Snacks & desserts
Cereal or granola bar (Quaker Granola Bites)
About 90 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 90 kcal
- Protein
- 1.4 g
Nutrition atlas
Common meals: page 14
Continue exploring transparent nutrition profiles grounded in named source records.
Snacks & desserts
Cereal or granola bar, with coconut, chocolate coated
About 207 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 207 kcal
- Portion range
- 207–218 kcal
- Protein
- 2 g
Snacks & desserts
Cereal or granola bar with nuts, chocolate coated
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Protein
- 3.4 g
Snacks & desserts
Cereal or granola bar, with rice cereal
About 117 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 117 kcal
- Protein
- 1 g
Snacks & desserts
Cereal or granola bar, with yogurt coating (General Mills Nature Valley
About 148 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 148 kcal
- Protein
- 2 g
Breakfast foods
Cereal, other, chocolate
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 115–154 kcal
- Protein
- 2.1 g
Breakfast foods
Cereal, other, fruit flavored
About 153 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 153 kcal
- Portion range
- 115–153 kcal
- Protein
- 1.9 g
Breakfast foods
Cereal, other, honey
About 155 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 155 kcal
- Portion range
- 116–155 kcal
- Protein
- 3.2 g
Breakfast foods
Cereal, other, peanut butter
About 169 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 169 kcal
- Portion range
- 127–169 kcal
- Protein
- 2.9 g
Breakfast foods
Cereal, other, plain
About 111 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 111 kcal
- Protein
- 2.8 g
Breakfast foods
Cereal, plain puffs
About 54 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 54 kcal
- Portion range
- 54–107 kcal
- Protein
- 1.4 g
Breakfast foods
Cereal, reduced sugar
About 132 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 132 kcal
- Portion range
- 113–132 kcal
- Protein
- 2.9 g
Breakfast foods
Cereal, rice crispy, flavored
About 149 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 149 kcal
- Portion range
- 112–149 kcal
- Protein
- 2 g
Breakfast foods
Cereal, rice crispy, plain
About 90 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 90 kcal
- Portion range
- 90–107 kcal
- Protein
- 1.7 g
Breakfast foods
Cereal, rice squares
About 107 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 107 kcal
- Protein
- 2.1 g
Breakfast foods
Cereal, shredded wheat, flavored
About 184 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 184 kcal
- Portion range
- 11–184 kcal
- Protein
- 4.8 g
Breakfast foods
Cereal, shredded wheat, plain
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 11–161 kcal
- Protein
- 5.4 g
Breakfast foods
Cereal, wheat flakes
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 108–144 kcal
- Protein
- 4 g
Breakfast foods
Cereal, wheat squares
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Portion range
- 107–214 kcal
- Protein
- 6.3 g
Fish & seafood
Ceviche
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 79–158 kcal
- Protein
- 13.1 g
Dairy
Cheese, American
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 31–830 kcal
- Protein
- 3.5 g
Dairy
Cheese, American and Swiss blends
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 31–95 kcal
- Protein
- 3.5 g
Dairy
Cheese, American, nonfat or fat free
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 11–307 kcal
- Protein
- 4.4 g
Dairy
Cheese, American, reduced fat
About 50 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 50 kcal
- Portion range
- 22–586 kcal
- Protein
- 3.7 g
Dairy
Cheese, American, reduced sodium
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 34–526 kcal
- Protein
- 4.7 g
Dairy
Cheese, Blue or Roquefort
About 74 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 74 kcal
- Portion range
- 32–477 kcal
- Protein
- 4.5 g
Dairy
Cheese, Brick
About 78 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 78 kcal
- Portion range
- 33–490 kcal
- Protein
- 4.9 g
Dairy
Cheese, Brie
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 57–802 kcal
- Protein
- 4.4 g
Dairy
Cheese, Cheddar
About 86 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 86 kcal
- Portion range
- 37–998 kcal
- Protein
- 4.9 g
Dairy
Cheese, Cheddar, nonfat or fat free
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Portion range
- 14–383 kcal
- Protein
- 6.7 g
Dairy
Cheese, Cheddar, reduced fat
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 28–771 kcal
- Protein
- 5.8 g
Dairy
Cheese, Cheddar, reduced sodium
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 36–971 kcal
- Protein
- 5.1 g
Dairy
Cheese, Colby
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 35–961 kcal
- Protein
- 5 g
Dairy
Cheese, Colby Jack
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 35–959 kcal
- Protein
- 4.9 g
Dairy
Cheese, cottage, dry curd
About 76 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 76 kcal
- Portion range
- 76–151 kcal
- Protein
- 10.8 g
Dairy
Cheese, cottage, salted, dry curd
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 75–149 kcal
- Protein
- 10.7 g
Snacks & desserts
Cheese flavored corn snacks
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 11–482 kcal
- Protein
- 1.9 g
Snacks & desserts
Cheese flavored corn snacks (Cheetos)
About 198 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 198 kcal
- Portion range
- 11–482 kcal
- Protein
- 1.9 g
Snacks & desserts
Cheese flavored corn snacks, reduced fat
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 9–367 kcal
- Protein
- 3 g
Dairy
Cheese, Fontina
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 35–513 kcal
- Protein
- 5.4 g
Dairy
Cheese, Gouda or Edam
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 32–705 kcal
- Protein
- 5.2 g
Dairy
Cheese, Gruyere
About 87 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 87 kcal
- Portion range
- 37–702 kcal
- Protein
- 6.3 g
Dairy
Cheese, Limburger
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 59–742 kcal
- Protein
- 4.2 g
Dairy
Cheese, Monterey
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 35–956 kcal
- Protein
- 4.7 g
Dairy
Cheese, Monterey, reduced fat
About 66 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 66 kcal
- Portion range
- 28–764 kcal
- Protein
- 5.9 g
Dairy
Cheese, Mozzarella, nonfat or fat free
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 7–344 kcal
- Protein
- 6.7 g
Dairy
Cheese, Mozzarella, part skim
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 14–722 kcal
- Protein
- 5 g
Dairy
Cheese, Mozzarella, reduced sodium
About 59 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 59 kcal
- Portion range
- 25–683 kcal
- Protein
- 5.8 g