Snacks & desserts
Crackers, wheat, reduced sodium
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 13–377 kcal
- Protein
- 1.6 g
Nutrition atlas
Common meals: page 29
Continue exploring transparent nutrition profiles grounded in named source records.
Snacks & desserts
Crackers, whole grain, sandwich, peanut butter filled
About 84 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 84 kcal
- Portion range
- 14–326 kcal
- Protein
- 2.5 g
Snacks & desserts
Crackers, woven wheat
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 4–375 kcal
- Protein
- 1.6 g
Snacks & desserts
Crackers, woven wheat, flavored (Triscuit)
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 4–309 kcal
- Protein
- 1.6 g
Snacks & desserts
Crackers, woven wheat, plain (Triscuit)
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 4–309 kcal
- Protein
- 1.6 g
Snacks & desserts
Crackers, woven wheat, reduced fat
About 75 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 75 kcal
- Portion range
- 21–354 kcal
- Protein
- 2 g
Fruit
Cranberries, dried
About 123 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 123 kcal
- Portion range
- 2–493 kcal
- Protein
- 0.07 g
Fruit
Cranberries, raw
About 23 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 23 kcal
- Portion range
- 1–46 kcal
- Protein
- 0.2 g
Beverages
Cranberry juice blend, 100% juice
About 114 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 114 kcal
- Portion range
- 11–114 kcal
- Protein
- 0.3 g
Beverages
Cranberry juice drink, with high vitamin C
About 134 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 134 kcal
- Portion range
- 12–201 kcal
- Protein
- 0 g
Fish & seafood
Crayfish, cooked
About 82 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 82 kcal
- Portion range
- 15–131 kcal
- Protein
- 17.2 g
Fish & seafood
Crayfish, fried
About 190 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 190 kcal
- Portion range
- 33–301 kcal
- Protein
- 12 g
Dairy
Cream cheese, regular, flavored
About 83 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 83 kcal
- Portion range
- 41–660 kcal
- Protein
- 2.5 g
Dairy
Cream cheese, regular, plain
About 103 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 103 kcal
- Portion range
- 51–823 kcal
- Protein
- 1.7 g
Dairy
Cream, half and half
About 26 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 26 kcal
- Portion range
- 20–314 kcal
- Protein
- 0.6 g
Dairy
Cream, half and half, fat free
About 18 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 18 kcal
- Portion range
- 18–142 kcal
- Protein
- 0.8 g
Dairy
Cream, half and half, flavored
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 20–312 kcal
- Protein
- 0.9 g
Pasta, rice & grains
Cream of rice
About 166 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 166 kcal
- Portion range
- 107–562 kcal
- Protein
- 2.8 g
Pasta, rice & grains
Cream of wheat, instant, made with water, fat added
About 197 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 197 kcal
- Portion range
- 160–791 kcal
- Protein
- 3.6 g
Pasta, rice & grains
Cream of wheat, instant, made with water, no added fat
About 161 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 161 kcal
- Portion range
- 131–647 kcal
- Protein
- 3.6 g
Pasta, rice & grains
Cream of wheat, regular or quick, made with water, fat added
About 156 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 156 kcal
- Portion range
- 133–627 kcal
- Protein
- 3.5 g
Pasta, rice & grains
Cream of wheat, regular or quick, made with water, no added fat
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 105–492 kcal
- Protein
- 3.5 g
Mixed dishes
Creamed chipped or dried beef
About 247 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 247 kcal
- Portion range
- 247–327 kcal
- Protein
- 14.2 g
Sauces, fats & condiments
Creamy Italian dressing
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 40–643 kcal
- Protein
- 0.2 g
Sauces, fats & condiments
Creamy Italian dressing, fat free
About 17 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 17 kcal
- Portion range
- 8–134 kcal
- Protein
- 0.3 g
Sauces, fats & condiments
Creamy Italian dressing, light
About 33 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 33 kcal
- Portion range
- 17–266 kcal
- Protein
- 0.2 g
Breakfast foods
Crepe, chocolate filled
About 136 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 136 kcal
- Portion range
- 3–136 kcal
- Protein
- 3.9 g
Sandwiches, burgers & wraps
Cuban sandwich
About 433 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 433 kcal
- Protein
- 30.2 g
Vegetables
Cucumber, cooked
About 42 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 42 kcal
- Portion range
- 5–83 kcal
- Protein
- 0.7 g
Sandwiches, burgers & wraps
Cucumber, for use on a sandwich
About 2 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 2 kcal
- Protein
- 0.06 g
Vegetables
Cucumber, raw
About 10 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 10 kcal
- Portion range
- 2–32 kcal
- Protein
- 0.4 g
Vegetables
Cucumber salad made with cucumber and vinegar
About 27 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 27 kcal
- Portion range
- 27–54 kcal
- Protein
- 0.4 g
Vegetables
Cucumber salad, made with Italian dressing
About 96 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 96 kcal
- Portion range
- 96–191 kcal
- Protein
- 0.4 g
Vegetables
Cucumber salad, made with sour cream dressing
About 44 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 44 kcal
- Portion range
- 44–88 kcal
- Protein
- 0.9 g
Fruit
Currants, dried
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Portion range
- 1–464 kcal
- Protein
- 1.4 g
Sauces, fats & condiments
Curry sauce
About 30 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 30 kcal
- Portion range
- 15–30 kcal
- Protein
- 0.4 g
Beans, nuts & protein foods
Dal
About 348 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 348 kcal
- Protein
- 20.6 g
Vegetables
Dandelion greens, cooked
About 39 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 39 kcal
- Portion range
- 39–78 kcal
- Protein
- 1.6 g
Vegetables
Dandelion greens, raw
About 13 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 13 kcal
- Portion range
- 13–25 kcal
- Protein
- 0.8 g
Snacks & desserts
Dark chocolate candy
About 248 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 248 kcal
- Portion range
- 44–990 kcal
- Protein
- 2.3 g
Snacks & desserts
Dark chocolate candy with nuts
About 252 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 252 kcal
- Portion range
- 45–1,008 kcal
- Protein
- 3.7 g
Fruit
Date
About 113 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 113 kcal
- Portion range
- 23–451 kcal
- Protein
- 1 g
Snacks & desserts
Dessert pizza
About 220 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 220 kcal
- Portion range
- 21–2,424 kcal
- Protein
- 2 g
Pasta, rice & grains
Dirty rice
About 166 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 166 kcal
- Portion range
- 166–222 kcal
- Protein
- 7.6 g
Breakfast foods
Dosa, with filling
About 491 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 491 kcal
- Portion range
- 6–962 kcal
- Protein
- 14.6 g
Sandwiches, burgers & wraps
Double cheeseburger (Burger King)
About 389 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 389 kcal
- Protein
- 22.8 g
Sandwiches, burgers & wraps
Double cheeseburger, from fast food, 2 large patties
About 987 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 987 kcal
- Protein
- 66.7 g
Sandwiches, burgers & wraps
Double cheeseburger, from fast food, 2 medium patties
About 810 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 810 kcal
- Protein
- 52.9 g