Energy
lower quarter226 kcalthis record per 100 g
- Corpus median
- 267 kcal
- Middle 50%
- 248–300 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Egg sandwich on wheat bread calories: 260 per 1 regular (115 g)
This exact USDA record reports 260 calories for 1 regular (115 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 115 g
- Calories
- 260 kcal
- Protein
- 13.2 g
- Carbohydrate
- 27.7 g
- Total fat
- 10.6 g
- Fiber
- 3.2 g
- Sodium
- 400 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 115 g
260calories
Egg sandwich on wheat bread
- Protein
- 13.2 g
- Carbs
- 27.7 g
- Fat
- 10.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 260 calories for 1 regular at 115 grams. On a fixed-weight basis, the same record contains 226 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 13.2 g protein, 3.2 g fiber, and 400 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is wheat bread as ingredient in sandwiches, representing 52.2% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 136–396 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707311: “Egg sandwich on wheat bread.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707311, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 60 g | 136 kcal | 6.9 g | 1.7 g | 209 mg |
| 1 regularUSDA-listed household measure | 115 g | 260 kcal | 13.2 g | 3.2 g | 400 mg |
| 1 largeUSDA-listed household measure | 175 g | 396 kcal | 20.1 g | 4.9 g | 609 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg/breakfast sandwiches
The comparison set contains 46 exact records in the Egg/breakfast sandwiches USDA category. Here, “lower quarter” describes FDC 2707311’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half11.5 gthis record per 100 g
- Corpus median
- 12 g
- Middle 50%
- 11–12.9 g
Based on 46 records reporting protein.
Dietary fiber
upper quarter2.8 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.5 g
Based on 46 records reporting dietary fiber.
Sodium
lower quarter348 mgthis record per 100 g
- Corpus median
- 505 mg
- Middle 50%
- 451–572 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707311’s 115 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A105.8 µg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium400 mg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat2.9 g
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Egg sandwich on wheat bread,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707312 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large
USDA assigns those measures 60 g and 175 g. At this record’s fixed composition, scaled energy moves from 136 kcal to 396 kcal.
- 02
Record choice: compare with FDC 2707312
At an equal 100 g, this record has 3 g less total fat than “Egg sandwich on wheat bread, with cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Wheat bread as ingredient in sandwiches
The source formulation has 2 input rows; Wheat bread as ingredient in sandwiches supplies 52.2% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Egg sandwich on wheat bread” fits. Inspect FDC 2707312 when “with cheese” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Egg sandwich on wheat bread
- Exact source wording
- “Egg sandwich on wheat bread”
- Source identity
- USDA FDC 2707311 · FNDDS 34001200
Inspect this alternative when its fields fit better
Egg sandwich on wheat bread, with cheese
- Exact source wording
- “Egg sandwich on wheat bread, with cheese”
- Source identity
- USDA FDC 2707312 · FNDDS 34001210
- Named qualifiers
- with cheese
- Source inputs unique in this pair
- Cheese as ingredient in sandwiches
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordEgg sandwich on wheat bread | 115 g260 kcal | 226 kcal | 11.5 g | 9.3 g | 2.8 g | 348 mg |
| Egg sandwich on wheat bread, with cheese | 135 g332 kcal | 246 kcal | 12.9 g | 12.2 g | 2.4 g | 450 mg |
| Egg sandwich on wheat bread, with meat | 155 g412 kcal | 266 kcal | 12.9 g | 15.8 g | 2.1 g | 439 mg |
| Egg sandwich on wheat bread, with meat and cheese | 180 g499 kcal | 277 kcal | 13.8 g | 17.3 g | 1.8 g | 506 mg |
| Egg sandwich on white bread | 115 g262 kcal | 228 kcal | 10.5 g | 9.1 g | 1.2 g | 353 mg |
| Egg salad sandwich on wheat | 180 g466 kcal | 259 kcal | 10.6 g | 16.8 g | 1.8 g | 399 mg |
| Egg sandwich on white bread, with cheese | 135 g335 kcal | 248 kcal | 12 g | 12 g | 1 g | 455 mg |
How to compare FDC 2707311: its source amount is 115 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707311, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
260 kcal
115 g
1 large
395 kcal
175 g
1 submarine
395 kcal
175 g
1 miniature/slider
136 kcal
60 g
At a glance
Nutrient signals in the source amount
For FDC 2707311, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
212.8 mg≈ 71% Daily ValueSodium
400.2 mg≈ 17% Daily ValueThe percentages above apply to FDC 2707311’s 115 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2707311 has no protein percentage here: Feast reports 13.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707311 at 115 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.2 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 400 mg sodium, about 17% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 115 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 260 kcal 226 kcal | Not established Not established |
| Protein | 13.2 g 11.5 g | Not shown Not shown |
| Carbohydrate | 27.7 g 24.1 g | 10% 9% |
| Total fat | 10.6 g 9.3 g | 14% 12% |
| Dietary fiber | 3.2 g 2.8 g | 12% 10% |
| Sugars | 3.2 g 2.8 g | Not established Not established |
| Sodium | 400.2 mg 348 mg | 17% 15% |
| Saturated fat | 2.9 g 2.5 g | 14% 13% |
| Monounsaturated Fat | 3.4 g 2.9 g | Not established Not established |
| Polyunsaturated Fat | 2.8 g 2.4 g | Not established Not established |
| Cholesterol | 212.8 mg 185 mg | 71% 62% |
| Potassium | 181.7 mg 158 mg | 4% 3% |
| Calcium | 121.9 mg 106 mg | 9% 8% |
| Iron | 2.7 mg 2.4 mg | 15% 13% |
| Magnesium | 39.1 mg 34 mg | 9% 8% |
| Vitamin C | 0.1 mg 0.1 mg | 0% 0% |
| Vitamin D | 1.3 µg 1.1 µg | 6% 6% |
| Vitamin A | 105.8 µg 92 µg | 12% 10% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 61.4 g 53.4 g | Not established Not established |
For FDC 2707311, approximate percentages divide the displayed 115 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707311 to 2 source inputs totaling 115 g in its standardized formulation. Publishing that exact provenance makes “Egg sandwich on wheat bread” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Wheat bread as ingredient in sandwiches, Egg, whole, fried, NS as to fat. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
115 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Wheat bread as ingredient in sandwichesUSDA ingredient 99995130 · encyclopedia page available | 60 GM | 60 g | 52.2% |
| 2 | Egg, whole, fried, NS as to fatUSDA ingredient 31105005 · encyclopedia page available | 55 GM | 55 g | 47.8% |
USDA shorthand in this evidence
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2707311, the close-record rule searches the USDA “Egg/breakfast sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Egg sandwich on wheat bread
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707311
- FNDDS code
- 34001200
Closest inspectable record
Egg sandwich on wheat bread, with cheese
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707312
- FNDDS code
- 34001210
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 226 kcal | 246 kcal | −20 kcal |
| Protein | 11.5 g | 12.9 g | −1.4 g |
| Carbohydrate | 24.1 g | 21.2 g | +2.9 g |
| Total fat | 9.3 g | 12.2 g | −3 g |
| Dietary fiber | 2.8 g | 2.4 g | +0.4 g |
| Sodium | 348 mg | 450 mg | −102 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 20 less calories, 1.4 g less protein, and 2.9 g more carbohydrate than “Egg sandwich on wheat bread, with cheese.”
Only the comparison record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Wheat bread as ingredient in sandwiches; Egg, whole, fried, NS as to fat.
Listed only in the comparison: Cheese as ingredient in sandwiches.
Portion evidence
The listed portion sets differ
This record’s reference amount is 115 g; a familiar listed measure is 1 regular (115 g).
The comparison record’s reference amount is 135 g; a familiar listed measure is 1 regular (135 g).
Use the 100-gram row to compare FDC 2707311 with FDC 2707312 at equal mass; use their 115 g and 135 g source amounts only for portion matching.
Evidence boundary: FDC 2707311 versus FDC 2707312 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg/breakfast sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Egg sandwich on wheat bread” beside explicitly linked source records; use them to compare preparations without turning FDC 2707311 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Egg sandwich on wheat bread,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707311 comes from FoodData Central Survey Foods (FNDDS). Its 226 kcal per 100 g becomes 260 kcal at 115 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707311
FNDDS food code: 34001200
The scaling for FDC 2707311 can be exact while the match to “Egg sandwich on wheat bread” is wrong. That is why this profile keeps its 115 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.