Dairy
Cheese, Muenster
77 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 77 kcal · 21 g
- Listed measures
- 33–486 kcal
- Protein, same amount
- 4.9 g
Nutrition atlas
Common meals: page 15
Continue exploring transparent nutrition profiles grounded in named source records.
Dairy
Cheese, Muenster, reduced fat
57 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 57 kcal · 21 g
- Listed measures
- 24–306 kcal
- Protein, same amount
- 5.2 g
Dairy
Cheese, Parmesan, dry grated
26 kcal in a 6 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 26 kcal · 6 g
- Listed measures
- 26–412 kcal
- Protein, same amount
- 1.9 g
Dairy
Cheese, Port du Salut
75 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 75 kcal · 21 g
- Listed measures
- 32–470 kcal
- Protein, same amount
- 5.2 g
Dairy
Cheese, processed, with vegetables
75 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 75 kcal · 21 g
- Listed measures
- 32–869 kcal
- Protein, same amount
- 3 g
Dairy
Cheese, provolone, reduced fat
58 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 58 kcal · 21 g
- Listed measures
- 25–362 kcal
- Protein, same amount
- 5.2 g
Snacks & desserts
Cheese quiche, meatless
412 kcal in a 113 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 412 kcal · 113 g
- Listed measures
- 40–6,920 kcal
- Protein, same amount
- 13.4 g
Sandwiches, burgers & wraps
Cheese sandwich, American cheese, on wheat bread
301 kcal in a 102 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 301 kcal · 102 g
- Protein, same amount
- 13.9 g
Sandwiches, burgers & wraps
Cheese sandwich, American cheese, on white bread
303 kcal in a 102 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 303 kcal · 102 g
- Protein, same amount
- 12.8 g
Sandwiches, burgers & wraps
Cheese sandwich, cheddar cheese, on wheat bread
329 kcal in a 102 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 329 kcal · 102 g
- Protein, same amount
- 16.6 g
Sandwiches, burgers & wraps
Cheese sandwich, cheddar cheese, on white bread
332 kcal in a 102 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 332 kcal · 102 g
- Protein, same amount
- 15.4 g
Sandwiches, burgers & wraps
Cheese sandwich, reduced fat cheese, on wheat bread
259 kcal in a 102 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 259 kcal · 102 g
- Protein, same amount
- 14.3 g
Sandwiches, burgers & wraps
Cheese sandwich, reduced fat cheese, on white bread
261 kcal in a 102 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 261 kcal · 102 g
- Protein, same amount
- 13.1 g
Breakfast foods
Cheese souffle
99 kcal in a 48 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 99 kcal · 48 g
- Listed measures
- 99–197 kcal
- Protein, same amount
- 4.5 g
Dairy
Cheese spread, American or Cheddar cheese base
61 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 61 kcal · 21 g
- Listed measures
- 14–708 kcal
- Protein, same amount
- 3.4 g
Dairy
Cheese spread, American or Cheddar cheese base, reduced fat
37 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 37 kcal · 21 g
- Listed measures
- 8–429 kcal
- Protein, same amount
- 2.8 g
Dairy
Cheese spread, Swiss cheese base
87 kcal in a 30 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 87 kcal · 30 g
- Listed measures
- 51–708 kcal
- Protein, same amount
- 4.9 g
Sandwiches, burgers & wraps
Cheese steak sandwich or sub on wheat
389 kcal in a 145 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 389 kcal · 145 g
- Listed measures
- 201–590 kcal
- Protein, same amount
- 27.8 g
Sandwiches, burgers & wraps
Cheese steak sandwich or sub on white
392 kcal in a 145 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 392 kcal · 145 g
- Listed measures
- 203–594 kcal
- Protein, same amount
- 26.7 g
Dairy
Cheese, Swiss
83 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 83 kcal · 21 g
- Listed measures
- 35–959 kcal
- Protein, same amount
- 5.7 g
Dairy
Cheese, Swiss, nonfat or fat free
27 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 27 kcal · 21 g
- Listed measures
- 11–168 kcal
- Protein, same amount
- 6 g
Dairy
Cheese, Swiss, reduced fat
38 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 38 kcal · 21 g
- Listed measures
- 16–236 kcal
- Protein, same amount
- 6 g
Dairy
Cheese, Swiss, reduced sodium
79 kcal in a 21 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 79 kcal · 21 g
- Listed measures
- 34–494 kcal
- Protein, same amount
- 6 g
Dairy
Cheese, with wine
43 kcal in a 14 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 43 kcal · 14 g
- Listed measures
- 43–749 kcal
- Protein, same amount
- 2.3 g
Sandwiches, burgers & wraps
Cheeseburger (Burger King)
292 kcal in a 110 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 292 kcal · 110 g
- Protein, same amount
- 15.4 g
Sandwiches, burgers & wraps
Cheeseburger, from fast food, 1 large patty
628 kcal in a 210 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 628 kcal · 210 g
- Protein, same amount
- 39.3 g
Sandwiches, burgers & wraps
Cheeseburger, from fast food, 1 medium patty
488 kcal in a 165 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 488 kcal · 165 g
- Protein, same amount
- 29.5 g
Sandwiches, burgers & wraps
Cheeseburger, from fast food, 1 small patty
344 kcal in a 115 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 344 kcal · 115 g
- Protein, same amount
- 18.9 g
Sandwiches, burgers & wraps
Cheeseburger, from school cafeteria
250 kcal in a 100 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 250 kcal · 100 g
- Protein, same amount
- 18.7 g
Sandwiches, burgers & wraps
Cheeseburger, on wheat bun, 1 large patty
620 kcal in a 210 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 620 kcal · 210 g
- Protein, same amount
- 40.3 g
Sandwiches, burgers & wraps
Cheeseburger, on wheat bun, 1 medium patty
480 kcal in a 165 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 480 kcal · 165 g
- Protein, same amount
- 30.5 g
Sandwiches, burgers & wraps
Cheeseburger, on wheat bun, 1 small patty
394 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 394 kcal · 135 g
- Protein, same amount
- 24.6 g
Sandwiches, burgers & wraps
Cheeseburger, on white bun, 1 large patty
628 kcal in a 210 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 628 kcal · 210 g
- Protein, same amount
- 39.3 g
Sandwiches, burgers & wraps
Cheeseburger, on white bun, 1 medium patty
488 kcal in a 165 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 488 kcal · 165 g
- Protein, same amount
- 29.5 g
Sandwiches, burgers & wraps
Cheeseburger, on white bun, 1 small patty
402 kcal in a 135 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 402 kcal · 135 g
- Protein, same amount
- 23.8 g
Sandwiches, burgers & wraps
Cheeseburger slider, from fast food
179 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 179 kcal · 60 g
- Protein, same amount
- 9.7 g
Fruit
Cherries, dried
133 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 133 kcal · 40 g
- Listed measures
- 3–533 kcal
- Protein, same amount
- 0.5 g
Fruit
Cherries, raw
53 kcal in a 75 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 53 kcal · 75 g
- Listed measures
- 5–107 kcal
- Protein, same amount
- 0.8 g
Sauces, fats & condiments
Cherry pie filling
159 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 159 kcal · 130 g
- Listed measures
- 159–317 kcal
- Protein, same amount
- 0.8 g
Beans, nuts & protein foods
Chestnuts
69 kcal in a 28 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 69 kcal · 28 g
- Listed measures
- 20–350 kcal
- Protein, same amount
- 0.9 g
Beans, nuts & protein foods
Chia seeds
44 kcal in a 9 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 44 kcal · 9 g
- Listed measures
- 44–816 kcal
- Protein, same amount
- 1.5 g
Meat & poultry
Chicken and vegetable entree with noodles and cream sauce, frozen meal
352 kcal in a 284 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 352 kcal · 284 g
- Protein, same amount
- 24.1 g
Meat & poultry
Chicken and vegetable entree with noodles, diet frozen meal
283 kcal in a 333 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 283 kcal · 333 g
- Listed measures
- 205–283 kcal
- Protein, same amount
- 25.2 g
Meat & poultry
Chicken and vegetable entree with rice, diet frozen meal
436 kcal in a 255 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 436 kcal · 255 g
- Protein, same amount
- 26.5 g
Meat & poultry
Chicken and vegetables au gratin with rice, diet frozen entree
310 kcal in a 258 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 310 kcal · 258 g
- Protein, same amount
- 27.6 g
Meat & poultry
Chicken, back
253 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 253 kcal · 85 g
- Listed measures
- 253–477 kcal
- Protein, same amount
- 21.8 g
Meat & poultry
Chicken breast, baked, broiled, or roasted, skin eaten, from raw
250 kcal in a 130 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 250 kcal · 130 g
- Listed measures
- 55–298 kcal
- Protein, same amount
- 34.1 g
Meat & poultry
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
193 kcal in a 120 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 193 kcal · 120 g
- Listed measures
- 46–250 kcal
- Protein, same amount
- 36.2 g