Energy
middle half278 kcalthis record per 100 g
- Corpus median
- 267 kcal
- Middle 50%
- 248–300 kcal
Based on 46 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Sausage griddle/pancake sandwich calories: 431 per 1 regular (155 g)
This exact USDA record reports 431 calories for 1 regular (155 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 155 g
- Calories
- 431 kcal
- Protein
- 16.3 g
- Carbohydrate
- 26.4 g
- Total fat
- 29 g
- Fiber
- 0.9 g
- Sodium
- 783 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 155 g
431calories
Sausage griddle/pancake sandwich
- Protein
- 16.3 g
- Carbs
- 26.4 g
- Fat
- 29 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 431 calories for 1 regular at 155 grams. On a fixed-weight basis, the same record contains 278 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 16.3 g protein, 0.9 g fiber, and 783 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is egg, whole, fried, ns as to fat, representing 35% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 431–639 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707342: “Sausage griddle/pancake sandwich.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707342, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 116.3 g | 323 kcal | 12.2 g | 0.7 g | 587 mg |
| 1 regularUSDA-listed household measure | 155 g | 431 kcal | 16.3 g | 0.9 g | 783 mg |
| 1 largeUSDA-listed household measure | 230 g | 639 kcal | 24.2 g | 1.4 g | 1,162 mg |
02 · Fixed-weight context
Where 100 grams sits inside Egg/breakfast sandwiches
The comparison set contains 46 exact records in the Egg/breakfast sandwiches USDA category. Here, “middle half” describes FDC 2707342’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter10.5 gthis record per 100 g
- Corpus median
- 12 g
- Middle 50%
- 11–12.9 g
Based on 46 records reporting protein.
Dietary fiber
lower quarter0.6 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 0.9–1.5 g
Based on 46 records reporting dietary fiber.
Sodium
middle half505 mgthis record per 100 g
- Corpus median
- 505 mg
- Middle 50%
- 451–572 mg
Based on 46 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707342’s 155 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A148.8 µg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin D2.3 µg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat8.6 g
≈ 43% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium783 mg
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Sausage griddle/pancake sandwich,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707332 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 regular to 1 large
USDA assigns those measures 155 g and 230 g. At this record’s fixed composition, scaled energy moves from 431 kcal to 639 kcal.
- 02
Record choice: compare with FDC 2707332
At an equal 100 g, this record has 5.5 g more total fat than “Egg sandwich on griddle/pancake.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Egg, whole, fried, NS as to fat
The source formulation has 6 input rows; Egg, whole, fried, NS as to fat supplies 35% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Sausage griddle/pancake sandwich” fits. Inspect FDC 2707332 when the exact wording “Egg sandwich on griddle/pancake” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Sausage griddle/pancake sandwich
- Exact source wording
- “Sausage griddle/pancake sandwich”
- Source identity
- USDA FDC 2707342 · FNDDS 34002160
- Source inputs unique in this pair
- Pork sausage, link/patty, cooked, pan-fried · Pork, fresh, separable fat, cooked
Inspect this alternative when its fields fit better
Egg sandwich on griddle/pancake
- Exact source wording
- “Egg sandwich on griddle/pancake”
- Source identity
- USDA FDC 2707332 · FNDDS 34001700
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSausage griddle/pancake sandwich | 155 g431 kcal | 278 kcal | 10.5 g | 18.7 g | 0.6 g | 505 mg |
| Egg sandwich on griddle/pancake | 115 g278 kcal | 242 kcal | 8.3 g | 13.2 g | 0.8 g | 439 mg |
| Egg sandwich on griddle/pancake, with meat | 180 g517 kcal | 287 kcal | 11.7 g | 19.8 g | 0.5 g | 565 mg |
| Egg sandwich on bagel, with sausage | 230 g630 kcal | 274 kcal | 12.8 g | 13.1 g | 0.8 g | 483 mg |
| Sausage biscuit sandwich | 110 g409 kcal | 372 kcal | 10.7 g | 24.5 g | 1.6 g | 870 mg |
| Sausage English muffin sandwich | 125 g375 kcal | 300 kcal | 13.5 g | 17.2 g | 1.7 g | 615 mg |
| Egg sandwich on biscuit, with sausage | 165 g512 kcal | 310 kcal | 11 g | 21.4 g | 1 g | 665 mg |
How to compare FDC 2707342: its source amount is 155 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707342, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
431 kcal
155 g
1 large
639 kcal
230 g
At a glance
Nutrient signals in the source amount
For FDC 2707342, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
274.4 mg≈ 92% Daily ValueSaturated fat
8.6 g≈ 43% Daily ValueTotal fat
29 g≈ 37% Daily ValueThe percentages above apply to FDC 2707342’s 155 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707342 at 155 g—not a measured or recommended plate.
- The representative USDA portion contains 783 mg sodium, about 34% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 155 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 431 kcal 278 kcal | Not established Not established |
| Protein | 16.3 g 10.5 g | Not shown Not shown |
| Carbohydrate | 26.4 g 17 g | 10% 6% |
| Total fat | 29 g 18.7 g | 37% 24% |
| Dietary fiber | 0.9 g 0.6 g | 3% 2% |
| Sugars | 9.7 g 6.3 g | Not established Not established |
| Sodium | 782.8 mg 505 mg | 34% 22% |
| Saturated fat | 8.6 g 5.6 g | 43% 28% |
| Monounsaturated Fat | 11.5 g 7.4 g | Not established Not established |
| Polyunsaturated Fat | 6.5 g 4.2 g | Not established Not established |
| Cholesterol | 274.4 mg 177 mg | 91% 59% |
| Potassium | 269.7 mg 174 mg | 6% 4% |
| Calcium | 117.8 mg 76 mg | 9% 6% |
| Iron | 1.9 mg 1.3 mg | 11% 7% |
| Magnesium | 20.2 mg 13 mg | 5% 3% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 2.3 µg 1.5 µg | 12% 8% |
| Vitamin A | 148.8 µg 96 µg | 17% 11% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 80.1 g 51.7 g | Not established Not established |
For FDC 2707342, approximate percentages divide the displayed 155 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707342 to 6 source inputs totaling 157.3 g in its standardized formulation. Publishing that exact provenance makes “Sausage griddle/pancake sandwich” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Egg, whole, fried, NS as to fat, Pancakes, plain, fast food / restaurant, Pork sausage, link/patty, cooked, pan-fried. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
157.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pancakes, plain, fast food / restaurantUSDA ingredient 55100050 | 45 GM | 45 g | 28.6% |
| 2 | Pancake syrupUSDA ingredient 91300100 | 15 GM | 15 g | 9.5% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.2% |
| 4 | Egg, whole, fried, NS as to fatUSDA ingredient 31105005 · encyclopedia page available | 55 GM | 55 g | 35% |
| 5 | Pork sausage, link/patty, cooked, pan-friedUSDA ingredient 7064 · encyclopedia page available | 35 GM | 35 g | 22.3% |
| 6 | Pork, fresh, separable fat, cookedUSDA ingredient 10007 · encyclopedia page available | 7 GM | 7 g | 4.5% |
USDA shorthand in this evidence
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2707342, the close-record rule searches the USDA “Egg/breakfast sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Sausage griddle/pancake sandwich
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707342
- FNDDS code
- 34002160
Closest inspectable record
Egg sandwich on griddle/pancake
- USDA category
- Egg/breakfast sandwiches
- FDC ID
- 2707332
- FNDDS code
- 34001700
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 278 kcal | 242 kcal | +36 kcal |
| Protein | 10.5 g | 8.3 g | +2.2 g |
| Carbohydrate | 17 g | 22.8 g | −5.8 g |
| Total fat | 18.7 g | 13.2 g | +5.5 g |
| Dietary fiber | 0.6 g | 0.8 g | −0.2 g |
| Sodium | 505 mg | 439 mg | +66 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 36 more calories, 2.2 g more protein, and 5.8 g less carbohydrate than “Egg sandwich on griddle/pancake.”
Only this record lists Pork sausage, link/patty, cooked, pan-fried; Pork, fresh, separable fat, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pancakes, plain, fast food / restaurant; Pancake syrup; Salt, table; Egg, whole, fried, NS as to fat.
Listed only in this record: Pork sausage, link/patty, cooked, pan-fried; Pork, fresh, separable fat, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 155 g; a familiar listed measure is 1 regular (155 g).
The comparison record’s reference amount is 115 g; a familiar listed measure is 1 regular (115 g).
Use the 100-gram row to compare FDC 2707342 with FDC 2707332 at equal mass; use their 155 g and 115 g source amounts only for portion matching.
Evidence boundary: FDC 2707342 versus FDC 2707332 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full egg/breakfast sandwiches source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Sausage griddle/pancake sandwich,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707342 comes from FoodData Central Survey Foods (FNDDS). Its 278 kcal per 100 g becomes 431 kcal at 155 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707342
FNDDS food code: 34002160
The scaling for FDC 2707342 can be exact while the match to “Sausage griddle/pancake sandwich” is wrong. That is why this profile keeps its 155 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.