Energy
upper quarter242 kcalthis record per 100 g
- Corpus median
- 164 kcal
- Middle 50%
- 157–181 kcal
Based on 23 records reporting energy.
Beans, nuts & protein foodsmoderate variability
Pot pie, no meat calories: 605 per 1 individual pie (250 g)
This exact USDA record reports 605 calories for 1 individual pie (250 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 individual pie · 250 g
- Calories
- 605 kcal
- Protein
- 13.6 g
- Carbohydrate
- 70 g
- Total fat
- 30.5 g
- Fiber
- 8.8 g
- Sodium
- 900 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 individual pie · 250 g
605calories
Pot pie, no meat
- Protein
- 13.6 g
- Carbs
- 70 g
- Fat
- 30.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 605 calories for 1 individual pie at 250 grams. On a fixed-weight basis, the same record contains 242 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 13.6 g protein, 8.8 g fiber, and 900 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pie crust, standard-type, frozen, ready-to-bake, enriched, baked, representing 34.9% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 individual pie at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 24–3,049 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707475: “Pot pie, no meat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707475, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 pie, any size” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 10 g | 24 kcal | 0.5 g | 0.4 g | 36 mg |
| 1 individual pieUSDA-listed household measure | 250 g | 605 kcal | 13.6 g | 8.8 g | 900 mg |
| 1 pie, any sizeUSDA-listed household measure | 1,260 g | 3,049 kcal | 68.5 g | 44.1 g | 4,536 mg |
02 · Fixed-weight context
Where 100 grams sits inside Bean, pea, legume dishes
The comparison set contains 23 exact records in the Bean, pea, legume dishes USDA category. Here, “upper quarter” describes FDC 2707475’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter5.4 gthis record per 100 g
- Corpus median
- 5.9 g
- Middle 50%
- 5.8–6.3 g
Based on 23 records reporting protein.
Dietary fiber
lower quarter3.5 gthis record per 100 g
- Corpus median
- 4.2 g
- Middle 50%
- 3.6–5 g
Based on 23 records reporting dietary fiber.
Sodium
upper quarter360 mgthis record per 100 g
- Corpus median
- 296 mg
- Middle 50%
- 228–339 mg
Based on 23 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707475’s 250 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A300 µg
≈ 33% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber8.8 g
≈ 31% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat10.5 g
≈ 52% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium900 mg
≈ 39% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pot pie, no meat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708992 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 pie, any size
USDA assigns those measures 10 g and 1,260 g. At this record’s fixed composition, scaled energy moves from 24 kcal to 3,049 kcal.
- 02
Record choice: compare with FDC 2708992
At an equal 100 g, this record has 8 g more total fat than “Beans and rice, with meat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
The source formulation has 7 input rows; Pie crust, standard-type, frozen, ready-to-bake, enriched, baked supplies 34.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “no meat” fits. Inspect FDC 2708992 when “with meat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pot pie, no meat
- Exact source wording
- “Pot pie, no meat”
- Source identity
- USDA FDC 2707475 · FNDDS 41812400
- Named qualifiers
- no meat
- Source inputs unique in this pair
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked · Beverages, water, tap, drinking · Lentils, mature seeds, cooked, boiled, without salt
Inspect this alternative when its fields fit better
Beans and rice, with meat
- Exact source wording
- “Beans and rice, with meat”
- Source identity
- USDA FDC 2708992 · FNDDS 58160132
- Named qualifiers
- with meat
- Source inputs unique in this pair
- Pinto beans with meat · Black beans with meat · Rice, white, cooked, no added fat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “no meat”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPot pie, no meat | 250 g605 kcal | 242 kcal | 5.4 g | 12.2 g | 3.5 g | 360 mg |
| Beans and rice, with meat | 170 g275 kcal | 162 kcal | 7.5 g | 4.2 g | 4.4 g | 263 mg |
| Pinto beans and rice, from fast food / restaurant | 170 g320 kcal | 188 kcal | 5.9 g | 7.2 g | 5 g | 296 mg |
| Beans and rice, from fast food / restaurant | 170 g315 kcal | 185 kcal | 6.3 g | 7 g | 3.6 g | 299 mg |
| Black beans and rice, from fast food / restaurant | 170 g309 kcal | 182 kcal | 5.8 g | 7.1 g | 4.9 g | 296 mg |
| Swiss steak, with gravy, meatless | 162 g292 kcal | 180 kcal | 12.7 g | 8.1 g | 4 g | 689 mg |
| Kidney beans and rice, from fast food / restaurant | 170 g304 kcal | 179 kcal | 5.7 g | 7.1 g | 4.2 g | 296 mg |
How to compare FDC 2707475: its source amount is 250 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707475, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 slice, any size
508 kcal
210 g
1 individual pie
605 kcal
250 g
1 pie, any size
3,049 kcal
1,260 g
1 cup
484 kcal
200 g
1 cubic inch
24 kcal
10 g
At a glance
Nutrient signals in the source amount
For FDC 2707475, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
10.5 g≈ 52% Daily ValueTotal fat
30.5 g≈ 39% Daily ValueSodium
900 mg≈ 39% Daily ValueThe percentages above apply to FDC 2707475’s 250 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2707475 at 250 g—not a measured or recommended plate.
- The representative USDA portion supplies 8.8 g dietary fiber, about 31% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 900 mg sodium, about 39% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 250 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 605 kcal 242 kcal | Not established Not established |
| Protein | 13.6 g 5.4 g | Not shown Not shown |
| Carbohydrate | 70 g 28 g | 25% 10% |
| Total fat | 30.5 g 12.2 g | 39% 16% |
| Dietary fiber | 8.8 g 3.5 g | 31% 13% |
| Sugars | 9.2 g 3.7 g | Not established Not established |
| Sodium | 900 mg 360 mg | 39% 16% |
| Saturated fat | 10.5 g 4.2 g | 52% 21% |
| Monounsaturated Fat | 13.2 g 5.3 g | Not established Not established |
| Polyunsaturated Fat | 4 g 1.6 g | Not established Not established |
| Cholesterol | 12.5 mg 5 mg | 4% 2% |
| Potassium | 462.5 mg 185 mg | 10% 4% |
| Calcium | 102.5 mg 41 mg | 8% 3% |
| Iron | 4.7 mg 1.9 mg | 26% 10% |
| Magnesium | 47.5 mg 19 mg | 11% 5% |
| Vitamin C | 4.5 mg 1.8 mg | 5% 2% |
| Vitamin D | 0.5 µg 0.2 µg | 3% 1% |
| Vitamin A | 300 µg 120 µg | 33% 13% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 132.5 g 53 g | Not established Not established |
For FDC 2707475, approximate percentages divide the displayed 250 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707475 to 7 source inputs totaling 100.3 g in its standardized formulation. Publishing that exact provenance makes “Pot pie, no meat” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, Lentils, mature seeds, cooked, boiled, without salt, White sauce or gravy. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedUSDA ingredient 18335 · encyclopedia page available | 35 GM | 35 g | 34.9% |
| 2 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 5 GM | 5 g | 5% |
| 3 | Lentils, mature seeds, cooked, boiled, without saltUSDA ingredient 16070 · encyclopedia page available | 20 GM | 20 g | 19.9% |
| 4 | Carrots, cooked, as ingredientUSDA ingredient 99997310 · encyclopedia page available | 10 GM | 10 g | 10% |
| 5 | Peas, green, frozen, cooked, boiled, drained, without saltUSDA ingredient 11313 · encyclopedia page available | 10 GM | 10 g | 10% |
| 6 | White sauce or gravyUSDA ingredient 13411000 · encyclopedia page available | 20 GM | 20 g | 19.9% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707475, the close-record rule searches the USDA “Bean, pea, legume dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pot pie, no meat
- USDA category
- Bean, pea, legume dishes
- FDC ID
- 2707475
- FNDDS code
- 41812400
Closest inspectable record
Beans and rice, with meat
- USDA category
- Bean, pea, legume dishes
- FDC ID
- 2708992
- FNDDS code
- 58160132
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 242 kcal | 162 kcal | +80 kcal |
| Protein | 5.4 g | 7.5 g | −2.1 g |
| Carbohydrate | 28 g | 23.5 g | +4.5 g |
| Total fat | 12.2 g | 4.2 g | +8 g |
| Dietary fiber | 3.5 g | 4.4 g | −0.9 g |
| Sodium | 360 mg | 263 mg | +97 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 80 more calories, 2.1 g less protein, and 4.5 g more carbohydrate than “Beans and rice, with meat.”
Only this record lists Pie crust, standard-type, frozen, ready-to-bake, enriched, baked; Beverages, water, tap, drinking; Lentils, mature seeds, cooked, boiled, without salt; Carrots, cooked, as ingredient. Only the comparison record lists Pinto beans with meat; Black beans with meat; Rice, white, cooked, no added fat. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked; Beverages, water, tap, drinking; Lentils, mature seeds, cooked, boiled, without salt; Carrots, cooked, as ingredient; and 3 more.
Listed only in the comparison: Pinto beans with meat; Black beans with meat; Rice, white, cooked, no added fat.
Portion evidence
The listed portion sets differ
This record’s reference amount is 250 g; a familiar listed measure is 1 individual pie (250 g).
The comparison record’s reference amount is 170 g; a familiar listed measure is 1 cup (170 g).
Use the 100-gram row to compare FDC 2707475 with FDC 2708992 at equal mass; use their 250 g and 170 g source amounts only for portion matching.
Evidence boundary: FDC 2707475 versus FDC 2708992 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full bean, pea, legume dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pot pie, no meat” beside explicitly linked source records; use them to compare preparations without turning FDC 2707475 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, preparation, added fat, sauce or seasoning.
For “Pot pie, no meat,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
preparation
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 03
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauce or seasoning
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707475 comes from FoodData Central Survey Foods (FNDDS). Its 242 kcal per 100 g becomes 605 kcal at 250 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 individual pie has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707475
FNDDS food code: 41812400
The scaling for FDC 2707475 can be exact while the match to “Pot pie, no meat” is wrong. That is why this profile keeps its 250 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.