 3 | Lamb, groundUSDA ingredient 23132000 | 15 GM | 15 g | 15% |
| 4 | Onions, for use on a sandwichUSDA ingredient 89902040 · encyclopedia page available | 10 GM | 10 g | 10% |
| 5 | Tomatoes, for use on a sandwichUSDA ingredient 89902070 · encyclopedia page available | 15 GM | 15 g | 15% |
| 6 | Tzatziki dipUSDA ingredient 11440060 | 15 GM | 15 g | 15% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706962, the close-record rule searches the USDA “Meat and BBQ sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Gyro sandwich
- USDA category
- Meat and BBQ sandwiches
- FDC ID
- 2706962
- FNDDS code
- 27516010
Closest inspectable record
Meatloaf sandwich
- USDA category
- Meat and BBQ sandwiches
- FDC ID
- 2706946
- FNDDS code
- 27510702
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 184 kcal | 217 kcal | −33 kcal |
| Protein | 11.2 g | 11.8 g | −0.6 g |
| Carbohydrate | 18.8 g | 28.7 g | −9.9 g |
| Total fat | 6.8 g | 6.2 g | +0.6 g |
| Dietary fiber | 1 g | 1.3 g | −0.3 g |
| Sodium | 323 mg | 494 mg | −171 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 33 less calories, 9.9 g less carbohydrate, and 171 mg less sodium than “Meatloaf sandwich.”
Only this record lists Bread, pita, white, enriched; Beef, ground; Lamb, ground; Onions, for use on a sandwich. Only the comparison record lists Bread, white, commercially prepared; Meat loaf made with beef; Catsup. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Bread, pita, white, enriched; Beef, ground; Lamb, ground; Onions, for use on a sandwich; and 2 more.
Listed only in the comparison: Bread, white, commercially prepared; Meat loaf made with beef; Catsup.
Portion evidence
The listed portion sets differ
This record’s reference amount is 200 g; a familiar listed measure is 1 sandwich (200 g).
The comparison record’s reference amount is 135 g; a familiar listed measure is 1 sandwich (135 g).
Use the 100-gram row to compare FDC 2706962 with FDC 2706946 at equal mass; use their 200 g and 135 g source amounts only for portion matching.
Evidence boundary: FDC 2706962 versus FDC 2706946 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat and bbq sandwiches source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Gyro sandwich,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706962 comes from FoodData Central Survey Foods (FNDDS). Its 184 kcal per 100 g becomes 368 kcal at 200 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706962
FNDDS food code: 27516010
The scaling for FDC 2706962 can be exact while the match to “Gyro sandwich” is wrong. That is why this profile keeps its 200 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.