Snacks & desserts
Cereal or granola bar (Quaker Granola Bites)
90 kcal in a 20 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 90 kcal · 20 g
- Protein, same amount
- 1.4 g
Nutrition atlas
Common meals: page 14
Continue exploring transparent nutrition profiles grounded in named source records.
Snacks & desserts
Cereal or granola bar, with coconut, chocolate coated
207 kcal in a 39 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 207 kcal · 39 g
- Listed measures
- 207–218 kcal
- Protein, same amount
- 2 g
Snacks & desserts
Cereal or granola bar with nuts, chocolate coated
188 kcal in a 35 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 188 kcal · 35 g
- Protein, same amount
- 3.4 g
Snacks & desserts
Cereal or granola bar, with rice cereal
117 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 117 kcal · 28 g
- Protein, same amount
- 1 g
Snacks & desserts
Cereal or granola bar, with yogurt coating (General Mills Nature Valley…
148 kcal in a 35 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 148 kcal · 35 g
- Protein, same amount
- 2 g
Breakfast foods
Cereal, other, chocolate
154 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 154 kcal · 40 g
- Listed measures
- 115–154 kcal
- Protein, same amount
- 2.1 g
Breakfast foods
Cereal, other, fruit flavored
153 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 153 kcal · 40 g
- Listed measures
- 115–153 kcal
- Protein, same amount
- 1.9 g
Breakfast foods
Cereal, other, honey
155 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 155 kcal · 40 g
- Listed measures
- 116–155 kcal
- Protein, same amount
- 3.2 g
Breakfast foods
Cereal, other, peanut butter
169 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 169 kcal · 40 g
- Listed measures
- 127–169 kcal
- Protein, same amount
- 2.9 g
Breakfast foods
Cereal, other, plain
111 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 111 kcal · 30 g
- Protein, same amount
- 2.8 g
Breakfast foods
Cereal, plain puffs
54 kcal in a 15 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 54 kcal · 15 g
- Listed measures
- 54–107 kcal
- Protein, same amount
- 1.4 g
Breakfast foods
Cereal, reduced sugar
132 kcal in a 35 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 132 kcal · 35 g
- Listed measures
- 113–132 kcal
- Protein, same amount
- 2.9 g
Breakfast foods
Cereal, rice crispy, flavored
149 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 149 kcal · 40 g
- Listed measures
- 112–149 kcal
- Protein, same amount
- 2 g
Breakfast foods
Cereal, rice crispy, plain
90 kcal in a 25 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 90 kcal · 25 g
- Listed measures
- 90–107 kcal
- Protein, same amount
- 1.7 g
Breakfast foods
Cereal, rice squares
107 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 107 kcal · 30 g
- Protein, same amount
- 2.1 g
Breakfast foods
Cereal, shredded wheat, flavored
184 kcal in a 50 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 184 kcal · 50 g
- Listed measures
- 11–184 kcal
- Protein, same amount
- 4.8 g
Breakfast foods
Cereal, shredded wheat, plain
161 kcal in a 45 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 161 kcal · 45 g
- Listed measures
- 11–161 kcal
- Protein, same amount
- 5.4 g
Breakfast foods
Cereal, wheat flakes
144 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 144 kcal · 40 g
- Listed measures
- 108–144 kcal
- Protein, same amount
- 4 g
Breakfast foods
Cereal, wheat squares
214 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 214 kcal · 60 g
- Listed measures
- 107–214 kcal
- Protein, same amount
- 6.3 g
Fish & seafood
Ceviche
79 kcal in a 125 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 79 kcal · 125 g
- Listed measures
- 79–158 kcal
- Protein, same amount
- 13.1 g
Dairy
Cheese, American
71 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 71 kcal · 21 g
- Listed measures
- 31–830 kcal
- Protein, same amount
- 3.5 g
Dairy
Cheese, American and Swiss blends
71 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 71 kcal · 21 g
- Listed measures
- 31–95 kcal
- Protein, same amount
- 3.5 g
Dairy
Cheese, American, nonfat or fat free
26 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 26 kcal · 21 g
- Listed measures
- 11–307 kcal
- Protein, same amount
- 4.4 g
Dairy
Cheese, American, reduced fat
50 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 50 kcal · 21 g
- Listed measures
- 22–586 kcal
- Protein, same amount
- 3.7 g
Dairy
Cheese, American, reduced sodium
79 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 79 kcal · 21 g
- Listed measures
- 34–526 kcal
- Protein, same amount
- 4.7 g
Dairy
Cheese, Blue or Roquefort
74 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 74 kcal · 21 g
- Listed measures
- 32–477 kcal
- Protein, same amount
- 4.5 g
Dairy
Cheese, Brick
78 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 78 kcal · 21 g
- Listed measures
- 33–490 kcal
- Protein, same amount
- 4.9 g
Dairy
Cheese, Brie
70 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 70 kcal · 21 g
- Listed measures
- 57–802 kcal
- Protein, same amount
- 4.4 g
Dairy
Cheese, Cheddar
86 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 86 kcal · 21 g
- Listed measures
- 37–998 kcal
- Protein, same amount
- 4.9 g
Dairy
Cheese, Cheddar, nonfat or fat free
33 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 33 kcal · 21 g
- Listed measures
- 14–383 kcal
- Protein, same amount
- 6.7 g
Dairy
Cheese, Cheddar, reduced fat
66 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 66 kcal · 21 g
- Listed measures
- 28–771 kcal
- Protein, same amount
- 5.8 g
Dairy
Cheese, Cheddar, reduced sodium
84 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 84 kcal · 21 g
- Listed measures
- 36–971 kcal
- Protein, same amount
- 5.1 g
Dairy
Cheese, Colby
83 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 83 kcal · 21 g
- Listed measures
- 35–961 kcal
- Protein, same amount
- 5 g
Dairy
Cheese, Colby Jack
83 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 83 kcal · 21 g
- Listed measures
- 35–959 kcal
- Protein, same amount
- 4.9 g
Dairy
Cheese, cottage, dry curd
76 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 76 kcal · 105 g
- Listed measures
- 76–151 kcal
- Protein, same amount
- 10.8 g
Dairy
Cheese, cottage, salted, dry curd
75 kcal in a 105 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 75 kcal · 105 g
- Listed measures
- 75–149 kcal
- Protein, same amount
- 10.7 g
Snacks & desserts
Cheese flavored corn snacks
198 kcal in a 35 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 198 kcal · 35 g
- Listed measures
- 11–482 kcal
- Protein, same amount
- 1.9 g
Snacks & desserts
Cheese flavored corn snacks (Cheetos)
198 kcal in a 35 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 198 kcal · 35 g
- Listed measures
- 11–482 kcal
- Protein, same amount
- 1.9 g
Snacks & desserts
Cheese flavored corn snacks, reduced fat
151 kcal in a 35 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 151 kcal · 35 g
- Listed measures
- 9–367 kcal
- Protein, same amount
- 3 g
Dairy
Cheese, Fontina
82 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 82 kcal · 21 g
- Listed measures
- 35–513 kcal
- Protein, same amount
- 5.4 g
Dairy
Cheese, Gouda or Edam
75 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 75 kcal · 21 g
- Listed measures
- 32–705 kcal
- Protein, same amount
- 5.2 g
Dairy
Cheese, Gruyere
87 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 87 kcal · 21 g
- Listed measures
- 37–702 kcal
- Protein, same amount
- 6.3 g
Dairy
Cheese, Limburger
69 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 69 kcal · 21 g
- Listed measures
- 59–742 kcal
- Protein, same amount
- 4.2 g
Dairy
Cheese, Monterey
82 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 82 kcal · 21 g
- Listed measures
- 35–956 kcal
- Protein, same amount
- 4.7 g
Dairy
Cheese, Monterey, reduced fat
66 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 66 kcal · 21 g
- Listed measures
- 28–764 kcal
- Protein, same amount
- 5.9 g
Dairy
Cheese, Mozzarella, nonfat or fat free
30 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 30 kcal · 21 g
- Listed measures
- 7–344 kcal
- Protein, same amount
- 6.7 g
Dairy
Cheese, Mozzarella, part skim
62 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 62 kcal · 21 g
- Listed measures
- 14–722 kcal
- Protein, same amount
- 5 g
Dairy
Cheese, Mozzarella, reduced sodium
59 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 59 kcal · 21 g
- Listed measures
- 25–683 kcal
- Protein, same amount
- 5.8 g