Energy
upper quarter322 kcalthis record per 100 g
- Corpus median
- 267 kcal
- Middle 50%
- 248–300 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Ham biscuit sandwich calories: 354 per 1 regular (110 g)
This exact USDA record reports 354 calories for 1 regular (110 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 110 g
- Calories
- 354 kcal
- Protein
- 12.8 g
- Carbohydrate
- 31 g
- Total fat
- 19.9 g
- Fiber
- 1.8 g
- Sodium
- 1,122 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 110 g
354calories
Ham biscuit sandwich
- Protein
- 12.8 g
- Carbs
- 31 g
- Fat
- 19.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 354 calories for 1 regular at 110 grams. On a fixed-weight basis, the same record contains 322 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 12.8 g protein, 1.8 g fiber, and 1,122 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is fast food, biscuit, representing 63.1% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 354–531 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707338: “Ham biscuit sandwich.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707338, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 82.5 g | 266 kcal | 9.6 g | 1.3 g | 842 mg |
| 1 regularUSDA-listed household measure | 110 g | 354 kcal | 12.8 g | 1.8 g | 1,122 mg |
| 1 largeUSDA-listed household measure | 165 g | 531 kcal | 19.1 g | 2.6 g | 1,683 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg/breakfast sandwiches
The comparison set contains 46 exact records in the Egg/breakfast sandwiches USDA category. Here, “upper quarter” describes FDC 2707338’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.6 gthis record per 100 g
- Corpus median
- 12 g
- Middle 50%
- 11–12.9 g
Based on 46 records reporting protein.
Dietary fiber
upper quarter1.6 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.5 g
Based on 46 records reporting dietary fiber.
Sodium
upper quarter1,020 mgthis record per 100 g
- Corpus median
- 505 mg
- Middle 50%
- 451–572 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707338’s 110 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium238 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron2 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat11.9 g
≈ 59% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium1,122 mg
≈ 49% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ham biscuit sandwich,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707323 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 regular to 1 large
USDA assigns those measures 110 g and 165 g. At this record’s fixed composition, scaled energy moves from 354 kcal to 531 kcal.
- 02
Record choice: compare with FDC 2707323
At an equal 100 g, this record has 312 mg more sodium than “Egg sandwich on biscuit.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Fast food, biscuit
The source formulation has 3 input rows; Fast food, biscuit supplies 63.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Ham biscuit sandwich” fits. Inspect FDC 2707323 when the exact wording “Egg sandwich on biscuit” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ham biscuit sandwich
- Exact source wording
- “Ham biscuit sandwich”
- Source identity
- USDA FDC 2707338 · FNDDS 34002120
- Source inputs unique in this pair
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Inspect this alternative when its fields fit better
Egg sandwich on biscuit
- Exact source wording
- “Egg sandwich on biscuit”
- Source identity
- USDA FDC 2707323 · FNDDS 34001500
- Source inputs unique in this pair
- Egg, whole, fried, NS as to fat
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordHam biscuit sandwich | 110 g354 kcal | 322 kcal | 11.6 g | 18.1 g | 1.6 g | 1,020 mg |
| Egg sandwich on biscuit | 145 g432 kcal | 298 kcal | 10.7 g | 18.8 g | 1.2 g | 708 mg |
| Sausage biscuit sandwich | 110 g409 kcal | 372 kcal | 10.7 g | 24.5 g | 1.6 g | 870 mg |
| Bacon biscuit sandwich | 105 g401 kcal | 382 kcal | 13.7 g | 23.2 g | 1.6 g | 1,090 mg |
| Egg sandwich on biscuit, with sausage | 165 g512 kcal | 310 kcal | 11 g | 21.4 g | 1 g | 665 mg |
| Egg sandwich on biscuit, with bacon | 140 g433 kcal | 309 kcal | 11.9 g | 19.2 g | 1.2 g | 774 mg |
| Egg sandwich on croissant, with ham | 155 g440 kcal | 284 kcal | 12.3 g | 17.8 g | 1 g | 492 mg |
How to compare FDC 2707338: its source amount is 110 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707338, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
354 kcal
110 g
1 large
531 kcal
165 g
At a glance
Nutrient signals in the source amount
For FDC 2707338, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
11.9 g≈ 59% Daily ValueSodium
1,122 mg≈ 49% Daily ValueTotal fat
19.9 g≈ 26% Daily ValueThe percentages above apply to FDC 2707338’s 110 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707338 at 110 g—not a measured or recommended plate.
- The representative USDA portion contains 1122 mg sodium, about 49% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 110 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 354 kcal 322 kcal | Not established Not established |
| Protein | 12.8 g 11.6 g | Not shown Not shown |
| Carbohydrate | 31 g 28.2 g | 11% 10% |
| Total fat | 19.9 g 18.1 g | 26% 23% |
| Dietary fiber | 1.8 g 1.6 g | 6% 6% |
| Sugars | 3.6 g 3.3 g | Not established Not established |
| Sodium | 1,122 mg 1,020 mg | 49% 44% |
| Saturated fat | 11.9 g 10.8 g | 59% 54% |
| Monounsaturated Fat | 3.5 g 3.1 g | Not established Not established |
| Polyunsaturated Fat | 1.8 g 1.7 g | Not established Not established |
| Cholesterol | 30.8 mg 28 mg | 10% 9% |
| Potassium | 184.8 mg 168 mg | 4% 4% |
| Calcium | 237.6 mg 216 mg | 18% 17% |
| Iron | 2.2 mg 2 mg | 12% 11% |
| Magnesium | 19.8 mg 18 mg | 5% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.9 µg 0.8 µg | 4% 4% |
| Vitamin A | 71.5 µg 65 µg | 8% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 42.2 g 38.4 g | Not established Not established |
For FDC 2707338, approximate percentages divide the displayed 110 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707338 to 3 source inputs totaling 111 g in its standardized formulation. Publishing that exact provenance makes “Ham biscuit sandwich” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Fast food, biscuit, Cheese as ingredient in sandwiches, Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
111 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fast food, biscuitUSDA ingredient 21142 · encyclopedia page available | 70 GM | 70 g | 63.1% |
| 2 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roastedUSDA ingredient 10879 · encyclopedia page available | 20 GM | 20 g | 18% |
| 3 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 21 GM | 21 g | 18.9% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707338, the close-record rule searches the USDA “Egg/breakfast sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ham biscuit sandwich
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707338
- FNDDS code
- 34002120
Closest inspectable record
Egg sandwich on biscuit
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707323
- FNDDS code
- 34001500
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 322 kcal | 298 kcal | +24 kcal |
| Protein | 11.6 g | 10.7 g | +0.9 g |
| Carbohydrate | 28.2 g | 21.6 g | +6.6 g |
| Total fat | 18.1 g | 18.8 g | −0.7 g |
| Dietary fiber | 1.6 g | 1.2 g | +0.4 g |
| Sodium | 1,020 mg | 708 mg | +312 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 24 more calories, 6.6 g more carbohydrate, and 312 mg more sodium than “Egg sandwich on biscuit.”
Only this record lists Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted. Only the comparison record lists Egg, whole, fried, NS as to fat. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Fast food, biscuit; Cheese as ingredient in sandwiches.
Listed only in this record: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted.
Listed only in the comparison: Egg, whole, fried, NS as to fat.
Portion evidence
The listed portion sets differ
This record’s reference amount is 110 g; a familiar listed measure is 1 regular (110 g).
The comparison record’s reference amount is 145 g; a familiar listed measure is 1 regular (145 g).
Use the 100-gram row to compare FDC 2707338 with FDC 2707323 at equal mass; use their 110 g and 145 g source amounts only for portion matching.
Evidence boundary: FDC 2707338 versus FDC 2707323 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg/breakfast sandwiches source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Ham biscuit sandwich,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707338 comes from FoodData Central Survey Foods (FNDDS). Its 322 kcal per 100 g becomes 354 kcal at 110 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707338
FNDDS food code: 34002120
The scaling for FDC 2707338 can be exact while the match to “Ham biscuit sandwich” is wrong. That is why this profile keeps its 110 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.