Fish & seafood
Fish, cod, baked or broiled
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 21–529 kcal
- Protein
- 26.6 g
Nutrition atlas
Common meals: page 35
Continue exploring transparent nutrition profiles grounded in named source records.
Fish & seafood
Fish, cod, baked or broiled, coated
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 26–638 kcal
- Protein
- 24.2 g
Fish & seafood
Fish, cod, fried
About 304 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 304 kcal
- Portion range
- 37–911 kcal
- Protein
- 18.9 g
Fish & seafood
Fish, cod, grilled
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 18–454 kcal
- Protein
- 27.2 g
Fish & seafood
Fish, cod, steamed
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–365 kcal
- Protein
- 27 g
Fish & seafood
Fish, croaker
About 170 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 170 kcal
- Portion range
- 32–510 kcal
- Protein
- 17.9 g
Fish & seafood
Fish curry
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Protein
- 11.9 g
Fish & seafood
Fish curry with rice
About 214 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 214 kcal
- Protein
- 8.1 g
Fish & seafood
Fish, eel
About 232 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 232 kcal
- Portion range
- 46–369 kcal
- Protein
- 17.5 g
Fish & seafood
Fish, flounder, baked or broiled
About 115 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 115 kcal
- Portion range
- 22–346 kcal
- Protein
- 13.9 g
Fish & seafood
Fish, flounder, baked or broiled, coated
About 138 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 138 kcal
- Portion range
- 26–413 kcal
- Protein
- 12.9 g
Fish & seafood
Fish, flounder, fried
About 195 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 195 kcal
- Portion range
- 37–586 kcal
- Protein
- 10.3 g
Fish & seafood
Fish, flounder, grilled
About 98 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 98 kcal
- Portion range
- 19–294 kcal
- Protein
- 14.1 g
Fish & seafood
Fish, flounder, steamed
About 79 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 79 kcal
- Portion range
- 15–238 kcal
- Protein
- 14.1 g
Fish & seafood
Fish, haddock, baked or broiled
About 176 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 176 kcal
- Portion range
- 21–529 kcal
- Protein
- 28.4 g
Fish & seafood
Fish, haddock, baked or broiled, coated
About 213 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 213 kcal
- Portion range
- 26–638 kcal
- Protein
- 25.8 g
Fish & seafood
Fish, haddock, fried
About 304 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 304 kcal
- Portion range
- 37–911 kcal
- Protein
- 20 g
Fish & seafood
Fish, haddock, grilled
About 151 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 151 kcal
- Portion range
- 18–454 kcal
- Protein
- 29 g
Fish & seafood
Fish, haddock, steamed
About 122 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 122 kcal
- Portion range
- 15–365 kcal
- Protein
- 28.8 g
Fish & seafood
Fish, halibut
About 245 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 245 kcal
- Portion range
- 30–735 kcal
- Protein
- 29 g
Fish & seafood
Fish, herring
About 208 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 208 kcal
- Portion range
- 42–662 kcal
- Protein
- 17.1 g
Fish & seafood
Fish in lemon-butter sauce with starch item, vegetable, frozen meal
About 287 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 287 kcal
- Protein
- 15.5 g
Fish & seafood
Fish, mackerel, baked or broiled
About 332 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 332 kcal
- Portion range
- 40–498 kcal
- Protein
- 34.9 g
Fish & seafood
Fish, mackerel, baked or broiled, coated
About 343 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 343 kcal
- Portion range
- 42–515 kcal
- Protein
- 31.2 g
Fish & seafood
Fish, mackerel, canned
About 133 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 133 kcal
- Portion range
- 117–655 kcal
- Protein
- 19.7 g
Fish & seafood
Fish, mackerel, fried
About 398 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 398 kcal
- Portion range
- 48–596 kcal
- Protein
- 24.1 g
Fish & seafood
Fish, mackerel, grilled
About 309 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 309 kcal
- Portion range
- 38–464 kcal
- Protein
- 35.6 g
Fish & seafood
Fish, mullet
About 283 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 283 kcal
- Portion range
- 34–848 kcal
- Protein
- 30.2 g
Fish & seafood
Fish, noodles, and vegetables excluding carrots, broccoli
About 430 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 430 kcal
- Portion range
- 344–430 kcal
- Protein
- 25.6 g
Fish & seafood
Fish, noodles, and vegetables including carrots, broccoli, or dark green
About 418 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 418 kcal
- Portion range
- 334–418 kcal
- Protein
- 25.5 g
Fish & seafood
Fish, perch, baked or broiled
About 125 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 125 kcal
- Portion range
- 24–375 kcal
- Protein
- 17.1 g
Fish & seafood
Fish, perch, baked or broiled, coated
About 147 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 147 kcal
- Portion range
- 28–440 kcal
- Protein
- 15.6 g
Fish & seafood
Fish, perch, fried
About 202 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 202 kcal
- Portion range
- 38–605 kcal
- Protein
- 12.2 g
Fish & seafood
Fish, perch, grilled
About 109 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 109 kcal
- Portion range
- 21–327 kcal
- Protein
- 17.5 g
Fish & seafood
Fish, perch, steamed
About 104 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 104 kcal
- Portion range
- 20–311 kcal
- Protein
- 22.1 g
Fish & seafood
Fish, pickled
About 223 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 223 kcal
- Portion range
- 223–354 kcal
- Protein
- 12.1 g
Fish & seafood
Fish, pike
About 241 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 241 kcal
- Portion range
- 29–361 kcal
- Protein
- 30.1 g
Fish & seafood
Fish, pompano, baked or broiled
About 220 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 220 kcal
- Portion range
- 41–659 kcal
- Protein
- 20.7 g
Fish & seafood
Fish, pompano, baked or broiled, coated
About 227 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 227 kcal
- Portion range
- 43–680 kcal
- Protein
- 18.5 g
Fish & seafood
Fish, pompano, fried
About 260 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 260 kcal
- Portion range
- 49–780 kcal
- Protein
- 14.4 g
Fish & seafood
Fish, pompano, grilled
About 205 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 205 kcal
- Portion range
- 39–616 kcal
- Protein
- 21.1 g
Fish & seafood
Fish, pompano, steamed
About 186 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 186 kcal
- Portion range
- 35–559 kcal
- Protein
- 21.1 g
Fish & seafood
Fish, raw
About 80 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 80 kcal
- Portion range
- 80–127 kcal
- Protein
- 14.6 g
Fish & seafood
Fish, salmon, baked or broiled
About 384 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 384 kcal
- Portion range
- 47–575 kcal
- Protein
- 35.6 g
Fish & seafood
Fish, salmon, baked or broiled, coated
About 388 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 388 kcal
- Portion range
- 47–582 kcal
- Protein
- 31.8 g
Fish & seafood
Fish, salmon cake or patty
About 242 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 242 kcal
- Portion range
- 48–242 kcal
- Protein
- 13.7 g
Fish & seafood
Fish, salmon, canned
About 116 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 116 kcal
- Portion range
- 102–571 kcal
- Protein
- 20.9 g
Fish & seafood
Fish, salmon, fried
About 430 calories per Typical reported amount, with USDA-backed portion and nutrient details.
- Typical
- 430 kcal
- Portion range
- 52–645 kcal
- Protein
- 24.4 g