Breakfast foods
Egg omelet or scrambled egg, with cheese and tomatoes, fat added
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 158–316 kcal
- Protein
- 19.4 g
Nutrition atlas
Common meals: page 31
Continue exploring transparent nutrition profiles grounded in named source records.
Breakfast foods
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
About 246 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 246 kcal
- Portion range
- 123–246 kcal
- Protein
- 19.2 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and vegetables other than dark
About 320 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 320 kcal
- Portion range
- 160–320 kcal
- Protein
- 19.7 g
Breakfast foods
Egg omelet or scrambled egg, with cheese and vegetables other than dark
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 19.5 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with animal fat or meat
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 136–282 kcal
- Protein
- 16.6 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with butter
About 264 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 264 kcal
- Portion range
- 132–274 kcal
- Protein
- 16.5 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with cooking spray
About 211 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 211 kcal
- Portion range
- 106–238 kcal
- Protein
- 16 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with margarine
About 252 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 252 kcal
- Portion range
- 126–262 kcal
- Protein
- 16.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, made with oil
About 276 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 276 kcal
- Portion range
- 138–286 kcal
- Protein
- 16.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and dark-green
About 418 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 418 kcal
- Portion range
- 209–418 kcal
- Protein
- 26.7 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and dark-green
About 338 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 338 kcal
- Portion range
- 169–338 kcal
- Protein
- 26.6 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added
About 418 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 418 kcal
- Portion range
- 209–418 kcal
- Protein
- 26.5 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added
About 336 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 336 kcal
- Portion range
- 168–336 kcal
- Protein
- 26.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and vegetables other
About 420 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 420 kcal
- Portion range
- 210–420 kcal
- Protein
- 26.7 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, and vegetables other
About 338 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 338 kcal
- Portion range
- 169–338 kcal
- Protein
- 26.8 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green
About 399 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 399 kcal
- Portion range
- 200–399 kcal
- Protein
- 25.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green
About 320 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 320 kcal
- Portion range
- 160–320 kcal
- Protein
- 25.2 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, no added fat
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 103–231 kcal
- Protein
- 16.1 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green
About 316 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 316 kcal
- Portion range
- 158–316 kcal
- Protein
- 19.4 g
Breakfast foods
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 122–245 kcal
- Protein
- 19.2 g
Breakfast foods
Egg omelet or scrambled egg, with dark-green vegetables, fat added
About 249 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 249 kcal
- Portion range
- 125–249 kcal
- Protein
- 15.8 g
Breakfast foods
Egg omelet or scrambled egg, with dark-green vegetables, no added fat
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 90–181 kcal
- Protein
- 15.5 g
Breakfast foods
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat
About 329 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 329 kcal
- Portion range
- 164–329 kcal
- Protein
- 21.5 g
Breakfast foods
Egg omelet or scrambled egg, with meat and dark-green vegetables, no
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 21.4 g
Breakfast foods
Egg omelet or scrambled egg, with meat and tomatoes, fat added
About 327 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 327 kcal
- Portion range
- 163–327 kcal
- Protein
- 21.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat and tomatoes, no added fat
About 247 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 247 kcal
- Portion range
- 123–247 kcal
- Protein
- 21.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat and vegetables other than
About 329 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 329 kcal
- Portion range
- 164–329 kcal
- Protein
- 21.5 g
Breakfast foods
Egg omelet or scrambled egg, with meat and vegetables other than
About 250 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 250 kcal
- Portion range
- 125–250 kcal
- Protein
- 21.6 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with animal fat or meat
About 294 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 294 kcal
- Portion range
- 147–294 kcal
- Protein
- 19.2 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with butter
About 285 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 285 kcal
- Portion range
- 143–285 kcal
- Protein
- 19.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with cooking spray
About 227 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 227 kcal
- Portion range
- 113–227 kcal
- Protein
- 18.8 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with margarine
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 136–272 kcal
- Protein
- 19.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat, made with oil
About 299 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 299 kcal
- Portion range
- 149–299 kcal
- Protein
- 19.1 g
Breakfast foods
Egg omelet or scrambled egg, with meat, no added fat
About 220 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 220 kcal
- Portion range
- 110–220 kcal
- Protein
- 18.9 g
Breakfast foods
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green
About 331 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 331 kcal
- Portion range
- 165–331 kcal
- Protein
- 21.9 g
Breakfast foods
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green
About 254 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 254 kcal
- Portion range
- 127–254 kcal
- Protein
- 21.8 g
Breakfast foods
Egg omelet or scrambled egg, with potatoes or onions, fat added
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 129–258 kcal
- Protein
- 15.6 g
Breakfast foods
Egg omelet or scrambled egg, with potatoes or onions, no added fat
About 188 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 188 kcal
- Portion range
- 94–188 kcal
- Protein
- 15.4 g
Breakfast foods
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 15.5 g
Breakfast foods
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 89–178 kcal
- Protein
- 15.3 g
Breakfast foods
Egg omelet or scrambled egg, with tomatoes, fat added
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 124–248 kcal
- Protein
- 15.5 g
Breakfast foods
Egg omelet or scrambled egg, with tomatoes, no added fat
About 178 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 178 kcal
- Portion range
- 89–178 kcal
- Protein
- 15.3 g
Breakfast foods
Egg omelet or scrambled egg, with vegetables other than dark green
About 251 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 251 kcal
- Portion range
- 125–251 kcal
- Protein
- 15.9 g
Breakfast foods
Egg omelet or scrambled egg, with vegetables other than dark green
About 181 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 181 kcal
- Portion range
- 90–181 kcal
- Protein
- 15.7 g
Mixed dishes
Egg roll, with beef or pork
About 272 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 272 kcal
- Portion range
- 35–340 kcal
- Protein
- 7.6 g
Mixed dishes
Egg roll, with chicken or turkey
About 266 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 266 kcal
- Portion range
- 35–333 kcal
- Protein
- 7.6 g
Mixed dishes
Egg roll, with shrimp
About 258 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 258 kcal
- Portion range
- 34–323 kcal
- Protein
- 6.7 g
Breakfast foods
Egg Salad, made with any type of fat free dressing
About 154 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 154 kcal
- Portion range
- 95–309 kcal
- Protein
- 10.9 g