Beverages
Celery juice
About 20 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 20 kcal
- Portion range
- 5–40 kcal
- Protein
- 0.6 g
Nutrition atlas
Common meals: page 13
Continue exploring transparent nutrition profiles grounded in named source records.
Vegetables
Celery, raw
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 1–20 kcal
- Protein
- 0.3 g
Breakfast foods
Cereal, bran flakes, flavored
About 212 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 212 kcal
- Portion range
- 106–212 kcal
- Protein
- 4.9 g
Breakfast foods
Cereal, bran flakes, plain
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 108–181 kcal
- Protein
- 4.8 g
Breakfast foods
Cereal, chocolate crispy
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 114–152 kcal
- Protein
- 2.1 g
Breakfast foods
Cereal, chocolate puffs
About 136 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 136 kcal
- Portion range
- 116–136 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, cinnamon toast
About 166 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 166 kcal
- Portion range
- 124–166 kcal
- Protein
- 2.4 g
Breakfast foods
Cereal, corn flakes, flavored
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Portion range
- 113–150 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, corn flakes, plain
About 110 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 110 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, corn puffs
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–111 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, corn squares
About 111 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 111 kcal
- Protein
- 2.4 g
Breakfast foods
Cereal, corn squares, flavored
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 114–152 kcal
- Protein
- 2.2 g
Breakfast foods
Cereal, crunch
About 139 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 139 kcal
- Portion range
- 119–139 kcal
- Protein
- 1.5 g
Breakfast foods
Cereal, flavored puffs
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Protein
- 1.7 g
Breakfast foods
Cereal, frosted oats with marshmallows
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 112–130 kcal
- Protein
- 2.9 g
Breakfast foods
Cereal, fruit crispy
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 115–134 kcal
- Protein
- 1.5 g
Breakfast foods
Cereal, fruit rings
About 115 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 115 kcal
- Protein
- 1.5 g
Breakfast foods
Cereal, granola
About 462 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 462 kcal
- Portion range
- 126–462 kcal
- Protein
- 10.8 g
Breakfast foods
Cereal, K's, flavored
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 109–127 kcal
- Protein
- 2.6 g
Breakfast foods
Cereal, K's, plain
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 107–125 kcal
- Protein
- 6.7 g
Breakfast foods
Cereal, multigrain
About 187 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 187 kcal
- Portion range
- 112–187 kcal
- Protein
- 5.8 g
Breakfast foods
Cereal, O's, flavored
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 116–154 kcal
- Protein
- 3.4 g
Breakfast foods
Cereal, O's, honey nut
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 116–154 kcal
- Protein
- 3.4 g
Breakfast foods
Cereal, O's, multigrain
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Protein
- 2.6 g
Breakfast foods
Cereal, O's, plain
About 112 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 112 kcal
- Portion range
- 0–112 kcal
- Protein
- 3.7 g
Breakfast foods
Cereal, oat bunches
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 118–176 kcal
- Protein
- 3.3 g
Breakfast foods
Cereal, oat squares
About 171 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 171 kcal
- Portion range
- 114–171 kcal
- Protein
- 4.7 g
Snacks & desserts
Cereal or granola bar, coated with non-chocolate coating
About 142 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 142 kcal
- Protein
- 2.9 g
Snacks & desserts
Cereal or granola bar, fruit and nut
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Protein
- 5.6 g
Snacks & desserts
Cereal or granola bar (General Mills Fiber One Chewy Bar)
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Protein
- 2 g
Snacks & desserts
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)
About 145 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 145 kcal
- Protein
- 2 g
Snacks & desserts
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)
About 99 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 99 kcal
- Portion range
- 99–198 kcal
- Protein
- 2.1 g
Snacks & desserts
Cereal or granola bar (General Mills Nature Valley Sweet and Salty
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Protein
- 3.2 g
Snacks & desserts
Cereal or granola bar, high fiber, coated with non-chocolate yogurt
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Protein
- 1.4 g
Snacks & desserts
Cereal or granola bar (Kashi Chewy)
About 304 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 304 kcal
- Protein
- 13 g
Snacks & desserts
Cereal or granola bar (Kashi Crunchy)
About 150 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 150 kcal
- Protein
- 6.5 g
Snacks & desserts
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Protein
- 1.6 g
Snacks & desserts
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
About 129 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 129 kcal
- Protein
- 3 g
Snacks & desserts
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)
About 135 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 135 kcal
- Protein
- 1.6 g
Snacks & desserts
Cereal or granola bar (Kellogg's Special K bar)
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Protein
- 2.1 g
Snacks & desserts
Cereal or granola bar (KIND Fruit and Nut Bar)
About 201 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 201 kcal
- Protein
- 5.6 g
Snacks & desserts
Cereal or granola bar, nonfat
About 147 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 147 kcal
- Protein
- 2.5 g
Snacks & desserts
Cereal or granola bar, oats, nuts, coated with non-chocolate coating
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Protein
- 3 g
Snacks & desserts
Cereal or granola bar, peanuts , oats, sugar, wheat germ
About 203 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 203 kcal
- Protein
- 4.3 g
Snacks & desserts
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
About 99 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 99 kcal
- Protein
- 1.3 g
Snacks & desserts
Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Protein
- 1 g
Snacks & desserts
Cereal or granola bar (Quaker Chewy Dipps Granola Bar)
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Protein
- 2.3 g
Snacks & desserts
Cereal or granola bar (Quaker Chewy Granola Bar)
About 100 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 100 kcal
- Protein
- 1.4 g