Breakfast foods
Egg white omelet, scrambled, or fried, made with butter
About 70 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 70 kcal
- Portion range
- 35–131 kcal
- Protein
- 7.2 g
Nutrition atlas
Common meals: page 33
Continue exploring transparent nutrition profiles grounded in named source records.
Breakfast foods
Egg white omelet, scrambled, or fried, made with cooking spray
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 19–80 kcal
- Protein
- 7 g
Breakfast foods
Egg white omelet, scrambled, or fried, made with margarine
About 62 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 62 kcal
- Portion range
- 31–116 kcal
- Protein
- 7.2 g
Breakfast foods
Egg white omelet, scrambled, or fried, made with oil
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Portion range
- 39–144 kcal
- Protein
- 7.2 g
Breakfast foods
Egg white omelet, scrambled, or fried, no added fat
About 34 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 34 kcal
- Portion range
- 17–70 kcal
- Protein
- 7.1 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with cheese
About 108 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 108 kcal
- Portion range
- 54–178 kcal
- Protein
- 9.3 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with cheese and meat
About 144 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 144 kcal
- Portion range
- 72–190 kcal
- Protein
- 12.2 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with cheese and vegetables
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 62–163 kcal
- Protein
- 10.6 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with cheese, meat
About 165 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 165 kcal
- Portion range
- 82–182 kcal
- Protein
- 14 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with meat
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Portion range
- 55–161 kcal
- Protein
- 10.4 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with meat and vegetables
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Portion range
- 58–140 kcal
- Protein
- 11.2 g
Breakfast foods
Egg white, omelet, scrambled, or fried, with vegetables
About 85 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 85 kcal
- Portion range
- 42–124 kcal
- Protein
- 8.4 g
Breakfast foods
Egg, white only, raw
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Portion range
- 17–127 kcal
- Protein
- 3.5 g
Sandwiches, burgers & wraps
Egg white sandwich
About 191 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 191 kcal
- Portion range
- 100–291 kcal
- Protein
- 10.8 g
Sandwiches, burgers & wraps
Egg white sandwich, with cheese
About 265 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 265 kcal
- Portion range
- 137–402 kcal
- Protein
- 15 g
Sandwiches, burgers & wraps
Egg white sandwich, with meat
About 332 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 332 kcal
- Portion range
- 166–497 kcal
- Protein
- 21.8 g
Breakfast foods
Egg, whole, baked, fat added
About 93 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 93 kcal
- Portion range
- 93–250 kcal
- Protein
- 5.8 g
Breakfast foods
Egg, whole, baked, no added fat
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 72–193 kcal
- Protein
- 6.2 g
Breakfast foods
Egg, whole, boiled or poached
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 7–193 kcal
- Protein
- 6.2 g
Breakfast foods
Egg, whole, fried, from fast food / restaurant
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 106–259 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, fried no added fat
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 72–193 kcal
- Protein
- 6.2 g
Breakfast foods
Egg, whole, fried with animal fat or meat drippings
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 103–254 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, fried with butter
About 100 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 100 kcal
- Portion range
- 100–246 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, fried with cooking spray
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 75–201 kcal
- Protein
- 6.1 g
Breakfast foods
Egg, whole, fried with margarine
About 94 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 94 kcal
- Portion range
- 94–231 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, fried with oil
About 106 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 106 kcal
- Portion range
- 106–259 kcal
- Protein
- 6.4 g
Breakfast foods
Egg, whole, pickled
About 77 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 77 kcal
- Protein
- 6.3 g
Breakfast foods
Egg, whole, raw
About 72 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 72 kcal
- Portion range
- 72–350 kcal
- Protein
- 6.2 g
Breakfast foods
Egg, yolk only, cooked, fat added
About 71 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 71 kcal
- Portion range
- 71–482 kcal
- Protein
- 3 g
Breakfast foods
Egg, yolk only, cooked, no added fat
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 56–441 kcal
- Protein
- 2.8 g
Breakfast foods
Egg, yolk only, raw
About 56 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 56 kcal
- Portion range
- 56–804 kcal
- Protein
- 2.8 g
Mixed dishes
Eggplant and meat casserole
About 146 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 146 kcal
- Portion range
- 14–1,179 kcal
- Protein
- 10.8 g
Vegetables
Eggplant, cooked, fat added
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 26–288 kcal
- Protein
- 0.5 g
Vegetables
Eggplant, cooked, no added fat
About 14 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 14 kcal
- Portion range
- 14–146 kcal
- Protein
- 0.6 g
Vegetables
Eggplant, raw
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 10–125 kcal
- Protein
- 0.4 g
Snacks & desserts
Empanada, beef
About 350 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 350 kcal
- Portion range
- 117–433 kcal
- Protein
- 12.7 g
Snacks & desserts
Empanada, beef, with vegetables
About 306 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 306 kcal
- Portion range
- 102–378 kcal
- Protein
- 7.6 g
Snacks & desserts
Empanada, chicken
About 324 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 324 kcal
- Portion range
- 108–402 kcal
- Protein
- 13.2 g
Snacks & desserts
Empanada, chicken, with vegetables
About 297 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 297 kcal
- Portion range
- 99–368 kcal
- Protein
- 7.7 g
Mixed dishes
Enchilada, beef
About 287 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 287 kcal
- Portion range
- 287–325 kcal
- Protein
- 14.6 g
Mixed dishes
Enchilada, chicken
About 267 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 267 kcal
- Portion range
- 267–303 kcal
- Protein
- 15 g
Mixed dishes
Enchilada, no meat
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 248–281 kcal
- Protein
- 9.6 g
Mixed dishes
Enchilada, pork
About 288 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 288 kcal
- Portion range
- 288–326 kcal
- Protein
- 14.3 g
Beverages
Energy Drink
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 13–427 kcal
- Protein
- 2.3 g
Beverages
Energy drink (Full Throttle)
About 228 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 228 kcal
- Portion range
- 14–228 kcal
- Protein
- 1.2 g
Beverages
Energy drink (Monster)
About 233 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 233 kcal
- Portion range
- 15–466 kcal
- Protein
- 2.3 g
Beverages
Energy drink (Mountain Dew AMP)
About 228 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 228 kcal
- Portion range
- 14–342 kcal
- Protein
- 1.2 g
Beverages
Energy drink (No Fear)
About 308 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 308 kcal
- Portion range
- 19–308 kcal
- Protein
- 2.1 g