Dairy
Cheese, Muenster
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 33–486 kcal
- Protein
- 4.9 g
Nutrition atlas
Common meals: page 15
Continue exploring transparent nutrition profiles grounded in named source records.
Dairy
Cheese, Muenster, reduced fat
About 57 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 57 kcal
- Portion range
- 24–306 kcal
- Protein
- 5.2 g
Dairy
Cheese, Parmesan, dry grated
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 26–412 kcal
- Protein
- 1.9 g
Dairy
Cheese, Port du Salut
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 32–470 kcal
- Protein
- 5.2 g
Dairy
Cheese, processed, with vegetables
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 32–869 kcal
- Protein
- 3 g
Dairy
Cheese, provolone, reduced fat
About 58 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 58 kcal
- Portion range
- 25–362 kcal
- Protein
- 5.2 g
Snacks & desserts
Cheese quiche, meatless
About 412 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 412 kcal
- Portion range
- 40–6,920 kcal
- Protein
- 13.4 g
Sandwiches, burgers & wraps
Cheese sandwich, American cheese, on wheat bread
About 301 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 301 kcal
- Protein
- 13.9 g
Sandwiches, burgers & wraps
Cheese sandwich, American cheese, on white bread
About 303 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 303 kcal
- Protein
- 12.8 g
Sandwiches, burgers & wraps
Cheese sandwich, cheddar cheese, on wheat bread
About 329 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 329 kcal
- Protein
- 16.6 g
Sandwiches, burgers & wraps
Cheese sandwich, cheddar cheese, on white bread
About 332 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 332 kcal
- Protein
- 15.4 g
Sandwiches, burgers & wraps
Cheese sandwich, reduced fat cheese, on wheat bread
About 259 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 259 kcal
- Protein
- 14.3 g
Sandwiches, burgers & wraps
Cheese sandwich, reduced fat cheese, on white bread
About 261 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 261 kcal
- Protein
- 13.1 g
Breakfast foods
Cheese souffle
About 99 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 99 kcal
- Portion range
- 99–197 kcal
- Protein
- 4.5 g
Dairy
Cheese spread, American or Cheddar cheese base
About 61 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 61 kcal
- Portion range
- 14–708 kcal
- Protein
- 3.4 g
Dairy
Cheese spread, American or Cheddar cheese base, reduced fat
About 37 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 37 kcal
- Portion range
- 8–429 kcal
- Protein
- 2.8 g
Dairy
Cheese spread, Swiss cheese base
About 87 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 87 kcal
- Portion range
- 51–708 kcal
- Protein
- 4.9 g
Sandwiches, burgers & wraps
Cheese steak sandwich or sub on wheat
About 389 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 389 kcal
- Portion range
- 201–590 kcal
- Protein
- 27.8 g
Sandwiches, burgers & wraps
Cheese steak sandwich or sub on white
About 392 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 392 kcal
- Portion range
- 203–594 kcal
- Protein
- 26.7 g
Dairy
Cheese, Swiss
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 35–959 kcal
- Protein
- 5.7 g
Dairy
Cheese, Swiss, nonfat or fat free
About 27 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 27 kcal
- Portion range
- 11–168 kcal
- Protein
- 6 g
Dairy
Cheese, Swiss, reduced fat
About 38 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 38 kcal
- Portion range
- 16–236 kcal
- Protein
- 6 g
Dairy
Cheese, Swiss, reduced sodium
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 34–494 kcal
- Protein
- 6 g
Dairy
Cheese, with wine
About 43 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 43 kcal
- Portion range
- 43–749 kcal
- Protein
- 2.3 g
Sandwiches, burgers & wraps
Cheeseburger (Burger King)
About 292 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 292 kcal
- Protein
- 15.4 g
Sandwiches, burgers & wraps
Cheeseburger, from fast food, 1 large patty
About 628 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 628 kcal
- Protein
- 39.3 g
Sandwiches, burgers & wraps
Cheeseburger, from fast food, 1 medium patty
About 488 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 488 kcal
- Protein
- 29.5 g
Sandwiches, burgers & wraps
Cheeseburger, from fast food, 1 small patty
About 344 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 344 kcal
- Protein
- 18.9 g
Sandwiches, burgers & wraps
Cheeseburger, from school cafeteria
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Protein
- 18.7 g
Sandwiches, burgers & wraps
Cheeseburger, on wheat bun, 1 large patty
About 620 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 620 kcal
- Protein
- 40.3 g
Sandwiches, burgers & wraps
Cheeseburger, on wheat bun, 1 medium patty
About 480 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 480 kcal
- Protein
- 30.5 g
Sandwiches, burgers & wraps
Cheeseburger, on wheat bun, 1 small patty
About 394 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 394 kcal
- Protein
- 24.6 g
Sandwiches, burgers & wraps
Cheeseburger, on white bun, 1 large patty
About 628 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 628 kcal
- Protein
- 39.3 g
Sandwiches, burgers & wraps
Cheeseburger, on white bun, 1 medium patty
About 488 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 488 kcal
- Protein
- 29.5 g
Sandwiches, burgers & wraps
Cheeseburger, on white bun, 1 small patty
About 402 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 402 kcal
- Protein
- 23.8 g
Sandwiches, burgers & wraps
Cheeseburger slider, from fast food
About 179 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 179 kcal
- Protein
- 9.7 g
Fruit
Cherries, dried
About 133 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 133 kcal
- Portion range
- 3–533 kcal
- Protein
- 0.5 g
Fruit
Cherries, raw
About 53 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 53 kcal
- Portion range
- 5–107 kcal
- Protein
- 0.8 g
Sauces, fats & condiments
Cherry pie filling
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 159–317 kcal
- Protein
- 0.8 g
Beans, nuts & protein foods
Chestnuts
About 69 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 69 kcal
- Portion range
- 20–350 kcal
- Protein
- 0.9 g
Beans, nuts & protein foods
Chia seeds
About 44 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 44 kcal
- Portion range
- 44–816 kcal
- Protein
- 1.5 g
Meat & poultry
Chicken and vegetable entree with noodles and cream sauce, frozen meal
About 352 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 352 kcal
- Protein
- 24.1 g
Meat & poultry
Chicken and vegetable entree with noodles, diet frozen meal
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Portion range
- 205–283 kcal
- Protein
- 25.2 g
Meat & poultry
Chicken and vegetable entree with rice, diet frozen meal
About 436 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 436 kcal
- Protein
- 26.5 g
Meat & poultry
Chicken and vegetables au gratin with rice, diet frozen entree
About 310 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 310 kcal
- Protein
- 27.6 g
Meat & poultry
Chicken, back
About 253 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 253 kcal
- Portion range
- 253–477 kcal
- Protein
- 21.8 g
Meat & poultry
Chicken breast, baked, broiled, or roasted, skin eaten, from raw
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Portion range
- 55–298 kcal
- Protein
- 34.1 g
Meat & poultry
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 46–250 kcal
- Protein
- 36.2 g