Snacks & desserts
Cake, torte
About 482 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 482 kcal
- Portion range
- 289–482 kcal
- Protein
- 6.6 g
Nutrition atlas
Common meals: page 12
Continue exploring transparent nutrition profiles grounded in named source records.
Snacks & desserts
Cake, tres leche
About 540 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 540 kcal
- Portion range
- 324–540 kcal
- Protein
- 12.8 g
Fish & seafood
Calamari, cooked
About 132 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 132 kcal
- Portion range
- 23–209 kcal
- Protein
- 16.5 g
Fish & seafood
Calamari, fried
About 199 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 199 kcal
- Portion range
- 35–316 kcal
- Protein
- 11.7 g
Meat & poultry
Canadian bacon, cooked
About 67 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 67 kcal
- Portion range
- 26–67 kcal
- Protein
- 13 g
Snacks & desserts
Candy, caramel
About 230 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 230 kcal
- Portion range
- 19–922 kcal
- Protein
- 1.9 g
Snacks & desserts
Candy, fruit flavored pieces
About 240 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 240 kcal
- Portion range
- 8–960 kcal
- Protein
- 0.06 g
Snacks & desserts
Candy, fruit snacks
About 111 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 111 kcal
- Portion range
- 7–594 kcal
- Protein
- 0.03 g
Snacks & desserts
Candy, gummy
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 8–950 kcal
- Protein
- 0 g
Snacks & desserts
Candy, hard
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 20–630 kcal
- Protein
- 0 g
Snacks & desserts
Candy, licorice
About 238 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 238 kcal
- Portion range
- 20–950 kcal
- Protein
- 0 g
Snacks & desserts
Candy, nougat with nuts
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 44–1,066 kcal
- Protein
- 5 g
Snacks & desserts
Candy, taffy
About 234 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 234 kcal
- Portion range
- 20–936 kcal
- Protein
- 0.1 g
Pasta, rice & grains
Cannelloni, cheese- and spinach-filled, no sauce
About 327 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 327 kcal
- Portion range
- 116–327 kcal
- Protein
- 13.1 g
Sauces, fats & condiments
Canola oil
About 126 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 126 kcal
- Portion range
- 126–2,016 kcal
- Protein
- 0 g
Fruit
Cantaloupe, raw
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 6–310 kcal
- Protein
- 0.6 g
Vegetables
Carrots, canned, cooked, no added fat
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 1–58 kcal
- Protein
- 0.5 g
Vegetables
Carrots, canned, cooked with butter or margarine
About 35 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 35 kcal
- Portion range
- 2–103 kcal
- Protein
- 0.5 g
Vegetables
Carrots, canned, cooked with oil
About 40 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 40 kcal
- Portion range
- 3–118 kcal
- Protein
- 0.5 g
Vegetables
Carrots, canned, reduced sodium, cooked, no added fat
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 1–53 kcal
- Protein
- 0.5 g
Vegetables
Carrots, canned, reduced sodium, cooked with butter or margarine
About 34 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 34 kcal
- Portion range
- 2–99 kcal
- Protein
- 0.5 g
Vegetables
Carrots, canned, reduced sodium, cooked with oil
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 2–115 kcal
- Protein
- 0.5 g
Vegetables
Carrots, cooked, from restaurant
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 4–138 kcal
- Protein
- 0.8 g
Vegetables
Carrots, fresh, cooked, no added fat
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 3–115 kcal
- Protein
- 0.8 g
Vegetables
Carrots, fresh, cooked with butter or margarine
About 55 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 55 kcal
- Portion range
- 3–162 kcal
- Protein
- 0.8 g
Vegetables
Carrots, fresh, cooked with oil
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 4–179 kcal
- Protein
- 0.8 g
Vegetables
Carrots, frozen, cooked, no added fat
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 2–90 kcal
- Protein
- 0.6 g
Vegetables
Carrots, frozen, cooked with butter or margarine
About 46 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 46 kcal
- Portion range
- 3–134 kcal
- Protein
- 0.6 g
Vegetables
Carrots, frozen, cooked with oil
About 51 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 51 kcal
- Portion range
- 3–150 kcal
- Protein
- 0.6 g
Vegetables
Carrots, glazed, cooked
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 5–155 kcal
- Protein
- 0.7 g
Vegetables
Carrots, raw
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 2–53 kcal
- Protein
- 0.5 g
Vegetables
Carrots, raw, salad
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 187–371 kcal
- Protein
- 1.1 g
Vegetables
Carrots, raw, salad with apples
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 156–310 kcal
- Protein
- 0.7 g
Breads & baked goods
Casabe, cassava bread
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Protein
- 2.5 g
Beans, nuts & protein foods
Cashew butter
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 97–195 kcal
- Protein
- 3.9 g
Beans, nuts & protein foods
Cashews, honey roasted
About 158 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 158 kcal
- Portion range
- 8–732 kcal
- Protein
- 2.9 g
Beans, nuts & protein foods
Cashews, lightly salted
About 163 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 163 kcal
- Portion range
- 9–755 kcal
- Protein
- 4.1 g
Beans, nuts & protein foods
Cashews, salted
About 162 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 162 kcal
- Portion range
- 9–751 kcal
- Protein
- 4.1 g
Beans, nuts & protein foods
Cashews, unroasted
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 9–746 kcal
- Protein
- 4.3 g
Beans, nuts & protein foods
Cashews, unsalted
About 164 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 164 kcal
- Portion range
- 9–759 kcal
- Protein
- 4.1 g
Vegetables
Cauliflower, fresh, cooked, no added fat
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 3–40 kcal
- Protein
- 1.6 g
Vegetables
Cauliflower, fresh, cooked with butter or margarine
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 6–74 kcal
- Protein
- 1.6 g
Vegetables
Cauliflower, fresh, cooked with oil
About 42 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 42 kcal
- Portion range
- 7–83 kcal
- Protein
- 1.6 g
Vegetables
Cauliflower, frozen, cooked, no added fat
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 18–35 kcal
- Protein
- 1.5 g
Vegetables
Cauliflower, frozen, cooked with butter or margarine
About 36 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 36 kcal
- Portion range
- 36–72 kcal
- Protein
- 1.5 g
Vegetables
Cauliflower, frozen, cooked with oil
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 43–86 kcal
- Protein
- 1.5 g
Vegetables
Cauliflower, raw
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 3–28 kcal
- Protein
- 1.1 g
Vegetables
Celery, cooked
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Portion range
- 18–65 kcal
- Protein
- 0.4 g