Energy
upper quarter157 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Chicken, fried, with potatoes, vegetable, frozen meal calories: 490 per 1 meal (312 g)
This exact USDA record reports 490 calories for 1 meal (312 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 meal · 312 g
- Calories
- 490 kcal
- Protein
- 32.1 g
- Carbohydrate
- 33.1 g
- Total fat
- 25.4 g
- Fiber
- 5.3 g
- Sodium
- 2,087 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 meal (11 oz) · 312 g
490calories
Chicken, fried, with potatoes, vegetable, frozen meal
- Protein
- 32.1 g
- Carbs
- 33.1 g
- Fat
- 25.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 490 calories for 1 meal at 312 grams. On a fixed-weight basis, the same record contains 157 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 32.1 g protein, 5.3 g fiber, and 2,087 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken, ns as to part, fried, coated, skin / coating eaten, representing 41.1% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 meal at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707106: “Chicken, fried, with potatoes, vegetable, frozen meal.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707106, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 234 g | 367 kcal | 24.1 g | 4 g | 1,565 mg |
| 1 meal (11 oz)USDA-listed household measure | 312 g | 490 kcal | 32.1 g | 5.3 g | 2,087 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 390 g | 612 kcal | 40.2 g | 6.6 g | 2,609 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “upper quarter” describes FDC 2707106’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.3 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
upper quarter1.7 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
upper quarter669 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707106’s 312 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A212.2 µg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber5.3 g
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium2,087 mg
≈ 91% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat8.3 g
≈ 41% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken, fried, with potatoes, vegetable, frozen meal,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707108 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 312 g
A 25% weight move in either direction spans 234–390 g. When composition is held constant, those endpoints calculate to 367 kcal and 612 kcal.
- 02
Record choice: compare with FDC 2707108
At an equal 100 g, this record has 7.4 g less carbohydrate than “Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken, NS as to part, fried, coated, skin / coating eaten
The source formulation has 4 input rows; Chicken, NS as to part, fried, coated, skin / coating eaten supplies 41.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “fried; with potatoes; vegetable; frozen meal” fits. Inspect FDC 2707108 when “fried; with potatoes; vegetable; dessert” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken, fried, with potatoes, vegetable, frozen meal
- Exact source wording
- “Chicken, fried, with potatoes, vegetable, frozen meal”
- Source identity
- USDA FDC 2707106 · FNDDS 28140710
- Named qualifiers
- fried · with potatoes · vegetable · frozen meal
- Source inputs unique in this pair
- Potatoes, mashed, ready-to-eat · Classic mixed vegetables, frozen, cooked, no added fat
Inspect this alternative when its fields fit better
Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion
- Exact source wording
- “Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion”
- Source identity
- USDA FDC 2707108 · FNDDS 28141010
- Named qualifiers
- fried · with potatoes · vegetable · dessert
- Source inputs unique in this pair
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated · Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt · Apple, baked
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fried”, “with potatoes”, “vegetable”, and “frozen meal”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken, fried, with potatoes, vegetable, frozen meal | 312 g490 kcal | 157 kcal | 10.3 g | 8.1 g | 1.7 g | 669 mg |
| Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion | 468 g941 kcal | 201 kcal | 10.9 g | 9.9 g | 1.3 g | 551 mg |
| Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal | 191 g334 kcal | 175 kcal | 10.7 g | 8.1 g | 1.4 g | 376 mg |
| Chicken with rice and vegetable, diet frozen meal | 241 g268 kcal | 111 kcal | 9.8 g | 3 g | 0.8 g | 410 mg |
| Chicken and vegetable entree with rice, diet frozen meal | 255 g436 kcal | 171 kcal | 10.4 g | 5.6 g | 0.7 g | 359 mg |
| Chicken and vegetable entree with noodles, diet frozen meal | 333 g283 kcal | 85 kcal | 7.6 g | 1.9 g | 1.6 g | 283 mg |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal | 284 g352 kcal | 124 kcal | 8.5 g | 5.2 g | 0.9 g | 379 mg |
How to compare FDC 2707106: its source amount is 312 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707106, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 meal (11 oz)
490 kcal
312 g
At a glance
Nutrient signals in the source amount
For FDC 2707106, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
2,087.3 mg≈ 91% Daily ValueCholesterol
143.5 mg≈ 48% Daily ValueThe percentages above apply to FDC 2707106’s 312 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707106 has no protein percentage here: Feast reports 32.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707106 at 312 g—not a measured or recommended plate.
- The representative USDA portion supplies 5.3 g dietary fiber, about 19% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 2087 mg sodium, about 91% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 312 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 490 kcal 157 kcal | Not established Not established |
| Protein | 32.1 g 10.3 g | Not shown Not shown |
| Carbohydrate | 33.1 g 10.6 g | 12% 4% |
| Total fat | 25.4 g 8.1 g | 33% 10% |
| Dietary fiber | 5.3 g 1.7 g | 19% 6% |
| Sugars | 4 g 1.3 g | Not established Not established |
| Sodium | 2,087.3 mg 669 mg | 91% 29% |
| Saturated fat | 8.3 g 2.7 g | 41% 13% |
| Monounsaturated Fat | 10.3 g 3.3 g | Not established Not established |
| Polyunsaturated Fat | 4.5 g 1.4 g | Not established Not established |
| Cholesterol | 143.5 mg 46 mg | 48% 15% |
| Potassium | 770.6 mg 247 mg | 16% 5% |
| Calcium | 112.3 mg 36 mg | 9% 3% |
| Iron | 1.9 mg 0.6 mg | 11% 3% |
| Magnesium | 62.4 mg 20 mg | 15% 5% |
| Vitamin C | 2.2 mg 0.7 mg | 2% 1% |
| Vitamin D | 0.3 µg 0.1 µg | 2% 1% |
| Vitamin A | 212.2 µg 68 µg | 24% 8% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 213.7 g 68.5 g | Not established Not established |
For FDC 2707106, approximate percentages divide the displayed 312 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707106 to 4 source inputs totaling 264.8 g in its standardized formulation. Publishing that exact provenance makes “Chicken, fried, with potatoes, vegetable, frozen meal” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Chicken, NS as to part, fried, coated, skin / coating eaten, Potatoes, mashed, ready-to-eat, Classic mixed vegetables, frozen, cooked, no added fat. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
264.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, NS as to part, fried, coated, skin / coating eatenUSDA ingredient 24107070 | 109 GM | 108.8 g | 41.1% |
| 2 | Potatoes, mashed, ready-to-eatUSDA ingredient 31036 · encyclopedia page available | 102 GM | 102 g | 38.5% |
| 3 | Classic mixed vegetables, frozen, cooked, no added fatUSDA ingredient 75311012 | 52.3 GM | 52.3 g | 19.8% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.7 GM | 1.7 g | 0.6% |
USDA shorthand in this evidence
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2707106, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken, fried, with potatoes, vegetable, frozen meal
- USDA category
- Poultry mixed dishes
- FDC ID
- 2707106
- FNDDS code
- 28140710
Closest inspectable record
Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion
- USDA category
- Poultry mixed dishes
- FDC ID
- 2707108
- FNDDS code
- 28141010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 157 kcal | 201 kcal | −44 kcal |
| Protein | 10.3 g | 10.9 g | −0.6 g |
| Carbohydrate | 10.6 g | 18 g | −7.4 g |
| Total fat | 8.1 g | 9.9 g | −1.8 g |
| Dietary fiber | 1.7 g | 1.3 g | +0.4 g |
| Sodium | 669 mg | 551 mg | +118 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 44 less calories, 7.4 g less carbohydrate, and 1.8 g less total fat than “Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion.”
Only this record lists Potatoes, mashed, ready-to-eat; Classic mixed vegetables, frozen, cooked, no added fat. Only the comparison record lists Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated; Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Apple, baked; Beverages, water, tap, municipal. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken, NS as to part, fried, coated, skin / coating eaten; Salt, table.
Listed only in this record: Potatoes, mashed, ready-to-eat; Classic mixed vegetables, frozen, cooked, no added fat.
Listed only in the comparison: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated; Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Apple, baked; Beverages, water, tap, municipal; and 10 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 312 g; a familiar listed measure is 1 meal (312 g).
The comparison record’s reference amount is 468 g; a familiar listed measure is 1 Banquet meal (468 g).
Use the 100-gram row to compare FDC 2707106 with FDC 2707108 at equal mass; use their 312 g and 468 g source amounts only for portion matching.
Evidence boundary: FDC 2707106 versus FDC 2707108 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chicken, fried, with potatoes, vegetable, frozen meal” beside explicitly linked source records; use them to compare preparations without turning FDC 2707106 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount of absorbed frying fat, portion size, cut and fat trim, cooking method.
For “Chicken, fried, with potatoes, vegetable, frozen meal,” resolve amount of absorbed frying fat first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount of absorbed frying fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 02
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 03
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707106 comes from FoodData Central Survey Foods (FNDDS). Its 157 kcal per 100 g becomes 490 kcal at 312 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 meal has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707106
FNDDS food code: 28140710
The scaling for FDC 2707106 can be exact while the match to “Chicken, fried, with potatoes, vegetable, frozen meal” is wrong. That is why this profile keeps its 312 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.