Breakfast foods
Egg salad, made with creamy dressing
About 235 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 235 kcal
- Portion range
- 144–471 kcal
- Protein
- 11.3 g
Nutrition atlas
Common meals: page 32
Continue exploring transparent nutrition profiles grounded in named source records.
Breakfast foods
Egg salad, made with Italian dressing
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 117–382 kcal
- Protein
- 11.1 g
Breakfast foods
Egg salad, made with light creamy dressing
About 172 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 172 kcal
- Portion range
- 105–344 kcal
- Protein
- 11.3 g
Breakfast foods
Egg salad, made with light Italian dressing
About 159 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 159 kcal
- Portion range
- 97–317 kcal
- Protein
- 11.1 g
Breakfast foods
Egg salad, made with light mayonnaise
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 117–382 kcal
- Protein
- 11.1 g
Breakfast foods
Egg salad, made with light mayonnaise-type salad dressing
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 117–382 kcal
- Protein
- 11.1 g
Breakfast foods
Egg salad, made with mayonnaise
About 285 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 285 kcal
- Portion range
- 175–571 kcal
- Protein
- 11.4 g
Breakfast foods
Egg salad, made with mayonnaise-type salad dressing
About 193 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 193 kcal
- Portion range
- 118–386 kcal
- Protein
- 11.2 g
Sandwiches, burgers & wraps
Egg salad sandwich on wheat
About 466 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 466 kcal
- Portion range
- 233–699 kcal
- Protein
- 19.1 g
Sandwiches, burgers & wraps
Egg salad sandwich on white
About 468 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 468 kcal
- Portion range
- 234–702 kcal
- Protein
- 18 g
Sandwiches, burgers & wraps
Egg sandwich on bagel
About 464 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 464 kcal
- Portion range
- 238–703 kcal
- Protein
- 22.2 g
Sandwiches, burgers & wraps
Egg sandwich on bagel, with bacon
About 536 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 536 kcal
- Portion range
- 268–804 kcal
- Protein
- 27.4 g
Sandwiches, burgers & wraps
Egg sandwich on bagel, with ham
About 488 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 488 kcal
- Portion range
- 250–738 kcal
- Protein
- 25.8 g
Sandwiches, burgers & wraps
Egg sandwich on bagel, with sausage
About 630 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 630 kcal
- Portion range
- 315–945 kcal
- Protein
- 29.4 g
Sandwiches, burgers & wraps
Egg sandwich on biscuit
About 432 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 432 kcal
- Portion range
- 432–656 kcal
- Protein
- 15.5 g
Sandwiches, burgers & wraps
Egg sandwich on biscuit, with bacon
About 433 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 433 kcal
- Portion range
- 433–649 kcal
- Protein
- 16.7 g
Sandwiches, burgers & wraps
Egg sandwich on biscuit, with bacon and cheese
About 504 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 504 kcal
- Portion range
- 504–756 kcal
- Protein
- 20.8 g
Sandwiches, burgers & wraps
Egg sandwich on biscuit, with sausage
About 512 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 512 kcal
- Portion range
- 512–775 kcal
- Protein
- 18.2 g
Sandwiches, burgers & wraps
Egg sandwich on biscuit, with sausage and cheese
About 600 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 600 kcal
- Portion range
- 600–901 kcal
- Protein
- 22.8 g
Sandwiches, burgers & wraps
Egg sandwich on croissant
About 417 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 417 kcal
- Portion range
- 417–633 kcal
- Protein
- 15.4 g
Sandwiches, burgers & wraps
Egg sandwich on croissant, with bacon
About 489 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 489 kcal
- Portion range
- 489–734 kcal
- Protein
- 20.7 g
Sandwiches, burgers & wraps
Egg sandwich on croissant, with ham
About 440 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 440 kcal
- Portion range
- 440–667 kcal
- Protein
- 19.1 g
Sandwiches, burgers & wraps
Egg sandwich on croissant, with sausage
About 585 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 585 kcal
- Portion range
- 585–878 kcal
- Protein
- 22.9 g
Sandwiches, burgers & wraps
Egg sandwich on English muffin
About 311 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 311 kcal
- Portion range
- 311–472 kcal
- Protein
- 15.8 g
Sandwiches, burgers & wraps
Egg sandwich on English muffin, with bacon
About 383 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 383 kcal
- Portion range
- 383–574 kcal
- Protein
- 21.2 g
Sandwiches, burgers & wraps
Egg sandwich on English muffin, with ham
About 322 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 322 kcal
- Portion range
- 322–488 kcal
- Protein
- 17.7 g
Sandwiches, burgers & wraps
Egg sandwich on English muffin, with sausage
About 475 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 475 kcal
- Portion range
- 475–713 kcal
- Protein
- 23.2 g
Sandwiches, burgers & wraps
Egg sandwich on griddle/pancake
About 278 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 278 kcal
- Portion range
- 278–424 kcal
- Protein
- 9.6 g
Sandwiches, burgers & wraps
Egg sandwich on griddle/pancake, with meat
About 517 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 517 kcal
- Portion range
- 517–775 kcal
- Protein
- 21.1 g
Sandwiches, burgers & wraps
Egg sandwich on wheat bread
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Portion range
- 136–396 kcal
- Protein
- 13.2 g
Sandwiches, burgers & wraps
Egg sandwich on wheat bread, with cheese
About 332 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 332 kcal
- Portion range
- 172–504 kcal
- Protein
- 17.4 g
Sandwiches, burgers & wraps
Egg sandwich on wheat bread, with meat
About 412 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 412 kcal
- Portion range
- 213–625 kcal
- Protein
- 20 g
Sandwiches, burgers & wraps
Egg sandwich on wheat bread, with meat and cheese
About 499 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 499 kcal
- Portion range
- 249–748 kcal
- Protein
- 24.8 g
Sandwiches, burgers & wraps
Egg sandwich on white bread
About 262 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 262 kcal
- Portion range
- 137–399 kcal
- Protein
- 12.1 g
Sandwiches, burgers & wraps
Egg sandwich on white bread, with cheese
About 335 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 335 kcal
- Portion range
- 174–508 kcal
- Protein
- 16.2 g
Sandwiches, burgers & wraps
Egg sandwich on white bread, with meat
About 414 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 414 kcal
- Portion range
- 214–627 kcal
- Protein
- 18.8 g
Sandwiches, burgers & wraps
Egg sandwich on white bread, with meat and cheese
About 500 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 500 kcal
- Portion range
- 250–751 kcal
- Protein
- 23.6 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, fat added
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 53–130 kcal
- Protein
- 10.3 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, no added fat
About 53 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 53 kcal
- Portion range
- 26–65 kcal
- Protein
- 11 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with cheese
About 141 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 141 kcal
- Portion range
- 70–173 kcal
- Protein
- 11.8 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with cheese and meat
About 152 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 152 kcal
- Portion range
- 76–186 kcal
- Protein
- 12.7 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables
About 130 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 130 kcal
- Portion range
- 65–159 kcal
- Protein
- 10.8 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with cheese, meat
About 145 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 145 kcal
- Portion range
- 73–178 kcal
- Protein
- 12.1 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with meat
About 127 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 127 kcal
- Portion range
- 63–155 kcal
- Protein
- 11.9 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with meat and vegetables
About 111 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 111 kcal
- Portion range
- 56–136 kcal
- Protein
- 10.4 g
Breakfast foods
Egg substitute, omelet, scrambled, or fried, with vegetables
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 49–120 kcal
- Protein
- 9.4 g
Breakfast foods
Egg, white, cooked, fat added
About 36 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 36 kcal
- Portion range
- 36–135 kcal
- Protein
- 3.6 g
Breakfast foods
Egg, white, cooked, no added fat
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Portion range
- 17–70 kcal
- Protein
- 3.5 g