Snacks & dessertshigher variability

Sweet potato chips calories: 148 per 1 small bag (28 g)

This exact USDA record reports 148 calories for 1 small bag (28 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

1 small bag · 28 g

Calories
148 kcal
Protein
0.8 g
Carbohydrate
15.8 g
Total fat
9 g
Fiber
2.5 g
Sodium
64 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 small single serving bag · 28 g

148calories

Sweet potato chips

Protein
0.8 g
Carbs
15.8 g
Fat
9 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2709710

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 148 calories for 1 small bag at 28 grams. On a fixed-weight basis, the same record contains 529 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 0.8 g protein, 2.5 g fiber, and 64 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is snacks, sweet potato chips, unsalted, representing 99.5% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 small bag at the identical weight. We use the familiar household label here without changing the source calculation.

The household measures attached to this record span roughly 11–450 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2709710: “Sweet potato chips.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2709710, each row multiplies the published per-100-gram values by its stated weight. “1 chip” through “1 large single serving bag” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 chipUSDA-listed household measure 2 g 11 kcal 0.1 g 0.2 g 5 mg
1 small single serving bagUSDA-listed household measure 28 g 148 kcal 0.8 g 2.5 g 64 mg
1 large single serving bagUSDA-listed household measure 85 g 450 kcal 2.5 g 7.5 g 193 mg

02 · Fixed-weight context

Where 100 grams sits inside Tortilla, corn, other chips

The comparison set contains 28 exact records in the Tortilla, corn, other chips USDA category. Here, “middle half” describes FDC 2709710’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

middle half

529 kcalthis record per 100 g

Corpus median
490 kcal
Middle 50%
437–531 kcal

Based on 28 records reporting energy.

Protein

lower quarter

2.9 gthis record per 100 g

Corpus median
7.4 g
Middle 50%
6.2–9.6 g

Based on 28 records reporting protein.

Dietary fiber

upper quarter

8.8 gthis record per 100 g

Corpus median
4.9 g
Middle 50%
4–5.3 g

Based on 28 records reporting dietary fiber.

Sodium

lower quarter

227 mgthis record per 100 g

Corpus median
517 mg
Middle 50%
329–694 mg

Based on 28 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2709710’s 28 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Vitamin A330.4 µg

≈ 37% DV. This crosses the FDA’s 20% ‘high’ guide.

Dietary fiber2.5 g

≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Saturated fat0.8 g

≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.

Sodium64 mg

≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Sweet potato chips,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708244 alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 chip to 1 large single serving bag

    USDA assigns those measures 2 g and 85 g. At this record’s fixed composition, scaled energy moves from 11 kcal to 450 kcal.

  2. 02

    Record choice: compare with FDC 2708244

    At an equal 100 g, this record has 5.8 g less protein than “Popcorn chips, sweet flavors.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Snacks, sweet potato chips, unsalted

    The source formulation has 2 input rows; Snacks, sweet potato chips, unsalted supplies 99.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when the exact wording “Sweet potato chips” fits. Inspect FDC 2708244 when “sweet flavors” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Sweet potato chips

Exact source wording
“Sweet potato chips”
Source identity
USDA FDC 2709710 · FNDDS 73410210
Source inputs unique in this pair
Snacks, sweet potato chips, unsalted

Inspect this alternative when its fields fit better

Popcorn chips, sweet flavors

Exact source wording
“Popcorn chips, sweet flavors”
Source identity
USDA FDC 2708244 · FNDDS 54404020
Named qualifiers
sweet flavors
Source inputs unique in this pair
Snacks, tortilla chips, low fat, unsalted · Sugars, granulated · Oil, corn

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordSweet potato chips 28 g148 kcal 529 kcal 2.9 g 32.2 g 8.8 g 227 mg
Popcorn chips, sweet flavors 30 g137 kcal 455 kcal 8.8 g 13.5 g 4.2 g 243 mg
Vegetable chips 30 g149 kcal 495 kcal 4.7 g 26.6 g 7.8 g 329 mg
Corn chips, plain 45 g241 kcal 535 kcal 6.1 g 33.1 g 4 g 817 mg
Tortilla chips, flavored 30 g156 kcal 519 kcal 7.4 g 27.4 g 5.1 g 691 mg
Corn chips, flavored 45 g244 kcal 543 kcal 6.1 g 34 g 4 g 509 mg
Bean chips 30 g134 kcal 448 kcal 14.6 g 21.6 g 9.7 g 410 mg

How to compare FDC 2709710: its source amount is 28 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2709710, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 chip

11 kcal

2 g

1 small single serving bag

148 kcal

28 g

1 medium single serving bag

302 kcal

57 g

1 large single serving bag

450 kcal

85 g

1 100 calorie package

95 kcal

18 g

1 cup

132 kcal

25 g

At a glance

Nutrient signals in the source amount

For FDC 2709710, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Vitamin A

330.4 µg≈ 37% Daily Value

Total fat

9 g≈ 12% Daily Value

Dietary fiber

2.5 g≈ 9% Daily Value

The percentages above apply to FDC 2709710’s 28 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 28 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 148 kcal Not established
Protein 0.8 g Not shown
Carbohydrate 15.8 g 6%
Total fat 9 g 12%
Dietary fiber 2.5 g 9%
Sugars 2.5 g Not established
Sodium 63.6 mg 3%
Saturated fat 0.8 g 4%
Monounsaturated Fat 2.6 g Not established
Polyunsaturated Fat 3.4 g Not established
Cholesterol 0 mg 0%
Potassium 257.6 mg 5%
Calcium 16.5 mg 1%
Iron 0.6 mg 3%
Magnesium 18.2 mg 4%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Vitamin A 330.4 µg 37%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 1.3 g Not established

For FDC 2709710, approximate percentages divide the displayed 28 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2709710 to 2 source inputs totaling 100.5 g in its standardized formulation. Publishing that exact provenance makes “Sweet potato chips” inspectable beside similarly named records.

How to read this

2 listed components

The largest listed inputs by source weight are Snacks, sweet potato chips, unsalted, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

100.5 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Snacks, sweet potato chips, unsaltedUSDA ingredient 25012 100 GM 100 g 99.5%
2 Salt, tableUSDA ingredient 2047 · encyclopedia page available 0.5 GM 0.5 g 0.5%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2709710, the close-record rule searches the USDA “Tortilla, corn, other chips” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories529 kcal455 kcal+74 kcal
Protein2.9 g8.8 g−5.8 g
Carbohydrate56.5 g74.6 g−18.1 g
Total fat32.2 g13.5 g+18.7 g
Dietary fiber8.8 g4.2 g+4.6 g
Sodium227 mg243 mg−16 mg

Plain-English read

At the fixed 100-gram basis, this record lists 74 more calories, 5.8 g less protein, and 18.1 g less carbohydrate than “Popcorn chips, sweet flavors.”

Only this record lists Snacks, sweet potato chips, unsalted. Only the comparison record lists Snacks, tortilla chips, low fat, unsalted; Sugars, granulated; Oil, corn. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Salt, table.

Listed only in this record: Snacks, sweet potato chips, unsalted.

Listed only in the comparison: Snacks, tortilla chips, low fat, unsalted; Sugars, granulated; Oil, corn.

Portion evidence

The listed portion sets differ

This record’s reference amount is 28 g; a familiar listed measure is 1 small bag (28 g).

The comparison record’s reference amount is 30 g; a familiar listed measure is 1 cup (30 g).

Use the 100-gram row to compare FDC 2709710 with FDC 2708244 at equal mass; use their 28 g and 30 g source amounts only for portion matching.

Evidence boundary: FDC 2709710 versus FDC 2708244 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full tortilla, corn, other chips source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.

For “Sweet potato chips,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    piece or portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    recipe or brand

    Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.

  3. 03

    fillings or frosting

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

  4. 04

    added fats and sugars

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2709710 comes from FoodData Central Survey Foods (FNDDS). Its 529 kcal per 100 g becomes 148 kcal at 28 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 small bag has the same gram weight, so the familiar label can be shown without changing the calculation.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2709710

FNDDS food code: 73410210

The scaling for FDC 2709710 can be exact while the match to “Sweet potato chips” is wrong. That is why this profile keeps its 28 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.