Fish & seafood
Fish, cod, baked or broiled
176 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 176 kcal · 140 g
- Listed measures
- 21–529 kcal
- Protein, same amount
- 26.6 g
Nutrition atlas
Common meals: page 35
Continue exploring transparent nutrition profiles grounded in named source records.
Fish & seafood
Fish, cod, baked or broiled, coated
213 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 213 kcal · 140 g
- Listed measures
- 26–638 kcal
- Protein, same amount
- 24.2 g
Fish & seafood
Fish, cod, fried
304 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 304 kcal · 140 g
- Listed measures
- 37–911 kcal
- Protein, same amount
- 18.9 g
Fish & seafood
Fish, cod, grilled
151 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 151 kcal · 140 g
- Listed measures
- 18–454 kcal
- Protein, same amount
- 27.2 g
Fish & seafood
Fish, cod, steamed
122 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 122 kcal · 140 g
- Listed measures
- 15–365 kcal
- Protein, same amount
- 27 g
Fish & seafood
Fish, croaker
170 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 170 kcal · 90 g
- Listed measures
- 32–510 kcal
- Protein, same amount
- 17.9 g
Fish & seafood
Fish curry
223 kcal in a 240 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 223 kcal · 240 g
- Protein, same amount
- 11.9 g
Fish & seafood
Fish curry with rice
214 kcal in a 200 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 214 kcal · 200 g
- Protein, same amount
- 8.1 g
Fish & seafood
Fish, eel
232 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 232 kcal · 85 g
- Listed measures
- 46–369 kcal
- Protein, same amount
- 17.5 g
Fish & seafood
Fish, flounder, baked or broiled
115 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 115 kcal · 90 g
- Listed measures
- 22–346 kcal
- Protein, same amount
- 13.9 g
Fish & seafood
Fish, flounder, baked or broiled, coated
138 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 138 kcal · 90 g
- Listed measures
- 26–413 kcal
- Protein, same amount
- 12.9 g
Fish & seafood
Fish, flounder, fried
195 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 195 kcal · 90 g
- Listed measures
- 37–586 kcal
- Protein, same amount
- 10.3 g
Fish & seafood
Fish, flounder, grilled
98 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 98 kcal · 90 g
- Listed measures
- 19–294 kcal
- Protein, same amount
- 14.1 g
Fish & seafood
Fish, flounder, steamed
79 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 79 kcal · 90 g
- Listed measures
- 15–238 kcal
- Protein, same amount
- 14.1 g
Fish & seafood
Fish, haddock, baked or broiled
176 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 176 kcal · 140 g
- Listed measures
- 21–529 kcal
- Protein, same amount
- 28.4 g
Fish & seafood
Fish, haddock, baked or broiled, coated
213 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 213 kcal · 140 g
- Listed measures
- 26–638 kcal
- Protein, same amount
- 25.8 g
Fish & seafood
Fish, haddock, fried
304 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 304 kcal · 140 g
- Listed measures
- 37–911 kcal
- Protein, same amount
- 20 g
Fish & seafood
Fish, haddock, grilled
151 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 151 kcal · 140 g
- Listed measures
- 18–454 kcal
- Protein, same amount
- 29 g
Fish & seafood
Fish, haddock, steamed
122 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 122 kcal · 140 g
- Listed measures
- 15–365 kcal
- Protein, same amount
- 28.8 g
Fish & seafood
Fish, halibut
245 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 245 kcal · 140 g
- Listed measures
- 30–735 kcal
- Protein, same amount
- 29 g
Fish & seafood
Fish, herring
208 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 208 kcal · 85 g
- Listed measures
- 42–662 kcal
- Protein, same amount
- 17.1 g
Fish & seafood
Fish in lemon-butter sauce with starch item, vegetable, frozen meal
287 kcal in a 284 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 287 kcal · 284 g
- Protein, same amount
- 15.5 g
Fish & seafood
Fish, mackerel, baked or broiled
332 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 332 kcal · 140 g
- Listed measures
- 40–498 kcal
- Protein, same amount
- 34.9 g
Fish & seafood
Fish, mackerel, baked or broiled, coated
343 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 343 kcal · 140 g
- Listed measures
- 42–515 kcal
- Protein, same amount
- 31.2 g
Fish & seafood
Fish, mackerel, canned
133 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 133 kcal · 85 g
- Listed measures
- 117–655 kcal
- Protein, same amount
- 19.7 g
Fish & seafood
Fish, mackerel, fried
398 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 398 kcal · 140 g
- Listed measures
- 48–596 kcal
- Protein, same amount
- 24.1 g
Fish & seafood
Fish, mackerel, grilled
309 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 309 kcal · 140 g
- Listed measures
- 38–464 kcal
- Protein, same amount
- 35.6 g
Fish & seafood
Fish, mullet
283 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 283 kcal · 140 g
- Listed measures
- 34–848 kcal
- Protein, same amount
- 30.2 g
Fish & seafood
Fish, noodles, and vegetables excluding carrots, broccoli…
430 kcal in a 305 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 430 kcal · 305 g
- Listed measures
- 344–430 kcal
- Protein, same amount
- 25.6 g
Fish & seafood
Fish, noodles, and vegetables including carrots, broccoli, and/or dark…
418 kcal in a 305 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 418 kcal · 305 g
- Listed measures
- 334–418 kcal
- Protein, same amount
- 25.5 g
Fish & seafood
Fish, perch, baked or broiled
125 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 125 kcal · 90 g
- Listed measures
- 24–375 kcal
- Protein, same amount
- 17.1 g
Fish & seafood
Fish, perch, baked or broiled, coated
147 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 147 kcal · 90 g
- Listed measures
- 28–440 kcal
- Protein, same amount
- 15.6 g
Fish & seafood
Fish, perch, fried
202 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 202 kcal · 90 g
- Listed measures
- 38–605 kcal
- Protein, same amount
- 12.2 g
Fish & seafood
Fish, perch, grilled
109 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 109 kcal · 90 g
- Listed measures
- 21–327 kcal
- Protein, same amount
- 17.5 g
Fish & seafood
Fish, perch, steamed
104 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 104 kcal · 90 g
- Listed measures
- 20–311 kcal
- Protein, same amount
- 22.1 g
Fish & seafood
Fish, pickled
223 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 223 kcal · 85 g
- Listed measures
- 223–354 kcal
- Protein, same amount
- 12.1 g
Fish & seafood
Fish, pike
241 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 241 kcal · 140 g
- Listed measures
- 29–361 kcal
- Protein, same amount
- 30.1 g
Fish & seafood
Fish, pompano, baked or broiled
220 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 220 kcal · 90 g
- Listed measures
- 41–659 kcal
- Protein, same amount
- 20.7 g
Fish & seafood
Fish, pompano, baked or broiled, coated
227 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 227 kcal · 90 g
- Listed measures
- 43–680 kcal
- Protein, same amount
- 18.5 g
Fish & seafood
Fish, pompano, fried
260 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 260 kcal · 90 g
- Listed measures
- 49–780 kcal
- Protein, same amount
- 14.4 g
Fish & seafood
Fish, pompano, grilled
205 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 205 kcal · 90 g
- Listed measures
- 39–616 kcal
- Protein, same amount
- 21.1 g
Fish & seafood
Fish, pompano, steamed
186 kcal in a 90 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 186 kcal · 90 g
- Listed measures
- 35–559 kcal
- Protein, same amount
- 21.1 g
Fish & seafood
Fish, raw
80 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 80 kcal · 85 g
- Listed measures
- 80–127 kcal
- Protein, same amount
- 14.6 g
Fish & seafood
Fish, salmon, baked or broiled
384 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 384 kcal · 140 g
- Listed measures
- 47–575 kcal
- Protein, same amount
- 35.6 g
Fish & seafood
Fish, salmon, baked or broiled, coated
388 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 388 kcal · 140 g
- Listed measures
- 47–582 kcal
- Protein, same amount
- 31.8 g
Fish & seafood
Fish, salmon cake or patty
242 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 242 kcal · 85 g
- Listed measures
- 48–242 kcal
- Protein, same amount
- 13.7 g
Fish & seafood
Fish, salmon, canned
116 kcal in a 85 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 116 kcal · 85 g
- Listed measures
- 102–571 kcal
- Protein, same amount
- 20.9 g
Fish & seafood
Fish, salmon, fried
430 kcal in a 140 g source amount. Open the record to compare that amount with 100 grams and other source measures.
- Source amount
- 430 kcal · 140 g
- Listed measures
- 52–645 kcal
- Protein, same amount
- 24.4 g