Nutrition atlas

Common meals: page 29

Continue exploring transparent nutrition profiles grounded in named source records.

Pasta, rice & grains

Cream of rice

166 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
166 kcal · 240 g
Listed measures
107–562 kcal
Protein, same amount
2.8 g
See nutrition details for Cream of rice
Vegetables

Cucumber, raw

10 kcal in a 60 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
10 kcal · 60 g
Listed measures
2–32 kcal
Protein, same amount
0.4 g
See nutrition details for Cucumber, raw
Sauces, fats & condiments

Curry sauce

30 kcal in a 32 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
30 kcal · 32 g
Listed measures
15–30 kcal
Protein, same amount
0.4 g
See nutrition details for Curry sauce
Beans, nuts & protein foods

Dal

348 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
348 kcal · 240 g
Protein, same amount
20.6 g
See nutrition details for Dal
Fruit

Date

113 kcal in a 40 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
113 kcal · 40 g
Listed measures
23–451 kcal
Protein, same amount
1 g
See nutrition details for Date
Snacks & desserts

Dessert pizza

220 kcal in a 108 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
220 kcal · 108 g
Listed measures
21–2,424 kcal
Protein, same amount
2 g
See nutrition details for Dessert pizza
Pasta, rice & grains

Dirty rice

166 kcal in a 148 g source amount. Open the record to compare that amount with 100 grams and other source measures.

Source amount
166 kcal · 148 g
Listed measures
166–222 kcal
Protein, same amount
7.6 g
See nutrition details for Dirty rice