Energy
middle half266 kcalthis record per 100 g
- Corpus median
- 267 kcal
- Middle 50%
- 248–300 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Egg sandwich on wheat bread, with meat calories: 412 per 1 regular (155 g)
This exact USDA record reports 412 calories for 1 regular (155 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 155 g
- Calories
- 412 kcal
- Protein
- 20 g
- Carbohydrate
- 27.9 g
- Total fat
- 24.5 g
- Fiber
- 3.3 g
- Sodium
- 680 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 155 g
412calories
Egg sandwich on wheat bread, with meat
- Protein
- 20 g
- Carbs
- 27.9 g
- Fat
- 24.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 412 calories for 1 regular at 155 grams. On a fixed-weight basis, the same record contains 266 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20 g protein, 3.3 g fiber, and 680 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is wheat bread as ingredient in sandwiches, representing 38.2% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 213–625 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707313: “Egg sandwich on wheat bread, with meat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707313, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 80 g | 213 kcal | 10.3 g | 1.7 g | 351 mg |
| 1 regularUSDA-listed household measure | 155 g | 412 kcal | 20 g | 3.3 g | 680 mg |
| 1 largeUSDA-listed household measure | 235 g | 625 kcal | 30.3 g | 4.9 g | 1,032 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg/breakfast sandwiches
The comparison set contains 46 exact records in the Egg/breakfast sandwiches USDA category. Here, “middle half” describes FDC 2707313’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter12.9 gthis record per 100 g
- Corpus median
- 12 g
- Middle 50%
- 11–12.9 g
Based on 46 records reporting protein.
Dietary fiber
upper quarter2.1 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.5 g
Based on 46 records reporting dietary fiber.
Sodium
lower quarter439 mgthis record per 100 g
- Corpus median
- 505 mg
- Middle 50%
- 451–572 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707313’s 155 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A116.3 µg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat7.6 g
≈ 38% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium680 mg
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Egg sandwich on wheat bread, with meat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707314 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large
USDA assigns those measures 80 g and 235 g. At this record’s fixed composition, scaled energy moves from 213 kcal to 625 kcal.
- 02
Record choice: compare with FDC 2707314
At an equal 100 g, this record has 67 mg less sodium than “Egg sandwich on wheat bread, with meat and cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Wheat bread as ingredient in sandwiches
The source formulation has 4 input rows; Wheat bread as ingredient in sandwiches supplies 38.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with meat” fits. Inspect FDC 2707314 when “with meat and cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Egg sandwich on wheat bread, with meat
- Exact source wording
- “Egg sandwich on wheat bread, with meat”
- Source identity
- USDA FDC 2707313 · FNDDS 34001220
- Named qualifiers
- with meat
Inspect this alternative when its fields fit better
Egg sandwich on wheat bread, with meat and cheese
- Exact source wording
- “Egg sandwich on wheat bread, with meat and cheese”
- Source identity
- USDA FDC 2707314 · FNDDS 34001230
- Named qualifiers
- with meat and cheese
- Source inputs unique in this pair
- Cheese as ingredient in sandwiches
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with meat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordEgg sandwich on wheat bread, with meat | 155 g412 kcal | 266 kcal | 12.9 g | 15.8 g | 2.1 g | 439 mg |
| Egg sandwich on wheat bread, with meat and cheese | 180 g499 kcal | 277 kcal | 13.8 g | 17.3 g | 1.8 g | 506 mg |
| Egg sandwich on wheat bread | 115 g260 kcal | 226 kcal | 11.5 g | 9.3 g | 2.8 g | 348 mg |
| Egg sandwich on white bread, with meat | 155 g414 kcal | 267 kcal | 12.1 g | 15.6 g | 0.9 g | 443 mg |
| Egg sandwich on wheat bread, with cheese | 135 g332 kcal | 246 kcal | 12.9 g | 12.2 g | 2.4 g | 450 mg |
| Egg sandwich on white bread, with meat and cheese | 180 g500 kcal | 278 kcal | 13.1 g | 17.2 g | 0.8 g | 510 mg |
| Egg salad sandwich on wheat | 180 g466 kcal | 259 kcal | 10.6 g | 16.8 g | 1.8 g | 399 mg |
How to compare FDC 2707313: its source amount is 155 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707313, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
412 kcal
155 g
1 large
625 kcal
235 g
1 submarine
625 kcal
235 g
1 miniature/slider
213 kcal
80 g
At a glance
Nutrient signals in the source amount
For FDC 2707313, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
244.9 mg≈ 82% Daily ValueSaturated fat
7.6 g≈ 38% Daily ValueThe percentages above apply to FDC 2707313’s 155 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707313 has no protein percentage here: Feast reports 20 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707313 at 155 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.3 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 680 mg sodium, about 30% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 155 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 412 kcal 266 kcal | Not established Not established |
| Protein | 20 g 12.9 g | Not shown Not shown |
| Carbohydrate | 27.9 g 18 g | 10% 7% |
| Total fat | 24.5 g 15.8 g | 31% 20% |
| Dietary fiber | 3.3 g 2.1 g | 12% 8% |
| Sugars | 3.6 g 2.3 g | Not established Not established |
| Sodium | 680.5 mg 439 mg | 30% 19% |
| Saturated fat | 7.6 g 4.9 g | 38% 24% |
| Monounsaturated Fat | 9.3 g 6 g | Not established Not established |
| Polyunsaturated Fat | 5.3 g 3.4 g | Not established Not established |
| Cholesterol | 244.9 mg 158 mg | 82% 53% |
| Potassium | 305.4 mg 197 mg | 6% 4% |
| Calcium | 125.6 mg 81 mg | 10% 6% |
| Iron | 3.2 mg 2 mg | 18% 11% |
| Magnesium | 45 mg 29 mg | 11% 7% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 1.9 µg 1.2 µg | 9% 6% |
| Vitamin A | 116.3 µg 75 µg | 13% 8% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 79.7 g 51.4 g | Not established Not established |
For FDC 2707313, approximate percentages divide the displayed 155 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707313 to 4 source inputs totaling 157 g in its standardized formulation. Publishing that exact provenance makes “Egg sandwich on wheat bread, with meat” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Wheat bread as ingredient in sandwiches, Egg, whole, fried, NS as to fat, Pork sausage, link/patty, cooked, pan-fried. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
157 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Wheat bread as ingredient in sandwichesUSDA ingredient 99995130 · encyclopedia page available | 60 GM | 60 g | 38.2% |
| 2 | Egg, whole, fried, NS as to fatUSDA ingredient 31105005 · encyclopedia page available | 55 GM | 55 g | 35% |
| 3 | Pork sausage, link/patty, cooked, pan-friedUSDA ingredient 7064 · encyclopedia page available | 35 GM | 35 g | 22.3% |
| 4 | Pork, fresh, separable fat, cookedUSDA ingredient 10007 · encyclopedia page available | 7 GM | 7 g | 4.5% |
USDA shorthand in this evidence
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2707313, the close-record rule searches the USDA “Egg/breakfast sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Egg sandwich on wheat bread, with meat
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707313
- FNDDS code
- 34001220
Closest inspectable record
Egg sandwich on wheat bread, with meat and cheese
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707314
- FNDDS code
- 34001230
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 266 kcal | 277 kcal | −11 kcal |
| Protein | 12.9 g | 13.8 g | −0.9 g |
| Carbohydrate | 18 g | 16.5 g | +1.5 g |
| Total fat | 15.8 g | 17.3 g | −1.5 g |
| Dietary fiber | 2.1 g | 1.8 g | +0.3 g |
| Sodium | 439 mg | 506 mg | −67 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 67 mg less sodium than “Egg sandwich on wheat bread, with meat and cheese.”
Only the comparison record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Wheat bread as ingredient in sandwiches; Egg, whole, fried, NS as to fat; Pork sausage, link/patty, cooked, pan-fried; Pork, fresh, separable fat, cooked.
Listed only in the comparison: Cheese as ingredient in sandwiches.
Portion evidence
The listed portion sets differ
This record’s reference amount is 155 g; a familiar listed measure is 1 regular (155 g).
The comparison record’s reference amount is 180 g; a familiar listed measure is 1 regular (180 g).
Use the 100-gram row to compare FDC 2707313 with FDC 2707314 at equal mass; use their 155 g and 180 g source amounts only for portion matching.
Evidence boundary: FDC 2707313 versus FDC 2707314 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg/breakfast sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Egg sandwich on wheat bread, with meat” beside explicitly linked source records; use them to compare preparations without turning FDC 2707313 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Egg sandwich on wheat bread, with meat,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707313 comes from FoodData Central Survey Foods (FNDDS). Its 266 kcal per 100 g becomes 412 kcal at 155 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707313
FNDDS food code: 34001220
The scaling for FDC 2707313 can be exact while the match to “Egg sandwich on wheat bread, with meat” is wrong. That is why this profile keeps its 155 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.